Cassey Ho is not your typical fitness entrepreneur. She is an internet-famous trainer and social media personality who promotes body positivity and strives to create an inclusive and supportive community.

Cassey Ho is not your typical fitness entrepreneur. She is an internet-famous trainer and social media personality who promotes body positivity and strives to create an inclusive and supportive community.

The festive season is coming; we all know what that means: we're going to stuff ourselves with food so much that by the time the New Year comes, we're going to swear that we'll exercise and live a healthy lifestyle.

The festive season is coming; we all know what that means: we're going to stuff ourselves with food so much that by the time the New Year comes, we're going to...

Some promises seem harder to keep and that is certainly the case with developing a routine of a healthy and active lifestyle. Putting those cookies aside in favor of a healthier diet is no easy feat. We have all been there...

Some promises seem harder to keep and that is certainly the case with developing a routine of a healthy and active lifestyle. Putting those cookies aside in favor of a healthier...