bellyproof.com

Obesity is slowly becoming a universal phenomenon and looking at the current situation the world population will add on a significant number of obese in the time to come. If we look at the number of obese people the numbers are shocking. But why is it so that we are helpless in lowering down the number of obese people every year. The reason is not the failure of the planning but because of sheer lack of determination in people. The restaurant and junk food culture has made people addicted to eating more unhealthy fatty food that doesn’t get converted into energy and stays in the body in the form of fat and settle down at the belly area.


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So if you think that just by avoiding junk food you will be able to curb those extra pounds of your belly tire then you are wrong. Belly fat is known as the most rigid type of fat that doesn’t go away so easily. So if you think just by following a diet you can make your abdomen flat then you have to make a lot of other efforts and changes in your daily life. Belly fat doesn’t go away so easily because lower abdomen has limited range of motion. Also people who have larger belly they find it hard to do exercises like sit ups, crunches, leg raises etc.

So after understanding the limitations of a fat belly you have to make some certain changes which are as follows:

Change Your Diet: When you are on a quest to reduce few pounds then not sticking to a proper diet plan will only make you fail in the journey. Your diet plays a critical role in deciding the success of your weight lose regimen. You can make certain changes like:

Avoid added sugar because it has more calorie count than just sugar and your liver can only process a limited amount of fructose per day.

Add more protein to your diet because protein makes you feel full all day long and you will not feel the craving to eat more. Protein is a tremendous macronutrient that also let you consume fewer calories a day.

Add fiber to your diet because when you add fiber to your diet your gut will remain very healthy. Beside this fiber slows down food digestion and processing which leads you to feel full all day long. Fiber promotes good bacteria and also improves your immunity.

Reduce carbs from your diet and limit it 50 grams per day if you want to be fit and lose some inches from your abdomen.

Exercise: Your weight lose journey is incomplete without exercise. When you workout your body tends to burn calories at a faster rate and your body starts to utilize the stored fat and convert it into energy to be used by the body for the exercise. So when you exercise your body requires more energy to perform the task and fat is a good source of energy. The food you use is converted into energy to perform daily task and when you workout your body doesn’t have additional energy so your body uses the stored fat and convert it into energy to be used by the body. So when you workout you fasten your weight lose program to get fit.

More info: bellyproof.com

bellyproof.com

What To Do To Get Rid Of Your Belly Fat?

Obesity is slowly becoming a universal phenomenon and looking at the current situation the world population will add on a significant number of obese in the time to come. If we look at the number of obese people the numbers are shocking. But why is it so that we are helpless in lowering down the number of obese people every year. The reason is not the failure of the planning but because of sheer lack of determination in people. The restaurant and junk food culture has made people addicted to eating more unhealthy fatty food that doesn’t get converted into energy and stays in the body in the form of fat and settle down at the belly area.


Show Full Text

So if you think that just by avoiding junk food you will be able to curb those extra pounds of your belly tire then you are wrong. Belly fat is known as the most rigid type of fat that doesn’t go away so easily. So if you think just by following a diet you can make your abdomen flat then you have to make a lot of other efforts and changes in your daily life. Belly fat doesn’t go away so easily because lower abdomen has limited range of motion. Also people who have larger belly they find it hard to do exercises like sit ups, crunches, leg raises etc.

So after understanding the limitations of a fat belly you have to make some certain changes which are as follows:

Change Your Diet: When you are on a quest to reduce few pounds then not sticking to a proper diet plan will only make you fail in the journey. Your diet plays a critical role in deciding the success of your weight lose regimen. You can make certain changes like:

Avoid added sugar because it has more calorie count than just sugar and your liver can only process a limited amount of fructose per day.

Add more protein to your diet because protein makes you feel full all day long and you will not feel the craving to eat more. Protein is a tremendous macronutrient that also let you consume fewer calories a day.

Add fiber to your diet because when you add fiber to your diet your gut will remain very healthy. Beside this fiber slows down food digestion and processing which leads you to feel full all day long. Fiber promotes good bacteria and also improves your immunity.

Reduce carbs from your diet and limit it 50 grams per day if you want to be fit and lose some inches from your abdomen.

Exercise: Your weight lose journey is incomplete without exercise. When you workout your body tends to burn calories at a faster rate and your body starts to utilize the stored fat and convert it into energy to be used by the body for the exercise. So when you exercise your body requires more energy to perform the task and fat is a good source of energy. The food you use is converted into energy to perform daily task and when you workout your body doesn’t have additional energy so your body uses the stored fat and convert it into energy to be used by the body. So when you workout you fasten your weight lose program to get fit.

More info: bellyproof.com