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We’re all in need of a little pick-me-up from time to time. Some of us are exhausted, demotivated, burned out, and we’re finding precious few things to be happy about (well… besides junk food…). The world’s so full of darkness after all. But life’s got plenty of wonderful things to bring us joy and make us smile, too! Sometimes, it just takes a gentle reminder. This one’s from us.

Dumbledore said that happiness can be found in the darkest of times “if one only remembers to turn on the light,” and we’re huge believers in that. So here’s us flicking on the lights for you! Our team at Bored Panda has put together this list of some of the most wholesome, heartwarming, and uplifting pictures and stories to bring that spark of happiness back into your lives, dear Readers.

As you’re scrolling down, remember to upvote the pics that made you smile the widest and be sure to share ‘em with those of your friends who you think might need a virtual hug. In the mood for some chicken soup for the soul? Check out Bored Panda’s other recent super-wholesome posts here, here, and here.

Sarah Vero from 'Action for Happiness' went into detail with Bored Panda about finding real happiness and how to move forward after the exhausting year that we've had. You'll find her insights below.

#1

I Don't Have Anyone To Celebrate With But I'm 7 Years Clean Of Heroin Today. Yey Me

I Don't Have Anyone To Celebrate With But I'm 7 Years Clean Of Heroin Today. Yey Me

FingerMyJapsEye Report

#2

A Single Gay Man Is Only Allowed To Adopt A Child With Disability, So He Adopts A Girl With A Down Syndrome, That Was Rejected By More Than 20 Families

A Single Gay Man Is Only Allowed To Adopt A Child With Disability, So He Adopts A Girl With A Down Syndrome, That Was Rejected By More Than 20 Families

trapaluca , trapaluca Report

#3

My Son Always Texts To Say He's On His Way Home. So I Open The Door, Letting His 17-Year-Old Cat, And 16-Year-Old Doggo Know That He's On His Way. This Is Them Waiting For Him

My Son Always Texts To Say He's On His Way Home. So I Open The Door, Letting His 17-Year-Old Cat, And 16-Year-Old Doggo Know That He's On His Way. This Is Them Waiting For Him

Thought it was adorable and wanted to share.

JonesMommy Report

For Sarah from 'Action for Happiness,' living a life of happiness and a life of duty and purpose aren't polar opposites: they're both closely interlinked with one another. "Finding real happiness isn't about always seeking a temporary state of feeling good. A lot of what actually makes us happy relates to duty and purpose," she said.

"The 10 keys to happier living are giving, relating, exercising, awareness, trying out, direction, resilience, emotions, acceptance, and meaning. We are likely to be happier if our lives have direction, meaning and purpose and if we are part of something bigger than ourselves," Sarah said that living a life full of purpose with a clear sense of direction while also lending others a helping hand is a more fulfilling one than blundering about aimlessly.

#4

After Stage 4 Cancer & 20 Months Of Chemo, My Kid Rang The Bell

After Stage 4 Cancer & 20 Months Of Chemo, My Kid Rang The Bell

20vmki Report

#5

The Client Was Supposed To Wear This Dress For Their Session That Was Canceled, So I Asked My Husband's 87-Year-Old Grandma If She Wanted To Model The Dress For Me

The Client Was Supposed To Wear This Dress For Their Session That Was Canceled, So I Asked My Husband's 87-Year-Old Grandma If She Wanted To Model The Dress For Me

After a little hesitation, I convinced her to do it. I did her make-up, brushed her hair and put the dress on her, she was the happiest little old lady I’ve ever seen. She said she felt like she was a bride again and how she wished her husband was still on this earth with us so she could remarry him again. Btw, it was also her birthday, so it was the perfect little gift to up her spirits

inthebliss Report

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#6

The First Selfie My Grandpa Took With His New Phone

The First Selfie My Grandpa Took With His New Phone

bosvert234 Report

"Giving or doing things for others is another example. Relating is about being connected to other people and being part of a community. Duty and purpose don't have to be serious things, being part of a cause that you care about or taking part in charity fundraising, all these things make us happy and fulfilled. We should see these things as acts of service that help us to be happy and help other people at the same time. Awareness is about appreciating each moment no matter what we are doing at the time."

Sarah gave us some very tips on how to deal with our current feelings of isolation, burnout, and exhaustion. She also shared how we can rediscover our joy of living. First of all, she highlighted the fact that it's perfectly "ok not to be ok," since it's normal to feel isolated and burned out "during a traumatic experience like a pandemic." The key is not to punish yourself for struggling during these difficult times.

#7

The Very Last Message My Lil Girl Minnie Made Sure I Had Before She Passed Away This Year

The Very Last Message My Lil Girl Minnie Made Sure I Had Before She Passed Away This Year

Daddy can hear your voice every time I read this and I miss ya more than you'll ever know.

mikey.thompson.3154 Report

#8

Today I Have 2 Years Sober From Fentanyl, Meth, Crack And Alcohol! This Is A Day I Felt Like I Would Never See, Definitely Smiling Today

Today I Have 2 Years Sober From Fentanyl, Meth, Crack And Alcohol! This Is A Day I Felt Like I Would Never See, Definitely Smiling Today

Psychological-Draw74 Report

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#9

Wholesome Bodybuilder

Wholesome Bodybuilder

benp242 Report

"Don't be down on yourself for struggling, most people are in the same boat. If we admit that we are struggling we can start to take steps to get better. Don't suffer alone, talk to friends and family, let them know what's going on, and make time for meaningful conversations," Sarah from 'Action for Happiness' suggested that we open up to our loved ones more. However, that's not all.

"Start taking small steps to support your mental health and wellbeing. Are you getting the basics right? Eat healthy food, get enough sleep, and daily exercise. Take time for yourself, go outside and be in nature, notice the way the seasons are changing at the moment. Plan time in your diary to do something you love like creating art or music," she said.

#10

Spent The Second Half Of 2020 Homeless, NYE In A Mental Hospital, Then Caught Covid The Week I Was Released. Tonight Is My First Night In A Proper Bed, And I Built It Myself

Spent The Second Half Of 2020 Homeless, NYE In A Mental Hospital, Then Caught Covid The Week I Was Released. Tonight Is My First Night In A Proper Bed, And I Built It Myself

dingosaurus Report

#12

8 Years Sober From Heroin Today And A Week Without Cigarettes (Though I'm Having Trouble). I Don't Have Anyone Really To Share With So Here I Am. Here's To The Future

8 Years Sober From Heroin Today And A Week Without Cigarettes (Though I'm Having Trouble). I Don't Have Anyone Really To Share With So Here I Am. Here's To The Future

CakeDaySenderella Report

What's more, even though we might be feeling sapped and down, it's the perfect time to think about others, not just ourselves. "Think about how you can reach out and do things for others, help a neighbour or volunteer for a cause, we get happiness high from helping other people. Or start small and simply list three things that you can be grateful for each night before bed. Take it slow and be kind to yourself, the world is starting to open up but go at the pace that feels good for you," Sarah advised us how we can take the first steps to step out of the pandemic lockdown fog and into the sunlight.

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#14

I Lost My Baby And Stranger From The Internet Made Me A Bear With The Same Size And Weight

I Lost My Baby And Stranger From The Internet Made Me A Bear With The Same Size And Weight

It is so beautiful to have a physical representation of my baby that I can hold and I am so thankful.

smkels Report

#15

Our Cat Had Kittens Two Days After We Had Our Baby Girl. This Kitten Climbs Into Her Lounger Whenever He Has The Chance. I Think These Two Were Destined To Be Best Buds

Our Cat Had Kittens Two Days After We Had Our Baby Girl. This Kitten Climbs Into Her Lounger Whenever He Has The Chance. I Think These Two Were Destined To Be Best Buds

Hoot2687 Report

Previously, I spoke about the relationship between helping others and happiness with Vanessa King, the Head of Psychology at ‘Action for Happiness,’ a movement that’s dedicated to creating a happier, more caring society. The Dalai Lama is the movement’s patron and King is the author of '10 Keys to Happier Living.'

King told Bored Panda that an important part of being happy is helping others and doing kind things for them.

"If you think about it human beings are social species, we evolved to live in groups so working together and doing things to help each other is the social glue that keeps us together,” King explained.

#16

My Husband Passed Away 2 Weeks Ago And In The Garage Behind A Piece Of Paper Hanging On The Wall I Found This

My Husband Passed Away 2 Weeks Ago And In The Garage Behind A Piece Of Paper Hanging On The Wall I Found This

In the months before his passing he was unable to talk due to his brain cancer, so finding this note from him meant the world to me and is something I will cherish forever. We were married for 24 years. I hope this post inspires people to take time to leave little notes for their loved ones. The comfort they can give is priceless.

Lacy Summers Report

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#17

Happy I Got The Happiest Photo With My Best Friend

Happy I Got The Happiest Photo With My Best Friend

inherentlydad Report

#18

Jamie Couldn't Play Sports Because He Has Cerebral Palsy, But The Team That He Works For As A Janitor Awarded Him A Ring

Jamie Couldn't Play Sports Because He Has Cerebral Palsy, But The Team That He Works For As A Janitor Awarded Him A Ring

"I'm not a player or coach, yet greatly enjoy serving the Greenwood football program as their janitor. I was humbled today as they shared their state championship with me by gifting me with a ring. What fun it is to be a Greenwood Bulldog!"

Jamie Freeman Report

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lsoo avatar
Raine Soo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Jamie seems like a great guy and good on the Greenwood Bulldogs for giving him a ring. It makes him feel like part of the team.

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"Participating in group activities and community events makes us happier too. When we do things for others it activates the reward center in the brain, so when we give a gift it feels the same as receiving a gift," King detailed to Bored Panda in an earlier interview.

Even if we’re not usually altruistic, King had some wonderful news for us: it’s a learned skill that we can develop step by small step. It all comes down to consistently working at it every day. “At Action for Happiness, we provide daily actions and advice on small changes you can take each day to start bringing more kindness into your life. Small daily actions one at a time can help us to make altruism a lifetime habit. You could start out small by deciding you are going to smile at everyone you meet or pay three people a compliment today."

#19

I And Two Coworkers Realized We Were Wearing The Same Coat. The Only Option Was To Zip Them Into One Three Person Coat

I And Two Coworkers Realized We Were Wearing The Same Coat. The Only Option Was To Zip Them Into One Three Person Coat

Geekquinox Report

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#20

Retired Chemistry Teacher Bro. Martin Sellner Shared His Triumph Of Completing A Cross-Stitch Periodic Table After Two Decades Of Stitching

Retired Chemistry Teacher Bro. Martin Sellner Shared His Triumph Of Completing A Cross-Stitch Periodic Table After Two Decades Of Stitching

The 82-year-old Lasallian brother meticulously hand-stitched every inch of the 58" x 54" embroidery. ⁠

"The table and border took six years. Then finally the last nine elements were named by the IUPAC and I was able to complete it."

Inspirations Magazine Report

#21

I’ve Made A Commitment To Stay Sober And Take My Life Back. I’ve Made It 2.5 Days, Which Is The Longest Streak I Can Remember

I’ve Made A Commitment To Stay Sober And Take My Life Back. I’ve Made It 2.5 Days, Which Is The Longest Streak I Can Remember

hickryjustaswell Report

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c_mayo_1 avatar
RatherLoopy
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Stick with it if you can! I remember those first white-knuckled days in the rooms, but In 12 days, I'll be celebrating 13 years of taking recovery one day at a time. It does work if you work it.

luisa_vasconcelos avatar
Legen ( wait for it ) dary
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love the encouragement messages. Challenging yourself to quit a addiction is the ultimate challenge. You can do this. I'm proud of you for trying.

doriapati avatar
shaDoria
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

good on you! next try it will be 4 days and then 7; don't give up!!

anny-mary avatar
Anny M
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

2.5 days is huge, congratulations ! I like this : "You can drink or you can have everything else"

lesburleson avatar
Leslie Burleson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It took me five years of stops and starts to quit smoking. You've got this. If you mess up, forgive yourself and get back on track

parmeisan avatar
Parmeisan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

From a recent post: "Yes. I don’t feel like a failure, and I’m not overly beating myself up; it was definitely a learning experience for the books! I took for granted that after a few weeks, alcohol had become a passing thought rather than an hourly obsession. Gotta remember it will lose it’s grip again soon." I think she's got the right attitude.

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parmeisan avatar
Parmeisan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

For anyone who's curious, she's still fighting it but I think she's gonna win. Had a relapse about a week ago but came out of it more determined than ever. https://old.reddit.com/r/stopdrinking/comments/mozvwu/from_64_days_back_to_day_1/

jujubeez351 avatar
Heather Makemson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you for the update! Good for her! Alcohol is a beast to overcome because it's not only socially acceptable to do in public but it's sold literally everywhere.

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I I
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

one day at a time my friend , look forward not backwards , good luck and keep it up

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Amy Begun Saab
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations, remember to be kind to yourself if you stumble during this incredible experience-to gain your independence from the bottle.

el_dee_1 avatar
El Dee
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Celebrate every day, if you have a day where you go back don't let it stop you, having a blip is no reason to give up on yourself..

zoeschreurs avatar
Sowieso
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wishing you a whole lot of luck from Belgium! You can do this! Don't be afraid to try and start again. As many times as you need. You are really doing this!

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Cathy Colby Rivera
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great job! This quote is helping me: "If I quit now, I will soon be back to where I started. When I started, I was desparate to get to where I am now.

suzn34 avatar
Susan Bosse
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes it's one second at a time. Keep on moving forward and marking off those days. It's not always easy but it is always worth it. And so are you!!!

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Kelly Hall
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Every day is new day - and every hour is a new hour - my daily reminder- you got this!

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Nica Van
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes, you take it one minute or one hour at a time. It helps you stay Present and keeps you out of the drink. Congratulations; you can do this.

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Alexandra Davis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

OP I really hope the number of days have increased since then and each day is slightly easier than the one before

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Tracy Taylor
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Baby steps are still steps in the right direction. Keep up the good work, you'll get there

deepdreamer26 avatar
Deep
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are going to get where you want to be. We are cheering for you

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Jackie Nettleton
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Glad you have started your journey and really hope you get to the destination

jujubeez351 avatar
Heather Makemson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You've got this and I've had to quit addictive substances myself so this isn't an empty platitude. Just keep breathing, keep sharing & talking & keep reminding yourself of all you'll get back.

bpbperic avatar
Night Owl
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good for you. I hope all 28 days eventually got filled out, and many more after that

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Happy_Pandalover
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great! Best Luck to you and your handwriting is so beautifuly!

incisor8 avatar
Chrissy Johnson
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Celebrate the small wins because you realize they are really the big wins!

dannyruiz avatar
Danny Ruiz
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Daily notes I tag to my PC me before I go to bed. Don't drink.

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Jackie Nettleton
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Really hope you complete your journey and remember to celebrate the small successes just as much as the big ones.

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PurrfectPixels
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Another great note for your motivation book: I am going to make myself so proud! Great job, one day at a time!

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Marisa Caputo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm rooting for you. Make sure you reach out if you need to.❣️

mackrey avatar
BG Rey
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Love is all there is 💕. Keep going for the next day!

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Bunny Lady
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow! You can do this. Half a day at a time. An hour at a time. A second at a time. It's all time and it all passes. Rooting so hard for you! ❤️

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K. Kerry Kozak
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One time, I had to do ONE HOUR at a time ........was a rough day, but I got through it ..found an English meeting in a foreign country with a language I didn't speak!!! God found me when I couldn't find myself!!!

phoenixdmc avatar
Marisa Caputo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You're on your way! It's hard to even begin the process but you've already managed it!

frogfever127 avatar
Teri Campisi
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great Job! I am proud of you! One day at a time is all you can ask!

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Cybele Spanjaard
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

On the path of reality works keep it up & write anything as you do

mauvemouse avatar
Mauve Mouse
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The universe wants you to succeed. You were not put on earth to be a miserable drunk.

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Sue Clasen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hurray, keep adding days, till the become months, then years.........

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bernie spina
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As an ex-druggie I love the quote along the edge..a meaningful life is a blessed life.

1lisa_hall avatar
Lisa Hall
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love your uplifting quotes on the page. <3 You are strong! You can do hard things!

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Mya Lugar
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Absolutely right on in your affirmation..If you make a list of everything you are thankful for in your life (also) on a bored (add to it as you think of other things), you will also have a list of what addiction SUBTRACTS from life.

themightyzosia avatar
Zosia Connaughton
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Baby steps can turn into long strides... you’ve got you. The internet believes in you

bexta_greeley55 avatar
Becky Greeley
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One foot in front of the other, hang in there, It will be worth it!

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eezycheezes101
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations for making it this far, and i wish you years and years of soberness to come.

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Lorraine Bryan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Baby steps become lifelong journeys with courage and determination! We're cheering you on! Don't forget to reach out when you need support too!

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Jellie Snijders
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As I said to myself when I quit smoking the last time: there are so many things in life you can’t control but this addiction and quitting it is one thing I CAN control. That was 2 1/3 years ago. I haven’t smoked a cigarette since. It took me more then 20 try’s but eventually I did it and so can you too!!!!

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Susan Mercurio
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wish I could upvote this 1000x! The Chinese say, "The journey of a thousand miles starts with the first step."

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Elizabeth Gardner
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Keep it up you can do it if you really want to the more you write about your life the more you will see it improve. there will be ups and downs but that is normal. Now go for it!

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Camilla Koutsos
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hang in there, and if you lapse, pick it up again. Lapses are not failures. They’re just lapses. You can do it.

lahemly avatar
Whawhawhatsis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations! And remember, no craving lasts more than 10-15 minutes, so if you get one, drink some OJ and do something to occupy yourself for that length of time and it will go away. That's how I did it, and I've got enough sober time now to know it really works!

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Lee Hernandez
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good Heavens! Way to go! Keep it up! Life is definitely worth it. So many people would be better off with you in this world.

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Cielo Perdomo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One day at a time, one achievement at a time. Stay positive! YOU are stronger than your challenges!

bob_1956 avatar
Robert Bois le Duc
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Keep up the good work. I took my beloved girlfriend through 5 years of a Methadone Clinic after she quit Heroin. She finally got off Methadone & was drug free for two months, when her heart valve failed & she passed away on the back patio one morning. I'll love her forever. There are people who love you too, you can do it.

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Lynn Morello
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well done. Keep going you have my encouragement. If you feel you are falling, Have a strong brew, Tea or Coffee, it doesn't matter. Looking forward to seeing a full line, then half a page, then a full page, I know you can do it.

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Martha Higgins
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations! Making the commitment is the first step. Bet wishes for your continued sobriety.

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Alexander Randall 5th
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Keep it up. We all cheer you on. No sane person would START drinking ! so don't start!

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Kaleen Ellis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Stay strong. You can do this. One day, one hour, one minute, one second at a time.

tekodda avatar
Glenda Pliler
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are in a difficult battle so I want to tell you about something that changed my life (and also the lives of others who do it)--Transcendental Meditation. TM is the easiest form of meditation to learn and practice, and also the most effective. Within three years of regular meditation, TM woke my body up so that it (on its own) rejected drugs, tobacco, cola, and alcohol. It also gave me alternatives to addictions so that my life began to have much, much more quality of life. TM also erases the underlying stresses that are the cause of addictions. You clearly want to quit so that will speed up your recovery. However, if we can get natural help, as from TM, it makes that difficult journey more easily and naturally possible. Good luck, friend. Hang tough as you can.

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Diane Packard
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One day at a time or one minute. Just do not pick up. Congrats

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Hollysmom
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations. One day at a time. There's lots of help out there. You are a warrior and can do it.

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Shirley Kalinowski
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

take it one day at a time, stay strong, there are many resources available

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Ssss
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations! Massive achievement. Keep going. You can do this!

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Heidi I
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You got this. The longer you hang in there, the easier it gets.

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JonaLou2U
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One day, one hour, one minute, one second at a time. You CAN do this

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Jennifer Courtemanche
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One day at a time. One moment at a time. One breath at a time. In and out ...

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AliJanx
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One sober minute is one minute of sobriety towards that next day, week, month, lifetime. Stay strong...you got this.

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Oogiebogieaugiedaddy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You can do it. Stay away from any "Friend" that doesn't want you to succeed.

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Zelda Blue
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great job, small steps still take you on the journey, keep going and enjoy the sober journey.

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Forrest McCanless
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This will work! When I decided to loose weight and run a marathon, I figured I needed to run a thousand miles between April and Thanksgiving (Atlanta). I printed out a grid of quarter inch squares, cut them into strips taped them together into one row a thousand squares long (250 inches), and ran it around the walls of my office. Like you, I colored-in each square per mile. It worked! Pulled the strip down and rolled it up - still have it twenty-five years later.

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Amy Mo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are an absolute badass. My journey started with each minute sober being a victory. You will do this.

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Natalia A
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One day, one hour, one minute at a time. You've got this!

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Lynne Monteith
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am rooting for you! Look for humour when you can; it all helps.

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Lululoohoo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

kudos to you. wishing you all the best and cheering you from across the universe!

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Laura Christine
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Keep going you've got this! And even if you stumble you can start again.

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Martz Migraña
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You've got this!! Before you can even notice you'll be back on tracks!

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Rens
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Small victories, one day at a time, lead to greater triumphs. Never give up, never give in. You got this 💜

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There are other ways to develop your altruistic inclinations, too. For instance, giving money to charity, donating to a food bank, or volunteering your time for a cause that you think is worth it. “You can leave a food package or a note for an elderly neighbor,” King from ‘Action for Happiness’ said.

“All of these actions help others and boost your own happiness and if we are happier, research shows we are even more likely to help others.”

There’s some more good news on the altruistic front. We know that not everyone is willing to help others purely out of the goodness of their heart: they’re constantly thinking about what they get out of it. Fortunately, King told us that it’s perfectly fine to “fake it ‘till you make it” and not worry too much about whether you’re actually being self-interested or kind.

#23

The Late Great Black Panther Chadwick Boseman Visiting And Making The Absolute Day Of Cancer-Stricken Kids In The Hospital, All The While Quietly Battling The Same Disease

The Late Great Black Panther Chadwick Boseman Visiting And Making The Absolute Day Of Cancer-Stricken Kids In The Hospital, All The While Quietly Battling The Same Disease

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#24

We Fed Our Backyard Squirrel ONCE... Meet Frankie At Our Backyard Door Waiting For More Nuts

We Fed Our Backyard Squirrel ONCE... Meet Frankie At Our Backyard Door Waiting For More Nuts

chebstr Report

“Maybe at first, you start out doing things to help others only to get attention and praise, but you will find that doing things for others helps you feel good and when you see people’s responses. Once you see the difference you can make in the world and to your own happiness and altruism can grow naturally," the Head of Psychology at ‘Action for Happiness’ said.

Kindness, according to King, has a ripple effect. We’re more likely to be kind when we experience kindness in turn. So helping even one person with a seemingly trivial task can have a knock-on effect that’s far bigger than we initially think.

#25

My Great Grandma, Who Turned 103 On Valentine’s Day, Laughing With My 2-Month-Old Daughter

My Great Grandma, Who Turned 103 On Valentine’s Day, Laughing With My 2-Month-Old Daughter

mrsroyalmountain Report

#26

Our Daughter Wasn’t Eating For Weeks Due To The Effects Of Chemo And Being Very Sick. Finally Home From The Hospital, I Made Spaghetti And She Finally Would Eat

Our Daughter Wasn’t Eating For Weeks Due To The Effects Of Chemo And Being Very Sick. Finally Home From The Hospital, I Made Spaghetti And She Finally Would Eat

Celebrating small victories here

Jenngotcakespdx Report

#27

This Little Guy Came To Say Hello While Walking My Pup This Morning. Am I Officially A Disney Princess?

This Little Guy Came To Say Hello While Walking My Pup This Morning. Am I Officially A Disney Princess?

switchup Report

It’s best to do kind things without expecting anything in return. First of all, because it’s the morally correct way of living life. But secondly, because of one very practical aspect: we can never be sure that we’ll be rewarded for our troubles, so it’s best to have very low expectations (or none at all!) so that we’re not left feeling disappointed.

"It may also be helpful for the person to think about why they are seeking attention and reward from an external source, a key part of being happy is feeling comfortable with who you are and accepting life the way it is,” King suggested.

#28

My Dad Was Worried My Deafblind Dog Wouldn’t Recognize Him After A Year Of Quarantine But I Think She Did

My Dad Was Worried My Deafblind Dog Wouldn’t Recognize Him After A Year Of Quarantine But I Think She Did

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#29

Forgiveness Can Actually Heal Us. He Got His Life Back. May We Find It In Our Hearts To Forgive Those Who Are Truly Sorry And Need Us To Free Them

Forgiveness Can Actually Heal Us. He Got His Life Back. May We Find It In Our Hearts To Forgive Those Who Are Truly Sorry And Need Us To Free Them

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She continued: “I’d suggest that the person taking time to build up their self-care to become happier and more resilient. Perhaps start with a personal gratitude practice to appreciate what they already have in life, writing down three things each day that we are grateful for can boost happiness.”

#31

I’ve Been Biking To Work In The Cold Every Morning, My Coworker Noticed And She Made Me This Scarf And Beanie

I’ve Been Biking To Work In The Cold Every Morning, My Coworker Noticed And She Made Me This Scarf And Beanie

Then_Ad7687 Report

#32

Elementary School Kids Raised Over $7000 To Buy Their Janitor A Car, Whose Commute Was 4 Hours Long On 3 Different Buses

Elementary School Kids Raised Over $7000 To Buy Their Janitor A Car, Whose Commute Was 4 Hours Long On 3 Different Buses

wmcactionnews5.com Report

#34

A Factory In Turkey Started To Produce Roof Tiles That Serve As Bird Shelters

A Factory In Turkey Started To Produce Roof Tiles That Serve As Bird Shelters

UgurErogul99 Report

#35

My 10-Year Cancer-Versary: Full Circle From Cancer Patient To Oncology PA Working In The Same Clinic That Cured Me

My 10-Year Cancer-Versary: Full Circle From Cancer Patient To Oncology PA Working In The Same Clinic That Cured Me

blondie0o Report

#36

Lost 200 Pounds In A Year. Just Did The 20:4 Fast And Walked ~5 Km Every Day (360 Lbs To 160 Lbs)

Lost 200 Pounds In A Year. Just Did The 20:4 Fast And Walked ~5 Km Every Day (360 Lbs To 160 Lbs)

FoxyRadical2 Report

#37

My Son's Gymnastics Teammate Didn't Get Any Medals, So He Offered One Of His. "But I Didn't Earn It", His Friend Said. My Son Replied "You Earned It By Being My Best Friend"

My Son's Gymnastics Teammate Didn't Get Any Medals, So He Offered One Of His. "But I Didn't Earn It", His Friend Said. My Son Replied "You Earned It By Being My Best Friend"

Made me tear up, what a good little man.

TheTopHatSideShow Report

#38

Some Kids Made A Stick Pile For Dogs Walking By

Some Kids Made A Stick Pile For Dogs Walking By

amyjbrittain Report

#39

My Dad Poured A Trail Of Salt From My Vehicle To The Front Door Of My Work Building So That I, His 38-Year-Old Daughter, Wouldn’t Slip And Fall On The Ice

My Dad Poured A Trail Of Salt From My Vehicle To The Front Door Of My Work Building So That I, His 38-Year-Old Daughter, Wouldn’t Slip And Fall On The Ice

Elizabeth Bautista Boyd Report

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#40

A Very Awesome Mom

A Very Awesome Mom

JustinRyanBerni Report

#42

Remember Me? The White Blood Cell Immunotherapy Girl? Well, Update: It Worked. Stage 4 To No Cancer In 3 Months! Science Is Magic

Remember Me? The White Blood Cell Immunotherapy Girl? Well, Update: It Worked. Stage 4 To No Cancer In 3 Months! Science Is Magic

Zero evidence of disease at 3mo scan, and staying that way. 

sarahjewel Report

#44

Little Boy Receives His "Salary" From Wholesome Electricians

Little Boy Receives His "Salary" From Wholesome Electricians

"Possibly the sweetest act of kindness I’ve seen. Family had electricians in every week for the past 6 weeks and their little boy was obsessed with them. He hounded them with questions, kindness and constant offers to help!"

SportySuz20 Report

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Raine Soo
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is lovely. My mom remembers me being about 3 years old, and badgering the house painter whilst he worked. Apparently, I was quite the chatterbox.

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#46

Every Morning, Our Cat Patiently Waits At My Sons' Bedroom Door For Them To Wake Up. And It's Not To Be Fed - He Just Can't Wait To See Them

Every Morning, Our Cat Patiently Waits At My Sons' Bedroom Door For Them To Wake Up. And It's Not To Be Fed - He Just Can't Wait To See Them

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#48

The Whole Family Lost Weight By Working Out Together

The Whole Family Lost Weight By Working Out Together

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#50

Adorable Meetings

Adorable Meetings

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