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Wholesome memes have a magical way of cutting through the chaos and delivering pure, unfiltered joy. They can make you laugh, warm your heart, or even surprise you with a little happy tear. And let’s be honest—sometimes, we all need that extra dose of feel-good content to get through the day.  

Today, we’ve rounded up some of the most heartwarming gems from the Instagram page ‘hurtingsouls,’ a go-to place for uplifting and wholesome content. So sit back, scroll on, and let the positive vibes take over!

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    #3

    Heartwarming meme of Arizona Iced Tea founder discussing maintaining the $0.99 price for tea.

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    Shannon Donnelly
    Community Member
    Premium
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I wish more company owners and CEOs shared this philosophy

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    Wholesome memes and pictures aren’t just random internet fluff—they’re tiny reminders of the goodness in life. Whether it’s a kind stranger helping someone out or a puppy cuddling a kitten, these moments have a way of making you pause, smile, and feel a little lighter, even on the toughest days.  

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    Ever wonder why wholesome content feels so good? It all comes down to brain chemistry. Seeing something uplifting releases dopamine—the same "feel-good" chemical that kicks in when you hear great news or eat your favorite comfort food.

    That’s why even a quick scroll through wholesome memes can turn your mood around in an instant. 

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    Beyond just making us happy, wholesome content connects us. In a world where social media often feels overwhelming, these little moments of kindness and joy remind us of our shared humanity.

    They prove that no matter where we are, we all appreciate the same small, beautiful things in life.

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    #12

    A person holding a wombat with text on compassionate animal leadership, bringing joy.

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    AtMostAFabulist
    Community Member
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    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Are wombats really that big? I was thinking they are like, large rabbit sized.

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    In a way, wholesome content is like modern-day storytelling. For centuries, people have shared stories to spread joy and hope. Today, wholesome memes do the same thing—but in bite-sized form.

    With every like and share, they create ripples of positivity across the internet, brightening someone's day with just a simple post.

    #14

    Athlete sharing lunch with a young boy in a school cafeteria, illustrating a heartwarming moment of friendship and joy.

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    Huddo's sister
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hope it inspired some of his schoolmates to do the same. It's really hard for some people to make friends and they just need one person who connects with them, even in a small way, to make their day brighter.

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    #15

    Flight attendant comforts a passenger by holding her hand, creating a heartwarming moment on the plane.

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    Otto Katz
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My flight attendant did that for me when I flew TAP last Feb. I was so terrified to fly from US to Portugal, She helped me get through it, and now I can't wait to go back!

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    One of the best things about wholesome memes is their simplicity. They don’t require deep thinking or analysis; they just make you feel good. In a world filled with complicated problems and heavy news cycles, that kind of pure, uncomplicated happiness is rare—and incredibly valuable.

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    #16

    Elderly woman joyfully getting handcuffed, fulfilling her bucket list dream, bringing a little joy to her day.

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    Estelle
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Madame looks like she's having a time! Kudos to the offices taking care of her bucket list.

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    They also create these little "micro-moments"—tiny bursts of happiness that break up a rough day. Maybe you’re stuck in traffic or dealing with work stress, and then you scroll past a meme of a golden retriever giving high-fives. That one second of joy can shift your whole mood.

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    And here’s the best part—positivity is contagious. Psychologists call this “emotional contagion,” meaning when we see something uplifting, we’re more likely to share that good energy with others. Whether it’s passing along a meme or just being kinder to the people around us, the effect spreads.

    #22

    Couple in creative Halloween costumes, one as Bob Ross and the other as a tree, embodying heartwarming memes and joy.

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    Auntriarch
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I do not often describe a grown man as adorable, but in this case I have no choice

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    #23

    Man in white karate gi on the left, wearing a maroon shirt on the right, reflecting the humility of learning. Heartwarming image.

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    Wholesome memes are also an underrated coping mechanism. Life can be overwhelming, and sometimes, you just need a quick mental reset. A single heartwarming post can be that gentle reminder that not everything in the world is stressful or negative. 

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    #27

    Truck with message thanking Willie for kidney donation, showcasing a heartwarming act of kindness and joy.

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    Robert Beveridge
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    "hey, I had one that wasn't doing anything, I figured why not" - - Willie, probably

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    At the end of the day, wholesome content is more than just entertainment—it’s a little dose of happiness that reminds us why we love connecting with others. It spreads joy, kindness, and hope in a world that could always use a little more of all three.

    So, which of these posts brightened your day? Share them with someone who could use a smile and keep the good vibes going!

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    #28

    Two people forming a heart with their hands, creating a heartwarming moment filled with joy.

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    Biofish23
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I looked at the photo before the caption and wondered what the lady did for the scruffy homeless guy.

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    #30

    Wedding guests seated, smiling woman in black dress with flowers, showing heartwarming moment at the ceremony.

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    Auntriarch
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is me at weddings - you will have plenty of time to feast your eyes on the bride, but only moments to capture the look on the groom's face when she first appears

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    #31

    Heartwarming meme showing a stocked fridge and a vase of flowers on a counter.

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    Dawn Marie
    Community Member
    Premium
    1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    God Bless them and you. Treasure them for as long as you can and let them know EVERY day that you love them, respect them, and are thankful for them from the bottom of your heart. Learn all you can about your family heritage. Ask as many questions as you can think of even if they seen silly now. My father passed in 1994 and I lost Mom in 2012 and there isn't a day that goes by that I don't want to ring up mom and tell or ask her something. I have so many questions that I will now I will never have the answers to. My father was an only child and all of my mother's brothers have passed as well. When/If you have children, start as early as possible letting them know how important family is and how their grands, greats, uncle/aunts, cousins..... have shaped their lives. You will not be sorry. It will only draw you all closer as a family and you will have memories that will last a lifetime!!

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    #32

    Donkey carrying lambs in pouches, surrounded by sheep in an Italian field, showcasing a heartwarming scene.

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    Robert Beveridge
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    "pouches worn by donkeys" fits perfectly into the rhythm of Stevie Wonder's song "Higher Ground". You're welcome.

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    #33

    Boston Marathon runner 50 years apart, highlighting perseverance and joy.

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    Jac Carr
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The excuse men made for why women shouldn't run marathons (because they didn't have the balls to say "we just want to control you") was that their uteruses would fall out and their legs would become too big to be attractive

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    #34

    Horse comforting a patient in a hospital bed, bringing joy to their day.

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    les
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    i looked into the face of death and it said neigh f****n way

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    #41

    Retired engineer showcases 1,200 apple varieties at a "Heritage Apples" display, saving them from extinction.

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    Zaach
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    In one instance he was talking with some old residents in some tiny southern town when one mentioned an apple tree he used to 'steal' apples from so they wandered around looking for the tree. They found it but it was dead - actually, there was one small branch still active; they rescued it by grafting it. The trick with apples is that even if you successfully grow all the seeds from one tree, you would not reproduce that apple - apple trees are all produced from cuttings. By the way, the apple tree that was saved was named 'rainbow' due to its apples being multicolored

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    #44

    Graduation ceremony at Kyoto University, students in creative costumes, bringing joy with heartwarming scenes.

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    Aud (she/they)
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I mean, why not? It would definitely be something to look forward to. This should be the standard

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    #45

    Ancient dog burial in Sweden, highlighting heartwarming human-canine bond from 8400 years ago.

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    Auntriarch
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Our dogs' ashes are buried in the garden, with toys and a packet of pork scratchings.

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    #47

    Rescued dog awkwardly standing on a table, looking confused in a living room, bringing heartwarming joy.

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    Robert Beveridge
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    "no no, that's a printer. You have to sit on the copier for the best pics."

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    #53

    Heartwarming memes: Couple named Burger and King get wedding sponsored by Burger King, featuring joyful wedding photos.

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    BeesEelsAndPups
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That's cute. I will be changing my name to McDonald's, and I'm in need of a vacation.

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    #56

    Hamster in a small bed enjoying activities together, including watching a screen and having snacks. Heartwarming moment.

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    #57

    Service dogs in theater seats, participating in musical training, bringing a little joy.

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    AtMostAFabulist
    Community Member
    Premium
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I like the ones resting their heads on the back of the seat. They are there for the long haul.

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    #63

    Childhood Santa craft displayed under stairs, recalling heartwarming memories.

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    Damned_Cat
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I still put out the little clay Christmas tree I made in kindergarten.

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    #67

    Elderly man with glasses and a plaid shirt, compared to a character from "Up," bringing a little joy.

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    Sara Frazer
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Still the only movie I've put on that made my partner of a decade cry

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    #70

    Graduate with cap and gown stands next to a man, illustrating a heartwarming promise kept, bringing joy to the day.

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    BeesEelsAndPups
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know who J Cole is, but Rowan is a good school with a really cool history.

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    #71

    Child with a red cheek from being licked by a cat, wearing a protective cone; heartwarming moment with pet joy.

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    Riley Quinn
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Gotta learn to read their moods, kid. Eventually, you'll learn their language if you learn patience and love.

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    #72

    Rescue dog cuddling with his bowl, curled up in a cozy bed, showcasing a heartwarming and joyful moment.

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    BeesEelsAndPups
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Again talking about my dog. She was so malnurished when she was found you could see the bones in her tail. It was startling to see, like a holocaust victim. To this day, she's obsessed with food. If she's awake, she's looking for food, and manic about it. The vet thinks she'll likely never get passed this behavior. Doesn't matter that she gets three meals a day, and treats in between. She's still my best friend. Screenshot...70-png.jpg Screenshot-2025-02-10-at-11509PM-67aa424879170-png.jpg

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    #77

    Cat lifting its arms humorously, bringing joy to the day with heartwarming poses.

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    #79

    Child's first day of school with toy superheroes lined up, bringing joy and heartwarming vibes to the moment.

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    Chocolate llama
    Community Member
    1 month ago

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    I don't know. This is the first on the list that I don't really find wholesome. All the time and effort for making a nice picture when you could instead just be there for your son? I just hope he's on board with it and appreciates it

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    #92

    A couple smiling outdoors with a small kangaroo, capturing heartwarming joy and companionship.

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    Jaya
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I feel that this is sad rather than wholesome. Not that I'm judging her, it's 100% her choice how she wants to live. But if I die young, I really hope my boyfriend finds a new love instead of spending his life alone. Even if it will never ever be able to live up to that first relationship, there is still a lot of happiness to be had in a new relationship.

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    #95

    Dog lying on the floor with a Roomba map showing it as furniture, a heartwarming meme.

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    #96

    Pizza with smiley potato toppings in a box for a heartwarming meal experience.

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    Jaya
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Nice lovely psychopath smileys, what's not to love 😄

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    #97

    Heartwarming meme showing a mother's gesture with goodie bags for flight passengers to bring joy.

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    Offbeat Quinoa
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is very sweet. Babies on flights are usually a no-win situation for anyone, including the mom. (No mom should feel expected to do this but it’s pretty sweet of her to offer this gesture)

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    #98

    Man with agenda of discussion topics at a bar, creating heartwarming moments with friends.

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    Auntriarch
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I want to be there... I can use the sports discussion to go to the loo

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    #100

    Pool filled with submerged china and chairs, reflecting the sky; an inventive wildfire protection strategy bringing joy.

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    Offbeat Quinoa
    Community Member
    1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Smart! And it’s nearly off to the side on the stairs in case a helicopter needs to borrow some pool water :)