Trouble sleeping at night? Whether it's stress, body pain, or a shiny blue screen keeping you up, not getting those 7-9 recommended hours of shut-eye can throw off your entire day. Thanks to the awesome power of science, however, we now know some easy ways to tweak our sleeping habits that can remedy the 9 most common problems people face.
No, we're not talking about melatonin supplements or chamomile tea (though if those work for you, carry on). It's as simple as setting a morning alarm, or being careful of what time you drink caffeine, or knowing where to place pillows to alleviate certain ailments. Even the temperature of your room plays a role in how well you sleep.
Well, we can't tell you all of these great tips just yet. Scroll down to find out how to get on your way to sweet dreams tonight - or now, if your eyes are getting heavy just reading this.
(h/t: Tech Insider)
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Source: Journal Of Applied Physiology
No it's not. You just think it is. Kind of a problem people have now days. Thinking they have to interact with their phone all time. You don't, trust me. Slowly walk away from it and watch. Nothing bad will happen. ;)
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Nice post! Sleep disturbances are among the most common symptoms of fibromyalgia, a chronic condition affecting the spinal cord and brain that causes people to feel pain and fatigue and affects concentration. In fact, along with the tiredness, pain, and psychosocial distress, sleep disturbances are a core feature. According to one of the articles in everydayhealth.com in the last few years, it has become increasingly clear that treating the associated sleep disturbance improves the daytime symptoms of fibromyalgia.
I know from experience that several hours means SEVERAL. Like, I don't know why restaurants offer coffee after dinner - you're not going to get to sleep.
Source: Mayo Clinic
i do something like this for my lower back pain. elevating a certain part helps. if u have on of those firm rounded pillows put that where it hurts and u'll get some cracks going which'll help
Source: Cleveland Clinic
Oh god, I hate when this happens. I'm sleeping and having a nice time then I go to stretch in my sleep and BOOM I'm up for the rest of the night.
Wow...what a disappointing series. The hints are either no-brainers, questionable, or in some cases even wrong. Citing single sources, even if from medical publications, will not really help, if other sources exist that suggest something different. Moreover, sleeping is highly individual. Sorry for being a wisenheimer, but this series is almost post-factual.
100% with you on this one... What a waste of time, I feel like the creator of these was simply just bored...
Load More Replies... This is REALLY lame & especially lame to be on the front page. Put up something interesting like a cool holiday gift guide or something like that. Or are you trying to make this bored panda even more BORED. Thank you. NESTOR
Not to be too harsh, but these are pretty obvious.All of them. I kind of expected it to actually give me solutions if these problems persist.
Here's what worked for me (and yes, I know it sound weird): ditch the bed, get a hammock.
What's the solution for wake up too hot, take the covers off, wake up a bit later, too cold, put the covers back on? :-)
Wow...what a disappointing series. The hints are either no-brainers, questionable, or in some cases even wrong. Citing single sources, even if from medical publications, will not really help, if other sources exist that suggest something different. Moreover, sleeping is highly individual. Sorry for being a wisenheimer, but this series is almost post-factual.
100% with you on this one... What a waste of time, I feel like the creator of these was simply just bored...
Load More Replies... This is REALLY lame & especially lame to be on the front page. Put up something interesting like a cool holiday gift guide or something like that. Or are you trying to make this bored panda even more BORED. Thank you. NESTOR
Not to be too harsh, but these are pretty obvious.All of them. I kind of expected it to actually give me solutions if these problems persist.
Here's what worked for me (and yes, I know it sound weird): ditch the bed, get a hammock.
What's the solution for wake up too hot, take the covers off, wake up a bit later, too cold, put the covers back on? :-)
