It’s not surprising that there is growing evidence that negative news can affect our mental health, notably in the form of increased anxiety, depression and acute stress reactions. Often unknowingly, we devour hours upon hours of negativity, whether it’s endless scrolling on social media or batch coverage of current events which comes straight to your mobile every morning.

So no wonder good news is having a renaissance. Just look at the Instagram account “Tanks Good News,” a powerhouse of lighthearted, wholesome, humorous and overwhelmingly positive content. Created and run by George Resch, aka Tank Sinatra, who aims at highlighting the good instead of the bad, the page today has 2.7 million followers, a number which shows just how thirsty we are for positive content.

Below we collected some of the most wholesome, soothing, and humorous posts from the page to fill your heart with joy, so enjoy! Also, make sure to share this post with anyone who’s been feeling down lately, it works like magic.

#1

Hope This Makes Your Day

Hope This Makes Your Day

for_pittys Report

If you've never heard of Tank Sinatra, the creator behind the Instagram powerhouse “Tank's Good News,” chances are you've been living on the Moon. Tank, whose real name is George Resch, is a prolific content creator who gained millions of followers on Instagram through meme creation and reposting hilarious content. "Tank's Good News" is one of Resch's projects where he only focuses on re-sharing positive, uplifting media to the general public. It turns out that Resch's own personal story helped serve as a kind of inspiration for the account.

#2

These Are Some Pretty Awesome Selfies

These Are Some Pretty Awesome Selfies

melissablake Report

#4

Let’s All Tell Her Congratulations

Let’s All Tell Her Congratulations

tanksgoodnews Report

Resch told Elite Daily that he struggled with sobriety more than a decade ago, before getting completely sober at the age of twenty-two. Now being thirty-eight, Resch recalls: "I would be frustrated that I wasn't positive, but I wasn't looking for anything to be positive [about], so it was a vicious downward cycle where I was unhappy and I looked for things to justify my unhappiness. When I got sober, I thought doing that would kill me. So, I felt like I needed to be positive to survive."

In 2017, Resch created Tank's Good News, the hugely successful project that stems from his frustration with the negativity of current news. “CNN, Fox... they've made a business out of creating a visceral reaction out of people but that reaction is fear, anxiety and negativity," he explained. He didn’t know there was a market for good news, yet said he knew “if I could make people feel good, they would come back."

#5

Kids Do Better When They Know They Have Someone Who Cares About Them

Kids Do Better When They Know They Have Someone Who Cares About Them

tanksgoodnews Report

#6

A Wedding Based On Loving Service Is Bound To Succeed

A Wedding Based On Loving Service Is Bound To Succeed

tanksgoodnews Report

#7

This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem

This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem

tanksgoodnews Report

The huge popularity of Tank's Good News reflects not only its creator's but our shared fatigue with what’s happening on the screens and media. The worst scenarios are bombarding us every day and it’s only fair we get fed up with it. To find out more about it, what this negative exposure does to our mental wellbeing and how can we be more resilient to it, we spoke with Dr. Lise Deguire, a clinical psychologist and author of award-winning memoir “Flashback Girl: Lessons on Resilience From a Burn Survivor.”

Dr. Lise said that indeed many people report that their mood is negatively affected by the news. “Of course, the news itself tends to focus on negative occurrences. For example, the news will report on the terrible car accident that happened. They will not, of course, report on the thousands of people that safely drove that day. (Safe, happy occurrences are not usually considered news.) But, because the news focuses so much on negative events, it can make us feel that only bad things are happening in the world,” she explained.

The clinical psychologist added that the news often focuses on events that make us fearful, “because when we are afraid, we tend to think we need to keep watching the news.”

#8

I Don’t Think He’ll Ever Let Anyone Down In His Life

I Don’t Think He’ll Ever Let Anyone Down In His Life

tanksgoodnews Report

#9

She Can Flex Everyday. Congratulations

She Can Flex Everyday. Congratulations

tanksgoodnews Report

#10

Mistaken Love Is Still Love

Mistaken Love Is Still Love

tanksgoodnews Report

When asked what are psychological benefits to reducing the time you spend on social media and watching TV, Dr. Lise said that when her clients report anxiety, sadness or anger about the news, she often encourages them to limit their news/social media exposure. “Most of us can stay informed through a quick read of the headlines. Having the news on in the background, or checking Twitter all day, often distresses people because the news almost always focuses on scary negative events and ignores positive ones,” she explained.

#12

Don’t Mess With These Kids, They Have Backup ⁣

Don’t Mess With These Kids, They Have Backup ⁣

tanksgoodnews Report

#13

I’m An Organ Donor, I Won’t Need Them Anymore

I’m An Organ Donor, I Won’t Need Them Anymore

tanksgoodnews Report

The good news is that we can all learn to become more positive and resilient to negativity. “One way is to learn who or what makes us feel good, and who or what makes us feel bad. For example, my mood usually improves when I listen to music or go outside. My mood usually goes downhill when I stop exercising. All of us have activities that lift us up or bring us down.”

Dr. Lise also said that the more aware we can be, the better choices we can make. “Does it help you to dance? Write? Call a friend? Take a bath? See if you can figure out what is in your positivity 'toolbox,'" she suggested.

#14

Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight

Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight

tanksgoodnews Report

#15

It’s The Happiness In His Eyes For Me

It’s The Happiness In His Eyes For Me

tanksgoodnews Report

#17

This Is Beautiful. Humanity At Its Best, And Starting Young Too!

This Is Beautiful. Humanity At Its Best, And Starting Young Too!

tanksgoodnews Report

#18

I’m Betting This Will Be My Most Liked Post Of All Time

I’m Betting This Will Be My Most Liked Post Of All Time

tanksgoodnews Report

#20

Nothing Will Keep This Guy Down

Nothing Will Keep This Guy Down

tanksgoodnews Report

#21

Never Stop Talking, You Don’t Know Who’s Listening

Never Stop Talking, You Don’t Know Who’s Listening

tanksgoodnews Report

#22

If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even

If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even

conarck Report

#23

Uuuhhhh Ya Need To Swipe And Finish This Story Right Now

Uuuhhhh Ya Need To Swipe And Finish This Story Right Now

tanksgoodnews Report

#24

Small Acts Of Kindness Usually Have The Biggest Impact

Small Acts Of Kindness Usually Have The Biggest Impact

tanksgoodnews Report

#26

Everybody Say Happy Birthday Daniel

Everybody Say Happy Birthday Daniel

tanksgoodnews Report

See Also on Bored Panda
#27

Aaaaand Now They’re Bonded For Life

Aaaaand Now They’re Bonded For Life

tanksgoodnews Report

#28

You Can Feel The Emotion In This Photo

You Can Feel The Emotion In This Photo

tanksgoodnews Report

#29

It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive

It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive

tanksgoodnews Report

#31

Time Released Joy

Time Released Joy

tanksgoodnews Report

#32

She Looks Perfect

She Looks Perfect

tanksgoodnews Report

#33

It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)

It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)

tanksgoodnews Report

#35

Wow I Love This. They Never Stop Being Your Children Do They?

Wow I Love This. They Never Stop Being Your Children Do They?

tanksgoodnews Report

#36

This Guy Gets It Done

This Guy Gets It Done

tanksgoodnews Report

See Also on Bored Panda
#37

I Love This Story So Much

I Love This Story So Much

tanksgoodnews Report

#39

I’m Gonna Need A Minute Pt 2

I’m Gonna Need A Minute Pt 2

tanksgoodnews Report

#40

I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege

I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege

tanksgoodnews Report

#42

Whose Cutting Onions In Here

Whose Cutting Onions In Here

tanksgoodnews Report

#43

Wholesome Dad Award

Wholesome Dad Award

tanksgoodnews Report

#44

He Thought She Looked Pretty. What A Boss

He Thought She Looked Pretty. What A Boss

tanksgoodnews Report

#45

For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way

For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way

tanksgoodnews Report

See Also on Bored Panda
#47

Friendly Reminder To Be Friendly

Friendly Reminder To Be Friendly

tanksgoodnews Report

#48

I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me

I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me

tanksgoodnews Report

#49

My Eyes Are Sweating Wow

My Eyes Are Sweating Wow

tanksgoodnews Report

#50

I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good

I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good

lucindalvngstn Report

Note: this post originally had 99 images. It’s been shortened to the top 50 images based on user votes.