Have you ever relied on a mental grocery list, only to forget one or two items after you’ve left the supermarket? Or what about an idea or thought that came to mind while you were making your way to work, and you tell yourself you’ll write it down once you reach the office, only to forget about it soon after?
Our memory, no matter our age, will fail us every now and then. Whether it’s trying to recall something quickly, or remember something long term, we will encounter memory blanks or slips.
Sometimes, when we have too much information to absorb, we go through what is called memory overload, and that also causes our minds to go into a blank, or we’re simply not able to grasp more information. That’s why your teachers will advise against cramming for exams at the last minute!
So how to increase brain power, improve your memory and become smarter? I’ll reveal the secret to this in a minute.
The Harsh Truth About the Human Brain
If you’re looking for ways on how to train your brain to boost memory, this is something you should know:
The reality is, our human mind was never made to memorize, store or recall a ton of information. CLICK TO CONTINUE READING
How to Have the Second Brain to Remember More
We’d all love to boost our memories, but often we go about it in the wrong way. It’s not about how much information we can absorb into our minds, but how easily we can retrieve this information (which most people aren’t good at).
Information Overload = Memory Failure
We live in an information age, where our minds are besieged 24/7 by facts, figures, news, drama and trends.
To maintain our standing among our peers, most of us strive in vain to keep up-to-date with everything from music to movies to politics.
It’s a never-ending whirlpool of information. And if you try to remember all of this information – you’re likely to find that your mind becomes so full that you begin to lose the ability to think clearly.
Information overload is a modern-day plague. And your memory is likely to be one of the plague’s victims.
For example, when you were younger, you may have loved to sing along with your favorite songs. Sadly, as you’ve grown older, you’ve started to forget the words to the songs. The more you try to recall the words – the further from your mind they seem to be. It’s frustrating, and has probably blighted a pastime that you used to love.
Could it be that over the years, you’ve tried to remember just too many songs? Perhaps.
As you’ll see below, continually overloading your memory, can lead to recall issues and embarrassing social interactions. CLICK TO CONTINUE READING
12 Best Foods That Improve Memory and Brain Health
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.
But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.
I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.
Here are 12 best brain foods that improve memory and brain power: CLICK TO CONTINUE READING
Do Memory Supplements Work? 10 Supplements to Boost Brain Power
What are memory supplements, you ask? You know that moment when you take that first sip of coffee, and the caffeine begins to pulse through your body and awaken a clearer mind, sparking you into more efficient state of productivity?
Our ability to remember information and produce high quality work efficiently is heightened when we consume caffeine. Even non-coffee drinkers are well aware of the effects.
In this article, we’ll look into what memory supplements are and how you can use such supplements to boost your brain power.
Caffeine vs Memory Supplements
So what role does caffeine have when we consider what memory supplements are? Well, coffee is actually considered a nootropic. If you haven’t heard this term before, basically, a nootropic is defined as a substance that produces a brain boosting effect, which can enhance cognitive abilities such as reaction times, focus and memory.
In our busy lives that demand so much from us in our professional and personal responsibilities, the familiar feeling of brain fog many of us suffer from can really hinder our ability to move through all facets of life with ease and efficiency.
For productivity seekers and life hack enthusiasts, nootropics are definitely a new wave of supplements that are becoming more sought after and widely used, because of their brain boosting benefits.
This term was coined by Romanian psychologist Dr. Corneliu E. Giurgea in the 1960s, who came up with certain characteristics of what a pure nootropic is defined as:
- Cognitive function enhancement (focus, memory, learning)
- Improved reactions in thought and cognition when under stress
- Protects decline of brain cells
- Chemical protection against brain injury
- More efficient neural pathway communication
- Research driven proof
- Minimal or no side effects with low-to-no toxicity
Although not every nootropic on the market will contain all of these characteristics, you’ll generally find that the more pure the substance is and higher the quality, the more characteristics will be ticked of this list in each supplement. CLICK TO CONTINUE READING
11 Tactics on Increasing Brain Power, Memory, and Motivation
How do you motivate yourself? We all want to maximize our time and do more of the things we love to do but sometimes we get stuck in the ‘getting ready’ process.
We want to live every day with a clear intention to get closer to achieving our goals and living a happy, successful life. We want to get better every day but we never actually jump off.
The most powerful form of motivation comes from self-motivation. You can light your own fire.
It is not enough simply to wait for inspiration to start you moving forward. It doesn’t have to be something that happens to you, it can be something that you create.
All progress and motivation starts with taking action. One action will lead to another. Action will create better outcomes and new experiences for you.
When my coaching clients are suffering from distraction, I simply get them to start taking action. To get fired up. To do something specific.
This may be getting up earlier, or committing to doing exercise daily. Even if it’s doing something for just 5 minutes, it’s often that little push that it enough to get them going.
If you focus on a small number of things to create the change you want, it can have a dramatic effect on your business and life.
Here are 11 things you can do right now to take that jump and in the process of increasing brain power, memory and motivation. CLICK TO CONTINUE READING
13 Little-Known Memory Tricks To Help You Remember Anything Easily
In the age of Google and Wikipedia, it’s easy to dismiss an impressive memory as a useless skill. But the fact is, sometimes you won’t have access to the internet. Sometimes, like at an interview or when you’re giving a speech, reading aloud can give a terrible impression.
So, until the time where your speeches are programmed into a chip in your brain, a good memory can be a huge advantage. Here are 13 simple memory tricks to improve memory:
1. Clench your right hand when learning, then your left hand to remember
As weird as it might seem, a study actually proved this effective in improving short-term memory. When you’re learning, simply clench your right hand into a fist. And then later on, when you have a need to remember, squeeze your left hand.
However, this is only proven to be effective in right-handed individuals. Though they did the same test for left-handed people, those results are reserved for a different study, so stay tuned. CLICK TO CONTINUE READING
10 Hacks to Increase Your Brain IQ, Focus and Creativity
Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty of free brain training hacks you can learn to make your brain smarter.
In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain performance and make you smarter.
The importance of brain training
The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Author of Brain Building: Exercising Yourself Smarter by Marilyn vos Savant remarked,
“Building your brain power will open a new frontier beyond which lies an understanding that seems nearly incalculable.”
So, what’s the point? CLICK TO CONTINUE READING
15 Ways Meditation Benefits Your Brain Power and Your Mood
What if there was a simple solution that’s been scientifically proven to decrease your stress levels? Something that will clear your mind of all the clutter and help you feel refreshed each morning with more focus and energy? Like you’re ready to take on the world?
This is exactly what meditation does.
In fact, over 50 years of scientific research has unearthed a whole bunch of evidence of all the different life changing meditation benefits. Here are 15 ways meditating regularly has been shown to significantly improve your brain function and mood.
1. You get fluent at making good decisions.
If you’re stressed out often, you’ve probably had those moments in your life where you made bad decisions as a result. Whether it’s details you missed for an important project or a big mistake you made that negatively affected other people, you know what it’s like when you’re not at your best.
What’s being impaired in moments like this is a skill called executive function. Simply put, executive function is the part of your brain that helps you get results for goals you are trying to achieve. It’s what helps you do things like manage your time, pay attention, plan, organize and remember details.
Studies have shown compelling evidence that it helps people who have impaired executive functioning skills from conditions such as Attention-deficit/hyperactivity disorder (ADHD). A study run by Dr. Lidia Zylowska showed 78% of adult participants with ADHD experienced a reduction of overall ADHD symptoms when they regularly used meditation practices. CLICK TO CONTINUE READING