Halle Berry has had a remarkable career as an actress, starring in some truly unforgettable films and being recognized with an academy award. However, it turns out that if she had chosen a different path, this yoga goddess could quite easily have become a professional athlete, such is her motivation and dedication to fitness plans.
Now aged 52, having just celebrated her birthday, Berry has an Instagram account that details exactly how she maintains her healthy lifestyle, and with 2.8 million followers it seems like she is an inspiration to many. She shares tips on her often grueling workout routines, her ‘Fitness Friday’ series showing different yoga poses, weights workouts, boxing and meditation, with her fitness coach Peter featuring alongside her. Berry is one hell of a tough cookie and looks absolutely incredible, so if you lack a little motivation for your fitness regime this summer or wish to know the answers on how to stay young, look no further! Her health tips and beauty secrets clearly work.
“I believe good health and wellness is what real beauty is all about,” she writes. “The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful.” Joining the likes of Gwyneth Paltrow, Cameron Diaz and Reese Witherspoon in the ‘Hollywood Wellness’ set, Berry’s holistic approach and an extra bit of kickass toughness are sure to appeal to many, as the ‘strong is beautiful’ mantra continues to grow. Scroll down below to check out some her tips and tricks on how to stay young for yourself, and let us know what you think in the comments!
More info: Instagram
Halle Berry just celebrated her 52nd birthday
People can’t believe how she manages to look like a goddess at all times
She’s been sharing some of her secrets on Instagram where more than 3 Million people are following her
She says she trains her mind as well as her body through yoga and meditation
“Fitness is not just about running, lifting and punching”
“For me, being athletic and super fit is also about being still, stretching and breathing”
“I never go a day without some sort of meditation”
“Trust me, it will start to transform your thinking, which will change your life”
“When I’m done, I have ultimate clarity and I feel at peace”
Berry’s fitness regime also contains some kickass boxing and weightlifting elements
“I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier!”
“It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through”
“I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years”
“The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
She takes nutrition very seriously
Image credits: halleberry