Just because something gets repeated over and over again does not make it true. This sort of misinformation isn’t just related to the news. You can even find it in the kitchen.

Just because something gets repeated over and over again does not make it true. This sort of misinformation isn’t just related to the news. You can even find it in the...

Since navigating the twists and turns of diet and nutrition often makes our heads spin, experts came forward to debunk some of the most common food myths people believe.

Since navigating the twists and turns of diet and nutrition often makes our heads spin, experts came forward to debunk some of the most common food myths people believe.

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused...

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is...