Eggs

Eggs were not the favorite food among researchers and nutritionists. This is because they were all convinced eggs contained high cholesterol, which harms the body. health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

This cannot be further from the truth. Eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As far as the cholesterol goes, eggs do not bring more of it to your body but replace on with the other.

Actually, the egg yolk offers plenty of nutrients and health benefits. Up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. On the other hand, the egg white offers some natural proteins, also significant for the human organism.

If you are still not convinced, read the top 10 eggs benefits and learn why eggs are, indeed, healthy: health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

The best quality protein

One of the vital elements of a healthy diet is protein, as we use it to repair and build old tissues. Hence, eggs provide the best quality protein. Amino acids are its building blocks, but 9 of them are not naturally produced by the human body, and all of them can be consumed through eggs. health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

Eggs, meat ( fish and poultry as well) and milk proteins are all complete proteins, meaning that they have enough of these essential amino acids. Yet, eggs provide the best protein in quality, with a rating of 100, while milk is rated at 93 and fish and beef at 75. An egg has approximately the same protein content as 30g cooked poultry, fish or meat. health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

Eggs boost the organism

This means, more energy, more activity and more everything. Just one medium-sized egg, contains 6g of high-quality protein and plenty of essential nutrients.

It does not contain vitamin C, though. So, for best results, always combine it with fruit or orange juice and whole-wheat/low GI bread. As breakfast, this may be the ideal combo. health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

Eggs increase the iron levels

The lack of iron in the system is often followed by tiredness, headaches and irritability. The iron has the role of carrying the oxygen to the blood, which makes it one important mineral.

Also, it encourages the immunity and takes care of the overall health. One egg yolk contains iron in the form of heme iron. This is the type of iron that absorbed all nutrients faster than any other kind of iron. Even experts assure that this iron absorbs more nutrients than iron supplements. health, nutrition, diet, food, science, health, food, nutrition, diet, science, health, nutrition, food, science, health, nutrition, science,

Eggs bring important nutrients to diet

Full of significant compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12

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