The List Of Easy and Simple Workouts That Burn More Than 500 Calories An Hour

When you’re looking to maximize the calorie burn during your workouts, a quick elliptical session unfortunately isn’t going to cut it: you have to take things into high gear. While the actual amount you burn during your workout is highly dependent on factors like your age, weight, body fat percentage, and fitness level, according to the American College of Sports Medicine, these 30 workouts — which are based on a 150-pound person — are known for making participants burn upward of 500 calories an hour. HEALTH, MEDICAL HEALTH, WEIGHT LOSS, WORKOUT, EXERCISE, MUSCLE, ABS, CROSSFIT, FITNESS, BODYBUILDING, WOMEN HEALTH, MEDICINE, ALTERNATIVE MEDICINE, DRUGS, NEWS, SCIENCE, RESEARCH, WEIRD, BREAKTHROUGH, COOL STUFF, WOMAN, WOMEN NEWS, PUBLIC HEALTH

Calisthenics

Want to take things back to middle school gym class? Do an hour of vigorous calisthenics — which includes exercises like pushups, sit-ups, pull-ups, and jumping jacks — to burn around 500 calories. HEALTH, MEDICAL HEALTH, WEIGHT LOSS, WORKOUT, EXERCISE, MUSCLE, ABS, CROSSFIT, FITNESS, BODYBUILDING, WOMEN HEALTH, MEDICINE, ALTERNATIVE MEDICINE, DRUGS, NEWS, SCIENCE, RESEARCH, WEIRD, BREAKTHROUGH, COOL STUFF, WOMAN, WOMEN NEWS, PUBLIC HEALTH

StairMaster

Everyone has a love-hate relationship with the Stairmaster. The treadmill-stair combo is basically a legal torture advice, but it gets the job done: One hour on the machine can burn around 550 calories or more, depending on your level of stair-climbing intensity. HEALTH, MEDICAL HEALTH, WEIGHT LOSS, WORKOUT, EXERCISE, MUSCLE, ABS, CROSSFIT, FITNESS, BODYBUILDING, WOMEN HEALTH, MEDICINE, ALTERNATIVE MEDICINE, DRUGS, NEWS, SCIENCE, RESEARCH, WEIRD, BREAKTHROUGH, COOL STUFF, WOMAN, WOMEN NEWS, PUBLIC HEALTH

Jumping Rope

Jumping rope as a kid was all fun and games. As an adult, on the other hand, it’s mostly just a great way to get sweaty. Skipping for an hour will make your calves super-sore — and help you burn 750 calories. SHOW MORE

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