A balanced diet is the main component of a healthy lifestyle. Is it even possible to enjoy food and still stay slim or do you have to stay hungry all the time? Apparently, there is absolutely no need to suffer. And while the main principals are still the same — watch what you eat, drink plenty of water, and eat 5-6 times a day. And there are some tricks that can help you lose those stubborn extra pounds and keep it that way.health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

We Side selected a few examples of superfoods that can help you to achieve your desired weight. And the bonus at the end of the article will help get you into perfect shape.

1. Cranberries

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

These berries are unbeatable as a source of vitamins and minerals. But the most important is the ursolic acid, which is great for muscle growth and burning fat. Ursolic acid improves muscle growth and also promotes the acceleration of metabolism.
health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

In addition, cranberries are a natural antibiotic that the body stores for a long time. Thanks to their high acid content, they serve as a natural preservative for dishes. In order to increase your metabolism, they can be eaten both fresh and dried without additives. One handful a day is enough.>>>READ MOREhealth,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition

health,weightloss,science,cool stuff,science,nutrition