Back pain exercises

Back pain affects millions of people worldwide and can be caused by a sedentary lifestyle, injuries, stress, and more. Its intensity can range from mild to severe. health, exercise, science, health, exercise, science, health, exercise, science, health, exercise, science,

Yet, only a few people are aware of the fact that our feet can also contribute to back pain, as they play a major role in our movement, and are vital for our body posture.

Lower back pain, known as lumbosacral pain, can be a result of conditions related to your feet. Pain in the lower back sometimes occurs due to over-pronation of the foot, which occurs when the arch of the foot ‘collapses’. Over time, the foot rolls inward, so the leg itself starts rotating inward. The pelvis tilts forward, increasing the curvature of the lower back. health, exercise, science, health, exercise, science, health, exercise, science, health, exercise, science,

Prolonged periods of standing can worsen this condition by tightening the muscles, leading to discomfort and stiffness. Other conditions caused by over-pronation are misaligned bones, hammertoes, bunions, and knee pain. health, exercise, science, health, exercise, science, health, exercise, science, health, exercise, science,

Flat feet, in particular, can lead to misalignment with the ankle, which differently links the joints, causing misalignment in the knee joint. That can affect the hips and the way you walk, which in turn impacts the spine and lower back.

Here are some beneficial foot exercises that can help you treat back pain without using painkillers: health, exercise, science, health, exercise, science, health, exercise, science, health, exercise, science,

Toe pressing

Toe pressing activates the blood flow in the feet and thus alleviates the pain in the back. Stand upright on the floor with the knees bent, and grip the floor with the toes. Hold for 3 seconds, and repeat 10 times with each foot.

Toe walking

Try walking on the toes for 20 seconds daily, in order to strengthen the tendons and muscles and soothe the back pain.

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