Oat over night food

The breakfast is the most important daily meal, and oatmeal is one of the healthiest alternatives to start the day.  It is rich in fiber and various nutrients that boost overall health. health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

According to Hrefna Palsdottir, MS:

“The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDI

Phosphorus: 41% of the RDI

Magnesium: 34% of the RDI

Copper: 24% of the RDI

Iron: 20% of the RDI

Zinc: 20% of the RDI

Folate: 11% of the RDI

Vitamin B1 (thiamin): 39% of the RDI

Vitamin B5 (pantothenic acid): 10% of the RDI

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.” health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

Steel cut oats are the least processed type of oats, but the most difficult to prepare. Rolled oats are more processed, meaning that they are lower in nutrients, but easier to prepare, so they are a happy medium between the steel cut and instant oats. health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

The high fiber promotes digestive health, boosts metabolism, and controls appetite while increasing your energy levels.

If you combine such a breakfast with regular exercise and healthier dietary choices, you will lose excess weight, improve overall health, and energize the body. health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

Here are three delicious overnight oats recipes: health, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

1. Nut Butter and Banana Overnight Oatshealth, nutrition, weight loss, food, science, health, nutrition, weight loss, food, science, health, nutrition, science, health, science

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