Lemon water

Lemon water is probably the most beneficial drink you can consume in the morning.

According to Rachael Link, MS, RD: health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

“In recent years, lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. It has also become a popular choice among dieters, as it can bump up the flavor of regular water while providing less calories than sugar-sweetened beverages like soda or commercial fruit juice.” health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

This refreshing beverage offers countless health benefits, and is very simple to prepare: just squeeze half a fresh lemon in eight ounces of lukewarm water. Additionally, lemons are abundant in vitamin C, magnesium, copper, and potassium.

Rachel Link adds:

“ In fact, just one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C. One cup of lemon juice contains approximately: health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

61 calories

21 grams carbohydrates

0.9 gram protein

1 gram dietary fiber

112 milligrams vitamin C (187 percent DV)

303 milligrams potassium (9 percent DV)

31.7 micrograms folate (8 percent DV)

0.1 milligrams vitamin B6 (6 percent DV)

If you start drinking a glass of lemon water every morning you will experience the following benefits: health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

1. Stronger immune system

Lemon water fights inflammation and fortifies the immune system. It treats common colds and the flu and relieves infections. health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

2. Improved digestion

The regular consumption of this drink will accelerate digestion and prevent any digestive issues.

3. Fresh breath

Lemon water will help you destroy bacteria in the mouth that actually cause bad breath. health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

4. Improved liver function

Lemon water detoxifies the liver and contributes to better overall health. health, nutrition, science, diet, health, nutrition,diet, science, health, nutrition, science, health, science,

–> CONTINUE READING <—

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,

health, nutrition, science, diet, health, nutrition, science, health, science, health, science,