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There are very few celebrities who are as wholesome and kindhearted as Dwayne “The Rock” Johnson. The actor and former professional wrestler celebrated his 48th birthday on Saturday, May 2, and to show you what a great guy he is, we’ve collected some of his best moments on social media and the times that he rocked Instagram.

If you look beyond Dwayne’s muscles, you’ll see a charming smile and a heart made of gold. The celebrity is a family man, through and through: he has a loving wife and 3 daughters—Tiana (2), Jasmine (5), and Simone (18). It’s sweet how he’s not afraid to publically show just how much he adores his family.

Even though he’s already 48, The Rock hasn’t let his fit body turn to flab. He takes working out very seriously because he wants to be the best version of himself. Scroll down to see his heartwarming Instagram moments and don’t forget to upvote your faves, dear Pandas.

More info: Instagram | Facebook | Twitter | YouTube

#1

The Time He Let His Daughter Do His Nails Professionally

The Time He Let His Daughter Do His Nails Professionally

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#2

The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

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varwenea
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3 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a sweet hubby. Both getting fed at the same time.

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#3

The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

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Hisseefit
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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The dog has "stenosis" where its nostrils are closed. Dogs can't do much strenuous activity but they can have surgery to open them up.

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Dwayne’s social media game is off the charts. He has 182 million followers on Instagram, nearly 58 million fans on Facebook, 14.5 million supporters on Twitter, and over 267.5 million combined views on his YouTube videos.

The Rock is a solid dude: he refuses to post his workouts on social media during the coronavirus quarantine. Even though he’s incredibly passionate about fitness, he doesn’t want to make anyone who can’t go to the gym right now feel bad.

“I don’t post my workouts because I’m sensitive to millions of you around the world who aren’t able to train in your local gyms and you’re stuck at home,” Dwayne said. “I’d feel like [a jerk] and it ain’t my style.” Now that’s some serious solidarity right there.

#4

The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

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#5

The Time He Saved A Little Bird That Was Struggling To Fly

The Time He Saved A Little Bird That Was Struggling To Fly

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#6

The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

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varwenea
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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm sure he will keep his promise too! These parents need to have more babies. They are all just so sweet and kind.

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The American-Canadian has a wide range of life experiences to draw from. He’s not just an actor but also a producer and a businessman.

And before he became a professional wrestler for the World Wrestling Federation, he was a professional football player. He won the national championship back in 1991 when he played for the University of Miami. He later joined the Canadian Football League’s Calgary Stampeders, but was cut from the team—that’s when he started training to become a pro wrestler.

#7

The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

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#8

The Time He Was His Daughter's Swimming Instructor

The Time He Was His Daughter's Swimming Instructor

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varwenea
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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

She is such a cutie!! Dang, those muscles are rock solid, pun intended.

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#9

The Time He Held A Koala

The Time He Held A Koala

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#10

The Time He Sang To His Daughter Until She Fell Asleep

The Time He Sang To His Daughter Until She Fell Asleep

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#11

The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

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#12

The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

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#13

The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

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Switzerland
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3 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

that painting is a masterpiece! those art skills are amazing!

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#14

The Time He Became Friends With A Beluga Whale

The Time He Became Friends With A Beluga Whale

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#15

The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

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#16

The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

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#17

The Time He Told His Daughter Tiana That He Was The Coolest Daddy In The World

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#19

The Time He And His Daughter Tiana Celebrated Labor Day

The Time He And His Daughter Tiana Celebrated Labor Day

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#20

The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

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#21

The Time He Sang The Rap Version Of The "You're Welcome" Song From Moana While Washing His Daughter's Hands

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#22

The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

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#23

The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

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#24

The Time He Let His Daughter Give Him A Manicure

The Time He Let His Daughter Give Him A Manicure

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#25

The Time He Had A Friendly Chat With A Seal

The Time He Had A Friendly Chat With A Seal

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#26

The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

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#27

The Time He Went Rock Climbing

The Time He Went Rock Climbing

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#28

The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

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#30

The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

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Note: this post originally had 36 images. It’s been shortened to the top 30 images based on user votes.

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