Tough. Challenging. Unrelenting. This is what this year has been like for us. But 2020 is coming to an end. Finally! It’s no wonder that some of us are feeling anxious, stressed out, and just… tired from everything that’s happened so far. Fortunately, life isn’t just doom and gloom.
People being the best they can be and doing wholesome things for others are the main reasons to keep going. We wanted to pick your spirits up for the holiday season and to show you the bright side of life, so the Bored Panda team lovingly handcrafted you this list. Remember to upvote the most uplifting stories, dear Pandas. When you’re done boosting your mood, we’d absolutely adore hearing what wholesome things you and your loved ones have been up to this year. So drop us a line or two in the comment section—we can’t wait to hear from you! Meanwhile, let’s get into why giving is good for everyone and why thinking that people are inherently selfish might just be wrong.
Bored Panda wanted to learn more about the relationship between helping others and happiness, so we reached out to 'Action for Happiness,' a movement dedicated to creating a happier and more caring society. The movement's patron is none other than the Dalai Lama. Vanessa King, the Head of Psychology at 'Action for Happiness,' told Bored Panda that doing things for others is a key part of keeping ourselves happy. "If you think about it human beings are social species, we evolved to live in groups so working together and doing things to help each other is the social glue that keeps us together." Read on for King's detailed insights about altruism, the spirit of giving, and happiness.
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Just Finished My Chemotherapy Treatment And All That's Left Is Steroids And Radiotherapy And Then I'm Cancer Free
Be Kind To Each Other
Hello World, I'm 15 Minutes Old
King, the Head of Psychology at 'Action for Happiness' and the author of '10 Keys to Happier Living,' pointed out that children as young as 2 years old have been seen sharing which just goes to show that we're hardwired for cooperation. "Participating in group activities and community events makes us happier too. When we do things for others it activates the reward center in the brain, so when we give a gift it feels the same as receiving a gift," King told Bored Panda.
However, we know that life isn't always simple. Life can hit us hard and bump us into survival mode which can make helping others a tad harder than it needs to be. Fortunately, King had some great news for us—there are lots of small ways that we can do in our daily lives to become more altruistic. And really is quite simple. All we need is a bit of willpower and a dash of courage to go beyond our comfort zones and routines.
"At Action for Happiness, we provide daily actions and advice on small changes you can take each day to start bringing more kindness into your life. Small daily actions one at a time can help us to make altruism a lifetime habit. You could start out small by deciding you are going to smile at everyone you meet or pay three people a compliment today."
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The Love For His Son Never Died
She continued: "You can give money to charity, donate to a food bank, or volunteer your time over Christmas. You can leave a food package or a note for an elderly neighbor. All of these actions help others and boost your own happiness and if we are happier, research shows we are even more likely to help others. Our January action calendar has ideas and inspiration for each day of the month to get you started in 2021."
However, what about people who feel like they only care about helping others to the extent that they're rewarded for their efforts? We were incredibly curious to figure out how to move from concentrated self-interest to genuine kindness. King stressed that it's alright to "fake it 'till you make it" and not to worry too much.
"Maybe at first, you start out doing things to help others only to get attention and praise, but you will find that doing things for others helps you feel good and when you see people’s responses. Once you see the difference you can make in the world and to your own happiness and altruism can grow naturally," she said.
Plastic Correction In A Boy With Crouzon's Syndrome. He Even Showed Improvement In Vision And Breathing
Today Is The Day This Little Lady Becomes My Daughter. Happy Adoption Day
After Not Seeing My Grandparents For Months, They Finally Figured Out How "To Work Facetime." This Was My Grandpa’s Face When He Saw Me
King added that kindness has a ripple effect because people are more likely to be kind when they experience kindness themselves. So being nice and spreading the spirit of giving can have a tangible effect not only on your local community but also on the world. There's a practical aspect, too: by being kind, we increase the chances that others will be there for us when we need it.
What's more, King shared the problems with having expectations for rewards that are too high. We might feel severely disappointed if we set our expectations too high. So it's best to have little to no expectations when doing something for others; from a utilitarian, as well as a deontological point of view.
"There’s an important point too here for people on the receiving end of kindness. If they can, it’s, of course, great to say thank you and add the positive impact it has for you e.g., 'Thank you, It’s great to know that someone cares.' That can really boost the glow for the giver and encourage them to give more," she told Bored Panda what we can all do when somebody else goes the extra mile for us. It's best to vocalize our gratitude instead of leaving it to someone else's imagination.
Went To The Shelter To Look At Dogs, They Didn’t Have Any There But Once This Lil Girl Saw Me She Started Pawing At Her Cage. Now I Have A New Forever Friend
My 93 Year Old Dementia Patient Painted My Cat, I Have No Cat But I'm Starting To Fall In Love With This One
"If I Birthed 6 Kids, I'm Gonna Get 6 Kids Out". Super-Mom Emma Schols Saved All Of Her 6 Kids From Their Burning Home
Even tho she was bleeding and losing skin, hair burnt like coal, she kept going. Emma got 93% burn injuries, yet still survived. A Hero.
"It may also be helpful for the person to think about why they are seeking attention and reward from an external source, a key part of being happy is feeling comfortable with who you are and accepting life the way it is. I’d suggest that the person taking time to build up their self-care to become happier and more resilient. Perhaps start with a personal gratitude practice to appreciate what they already have in life, writing down three things each day that we are grateful for can boost happiness."
Doing something nice for others without expecting absolutely anything in return (whether rewards, praise, or attention) is the essence of giving.
The fact that we feel good about doing wholesome things for others doesn’t mean that we’re not altruistic—our brains are simply rewarding us for being social and looking out for the collective which we depend on. At the end of the day, helping others out feels good. On a biological and spiritual level.
I Needed This
So True
In Case There Is Good News
In modern times, a lot of us assume that human beings are fundamentally selfish and self-interested. That, however, might just be a big bunch of pessimistic and cynical boohockey. Rutger Bregman, the author of ‘Humankind: A Hopeful History,’ challenges the notion that we’re inherently selfish. Instead, Bregman argues that we should assume that people are good. It’s not just wishful thinking, though!
According to Bregman, there’s an evolutionary basis for our instinct to cooperate rather than compete and to trust rather than distrust. In the book, Bregman gives a fresh new take on the last 200k years of our history by reframing the most famous events and studies done. This sort of shift has powerful effects—changing our perspective about the nature of humankind can help us create lasting change in society, politics, economics, and everywhere.
On a personal note, we agree with Bregman. And it’s articles like the one you’re reading now that give us hope that everyone’s got a mini Santa Claus inside of them who goes the extra mile all year long. Not just on Christmas.
My Cousin Was Fishing On The River This Weekend And Rescued This Deer Who Was So Tired He Was Starting To Drown
A Wonderful Young Man
Skin-Colored Band-Aids For Everyone
I an still waitin for band aids that go with my pasty white skin.;.. you appear to be so lucky
Load More Replies...That’s great. But to be fair I am white and bandaids never match my skin either.
Me too, they're all too dark! It is ridiculous how long it took companies to get round to making these though. These days I use see-through ones. Even the pad is clear (not white) though they're not always that easy to get hold of.
Load More Replies...The little things are sometimes big. Still, it makes me sad, because it should be normal to get plasters in different colors.
Wow, this is one of those things that makes me stop and realise just how privileged I am. This man has had a whole minor sadness about 'skin-coloured' plasters his entire life and I have never even thought about it.
Load More Replies...You can tell that black people are slowly getting into some high powered positions and can make these decisions
One of my friends called me crying the day the she got a new IPhone. It had waving hands that actually matched her skin. For the first time in her life she could wave in brown. It had a deep impact on my understanding of entitlement.
I'm surprised this hasn't been a thing forever. There are 45 kinds of Gatorade at 7-11 you'd think Johnson and Johnson would've made them just to fill more shelf space.
Wow. I live in the UK and wouldn't have HEARD OF Gatorade if I didn't go on sites like this. You'd think they'd want to sell it in the UK before they got to that many flavours. Sorry that's going off the point. Why not plasters in blue, green, yellow, etc? flourescent ones?
Load More Replies...Years ago my cousin and I, while drinking together, said we should make some bandaids for all skin tones and call them “Blend aids” so they blend to your skin tone and everyone can be included. Our million dollar idea now was put to light by someone else lol. It really is a good idea, but we should have done something about it then instead of let someone else create the idea. Either way I’m glad to see inclusion in something so small.
This warms my heart. I am so happy to have these bandaids for my daughters.
Little things mean a lot. Congradulations! I hope the cut wasn't too serious.
It just now clicked for me that band-aids are supposed to blend in. I thought that was just the natural color of the material!
It never occurred to me.that bandaids are meant to match your skin, I always thought they were just medical coloured. I also always wore the bright blue ones because they're what I'm used to from working in a kitchen.
I’ve always wondered why band-aids came in one color. Even white people’s skin color varies significantly and their one color is “good enough” for all is irksome. I would love to see them come in every color from the darkest to the lightest.
I could barely spot it even in the second picture...what an excellent idea!
This is amazing news but sorry I have to do this plasters not 'band-aids'
If you want to be like that, "Band-Aids" are a name brand, and they're actually called adhesive bandages. In Canada, we call them all band-aids.
Load More Replies...I have come across clear bandaids, except for the center wound pad. These are more invisible if they're the right shade!
Bandaids don’t match anyone’s skin tone. I’ve never seen a bandaid that matches a white person’s skin. How TF are ppl making this a huge racial thing?
They're not my skin colour - I'm rather pale because I rarely get tanned - but they're much nearer my skin than those with darker skin.
Load More Replies...It's the little things that make a WORLD of difference. Even a band aid in your skin tone!
Ballet dancers have a similar issue. They're just starting to make the shoes in other shades. Ballerinas who aren't white have had to try and colour their own in the past. Commonly they use make up but it makes the shoes more slippery.
I'm sorry, what? Since when are ballet shoes supposed to match skin tone?! They're just pink because... Well s**t, I don't know why but nobody has pink skin tone so why would you think this? I'm off to search on the history of ballet shoe colors, brb... Okay, so my sister has danced and taught dancer entire life. Her shoes were pink. That's all I ever knew. Here's a quote from Wikipedia that is in line with how I thought things were, "Traditionally, women wear pink shoes and men wear white or black shoes. Skin colored slippers—which are unobtrusive and thus give the appearance of dancing barefoot—are worn in modern ballets and sometimes modern dancing by both men and women." The skin colored slippers it mentions, I was never even aware of. I didn't know that was a thing at all.
Load More Replies...I've never thought the color was supposed to match skin tone because it never did lol. But now I'm thinking maybe they were supposed to and I just never connected the dots 🤔
If someone matches the typical bandaid, I'm taking them to the hospital.
Wow I never thought about that! Good for you! Yay to whoever made this band-aid! 👩🏾👨🏾👩🏾🦳👨🏾🦳👶🏾👧🏾👦🏾
I've seen this topic raised several times. To me, they should be as common as all other bandaids. I'm so happy for you! Finally- no more trips around the sun!
Finally! Took you guys long enough to make band-aids for other skin colors!
Things you take for granted and than you notice something else that isn‘t fair. A band-aid is such a little thing, but it matters.
And here I am... White, with need for band-aid with dinosaurs and cats...
I've often wondered if anyone is the color of regular tan band aids? Who came up with that color? This is so cool :)
Yay! 👏 I've always disliked the odd pink/beige colour that is suppose to be a "skin toned" band-aid. I'm caucasian but that pink/beige shade doesn't match my skin at all? I prefer to buy the band-aids in bright and fun colours, like neon yellow, pink, green, or the ones with cartoons on them instead. Mind as well have a little fun while I heal 😊
It's one of those simple things that can really make someone's day. Respect for whoever made those.
This is what the world should be aiming for, total equality and inclusion in everything so that even the things that are taken for granted are like this band aid
It's about freakin' time such things were available in the multitude of colours in which us humans exist, and it's fantastic that it's made folks feel a bit more included finally. However, it would also be really great if humans in general weren't made to feel inferior or ugly, or whatever, due to imperfections, injuries, disabilities, illnesses, and similar, and that none of us had to feel uncomfortable wearing things like band-aids to begin with. And sure, band-aids/plasters might seem fairly inconsequential, but in both examples (skin colour-matching, or imperfections in general) they are surely symbolic of much larger issues.
Good for you. It's nice that you can appreciate things that might seem small to others.
This is something most of us never give a thought to. I'm so happy for him!
Should've been made in various skin tones to begin with. It's about time.
It's about time. The term "flesh colored bandaids" is no longer a lie. What a powerful example of white privilege that was. Makes me tear up too.
It is way past time for band aids that match your skin tone!!! I'm glad you got them!
The smallest things make the biggest impact! So happy for you.
Took the companies long enough. It's the little things that make us the happiest.
It's spot on! I don't care that they are not in the correct skin tone, it's mostly shocking that they are in ONE skin tone. Sickening. Blue would be perfect, or green. But hey, there's centuries of 'caucasian coloured' to make up for, so yay for the chocolate brown bandaid <3
Just a band-aid so it should be easy to make in another colour. I have hypo-allergenic ones, specially-shaped ones, long strip to cut a piece off, etc, so why not different colours?
Load More Replies...It's very sad that this is something special and noteworthy. Small everyday things matter, thanks for making me aware of this.
How many white people ever stop to think what it must be like for black people to only see products made for whites? How about little black children taken to see a white Santa Claus--never a Santa that looks like them? Recently a black family received a horrible note full of hate for putting a big black blow us Santa in their front yard at Christmas. I think it was a town in Tennessee, USA. We even call the POTUS home "The White House". As though an entire race of human beings is insignificant. This is so wrong and It's only recently started to change.
Lol, you were kinda of making good points until you mentioned the white House. I think you're making a very big and very wrong assumption about it's name.
Load More Replies...IT'S ABOUT TIME! I'm brown and my bandaids are brightly colored. The pink "flesh tone" ones always look dirty shortly after going on.
I have SO often wondered when they would finally get it right and realize not every boo-boo happens on peeps with weirdly pale skin. I am so pale the "flesh-colored" band aids have never worked for me either!
I'm A Horse Vet. This Adorable Little Guy Fell Asleep On My Feet While I Talked To His People
2020 Ain’t All Bad! I Asked This Handsome Fellow On The Right To Marry Me And He Said Yes
My Daughter's Letter To Her Teacher
An Autistic Boy, Who Can't Be Touched, Connects With A Service Dog, As His Mom Bursts Into Tears Of Hope And Joy
I'm not sure why, but people still ask us why we place service dogs with children sometimes. Let me help you understand, from a momma who knows first hand:
See this moment? I've never experienced a moment like this.
This picture was taken near the end of the day after my autistic five year old was finally able to sit down with his new Service Dog Tornado. He flew across the entire ocean, stopped in multiple states, and uprooted his entire routine to travel the globe for this. He was so overwhelmed through the day that he had to leave to take a break for a couple hours before he could come back. This boy is the strongest child I have ever met; he has faced countless rude and ignorant adults and children who do not understand him, who have hurt him, and who have not valued him because he is different. This picture captures the face of a mother who saw her child, who she can't hug, wash, dress, snuggle and touch freely lay on his new Service dog of his own free will, with a purposeful unspoken attachment. This is the face of a mom who has seen her son experience countless failed social interactions on the playground in an attempt to have a friend. Any friend. Any kind of connection. She has sat with her son while he has cried at night for months because he has no consistent connections outside of the family no matter how hard he tries and no matter what he works hard on in his Autism therapies. It doesn't transfer to the natural occurring world for him. And now she is sitting behind her son silently watching this moment, with the air sucked from her lungs, and no words to say.
Holding her mouth and silently crying because she doesn't want to distract him from the moment and break him away from a pure, honest, and truly fulfilling moment for her son-of his own free will. This is truly magic. Words cannot explain it.
I have cried so many times for this boy, but this is the very first time I have cried for a reason like this.
It's new, it's painful, it's wonderful, and it's grateful. I will always stand behind this boy (probably still crying ) but I am grateful that he will have Tornado to stand beside him. The 4 Paws magic is real. The wait is long, but this moment right here makes it worth every moment of waiting. It's worth every fight for services for my son, every diagnosis, every new provider, every dollar spent, every paper filled out, every school meeting, every shed tear, every step forward, every step back, and every wonder of the unknown future. Some how because of this- because of Tornado- I know everything will be okay.
i know its not her son's fault but its so sad his mother cant hug him :(
We Should All Strive To Treat One Another Like This 8 Year Old Treats People
This Strong Dude, Ezra, Survived A Cardiac Arrest
Captain Suzy Garrett And Her First-Officer Daughter, Donna, Are The First Mother-Daughter Pair In History To Pilot A Commercial Skywest Airlines Flight Together
Suzy was one of the first dozen female pilots hired at Skywest and has been flying there for over 30 years
I Got My Pup A Matching Chair So He Would Stop Stealing Mine. Needless To Say, He’s Very Pleased
My Mom Crochets And Donated 31 Blankets To Sick Children This Year
In 2019 I Got Way Too Drunk At The Office Christmas Party & Bet My Coworker That I Would Spend 2020 Getting Fit. I Kept My Promise And Won The Bet. I Am Proud
A Kind Stranger Drove Two Hours And Used His Drone To Recover Meadow, Who Was Lost In The Woods For 10 Days
Meadow was missing in our town for over a week. It has been snowing and quite cold where we were, so the whole town rallied together to search for Meadow but to no avail. I thought I’d try my luck and share the lost dog poster on our local Subreddit. A stranger Redditor responded immediately and offered to look for Meadow with his drone. I asked the search team to give me the more precise coordinates and shared that with him. To be honest, I lost all hope at that point as it’s been more than 10 days. I also didn’t expect a stranger to go at the length it would require to look for Meadow.
Then at 3:30 PM yesterday, I got a ping that he found Meadow! The length this dude went to is insane: He drove 1.5 hours from where he was and spent forever until his drone went out of the battery to look for Meadow
My Husband Has Been Sober For 700 Days
Congratulations. Hope he'll have lots of sober days for the rest of his life.
My 64-year-old Mother Told Us On Thanksgiving That She Got Accepted To A PhD Program At UPenn. It's Never Too Late To Do What You Want
My Wife's Senior Dog Can't Play Due To Arthritis But Our Puppy Loves Him Anyways
Pay It Forward
wow. that could nearly make me want to rejoin the human race. Well that and dogs.
The Best Kind Of Phone Call
Saved A Cat In The Freeway Today I45 No Hesitation Pulled Over Immediately, Grabbed From Traffic
Sikh Community Delivers Hundreds Of Meals To Lorry Drivers In Kent
This Gem Of A Human Feeding The Stray Cat At My Apartment Complex And Giving Him An Umbrella Since It's Raining
A Loggerhead Turtle Got Into A Boating Accident, Resulting In The Loss Of A Majority Of Its Lower Beak. Scientists Gave It A New 3D Printed Titanium Beak
He is now a cyborg turtle.
I Only Rescued Her One Week Ago And She Loves Cuddling. I Haven’t Had To Take An Anxiety Pill Since Getting Her Because She’s Like The Ultimate Weighted Blanket
Family Moment Despite Covid-19
I Wasn't Allowed To Use A Notebook At My Cashier Job, So I Started Writing My Book About Bullying On Printed Out Receipts. This Year I Finally Published My Novel
looks amazing! what kind of psychopaths don’t let you have a notebook though?
My Grandpa Just Turned 64 Today. He Grew Up Poor And Had Never Had A Birthday Party. Today He Had His First One And You Can See The Happiness In His Smile
So you all were too poor to throw him one earlier? Confused on the timeline
A Shop Owner Modified His Attic To Accommodate His Cats. Now He Is Under Constant Observation
Volunteers All Over The World Hand Make Small Nests For Rescued Birds And Small Orphaned Mammals For Over 500 International Wildlife Rescues And Rehabbers
They belong to a non-profit called Wildlife Rescue Nests
We Got Married This Weekend
Been Gaming With This Dude For 15 Years. I Have Some Good Gaming Memories With Him. He Tried But Couldn’t Get PS5. Little Did He Know I Was Able To Get Him One
Looking forward to playing another generation with him
After you weed out all the f***s and people calling your mother a ho... there are some lovely people you find when gaming
Wrist Surgery. My Surgeon Incised Around My Tattoo. He Could Have Not Cared And Cut Right Through It. Pretty Bro Move If You Ask Me
I have a tattoo over my naval, when I had my first (of many) abdominal surgery the surgeon did a bikini line cut for me so my tattoo was protected. I had one surgeon who had to cut through it because it was an emergency, but he still spent time stitching me up and putting my tattoo back together. This was after a really difficult operation that had taken over ten hours.
I Couldn’t See My Family This Year (For Obvious Reasons) So Me And My Boy Made The Best Of It
I Really Want To Pay It Forward
Sometimes I Throw Doggy Treats To My Landlords Dogs Out Of My Window, This Is Now What I See When I Look Out My Window
Note: this post originally had 106 images. It’s been shortened to the top 50 images based on user votes.
We should all take the time to act locally and brighten someone's day and then to think globally about what specific policies are needed to 1. Fight racism and racial violence. 2. Empower vulnerable people 3. Halt religious-based violence. 4. Bring economic equality to working people 5. Deliver health care to all who need it. 6. Stop and reverse the negative impact of climate change and other environmental disasters. 7. Regulate and contain the trend of the wealthiest one percent getting wealthier and control both the economics and the politics of a country 8. Support scientific research and fight anti-science ignorance. 9. Promote Sound policy in light of Covid-19 and future health crisis and pandemics 10. Support countries efforts to bring democracy to all nations.
This list is just a summary, but when you’re ready to write more, I’ll read everything you have to say on these matters. No doubt, many would be interested too. From there, you/we can see examples of what people are doing locally/globally and what they want to do and the challenges preventing it from manifesting. Even with negativity, we can see why there’s a holdup.
Load More Replies...Good stories. I just spent $400 on my neighbors for Xmas. 4 kids, he lost his job as a chef due to Covid and his hubby was in a accident at work. Bought a tree, toys, gift boxes for them and a turkey with all the trimmings. Cool thing? Other neighbors found out and let's just say they had a awesome Xmas
These posts are what the world needs because so many people are pushing others down just to build themselves up. It's wrong but looking at these posts is heartwarming as heck at how kind the human population can be
Lovely stories again. Thanks. If you want something else to get emotional about in a good way, I recommend watching the YT videos on colourblind people getting EnChroma glasses and seeing colour for the first time. I'm addicted and love crying to them.
I unfortunately can’t post the image here but this summer I rescued a scraggly, injured crow while on vacation at Universal Studios! I (happily) held the spicy lil guy for 4 hours waiting for Orange County animal services to get him some professional care! Would do it again in a heartbeat
Thanks for the uplifting stories and photos. We live in a society weighted down by a pandemic and forget to laugh once in a while. Stories such as these get us back in touch with our feelings and good emotions.
Thank you for these up-beat posts. So nice because we all need to smile and maybe wipe a tear away.
We should all take the time to act locally and brighten someone's day and then to think globally about what specific policies are needed to 1. Fight racism and racial violence. 2. Empower vulnerable people 3. Halt religious-based violence. 4. Bring economic equality to working people 5. Deliver health care to all who need it. 6. Stop and reverse the negative impact of climate change and other environmental disasters. 7. Regulate and contain the trend of the wealthiest one percent getting wealthier and control both the economics and the politics of a country 8. Support scientific research and fight anti-science ignorance. 9. Promote Sound policy in light of Covid-19 and future health crisis and pandemics 10. Support countries efforts to bring democracy to all nations.
This list is just a summary, but when you’re ready to write more, I’ll read everything you have to say on these matters. No doubt, many would be interested too. From there, you/we can see examples of what people are doing locally/globally and what they want to do and the challenges preventing it from manifesting. Even with negativity, we can see why there’s a holdup.
Load More Replies...Good stories. I just spent $400 on my neighbors for Xmas. 4 kids, he lost his job as a chef due to Covid and his hubby was in a accident at work. Bought a tree, toys, gift boxes for them and a turkey with all the trimmings. Cool thing? Other neighbors found out and let's just say they had a awesome Xmas
These posts are what the world needs because so many people are pushing others down just to build themselves up. It's wrong but looking at these posts is heartwarming as heck at how kind the human population can be
Lovely stories again. Thanks. If you want something else to get emotional about in a good way, I recommend watching the YT videos on colourblind people getting EnChroma glasses and seeing colour for the first time. I'm addicted and love crying to them.
I unfortunately can’t post the image here but this summer I rescued a scraggly, injured crow while on vacation at Universal Studios! I (happily) held the spicy lil guy for 4 hours waiting for Orange County animal services to get him some professional care! Would do it again in a heartbeat
Thanks for the uplifting stories and photos. We live in a society weighted down by a pandemic and forget to laugh once in a while. Stories such as these get us back in touch with our feelings and good emotions.
Thank you for these up-beat posts. So nice because we all need to smile and maybe wipe a tear away.