Green tea

Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely-consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. – University of Maryland Medical Center. health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 

When we think of tea, most of us may picture a refreshing drink to cool us off in the summer. However, we aren’t talking about sweet tea here (though, it is delicious!) We’re talking about the herbal variety in the form of green tea. health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 

Green tea has a high concentration of polyphenols, a powerful antioxidant. This is the basis of why green tea is so beneficial to human health, because our cells face a lot of damage due to environmental, genetic, and dietary factors, to name a few. Free radicals, or cell-damaging molecules, can result in many health problems, but green tea can help to fight off the free radicals that cause them. health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 

The benefits of green tea have been studied extensively, and we will go over some of the research from these studies below. Once you read about the wide range of benefits that green tea can provide, you may want to start brewing some right away! health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 

HERE’S WHAT HAPPENS WHEN YOU DRINK GREEN TEA DAILY:health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 
1. LOWERS BLOOD SUGAR
Worldwide, about 400 million people have Type 2 diabetes. That number is likely rising due to stress, poor diet, and lack of exercise. However, green tea can help counteract poor lifestyle choices and lower blood sugar.

A Japanese study found that participants who drank the most green tea had a 42% lower chance of developing Type 2 diabetes.

Additionally, a review of 7 studies with a total of 286,701 participants revealed that green tea drinkers had an 18% lower risk of developing diabetes.

2. IMPROVES DIGESTIVE HEALTHhealth, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 
Because green tea is an anti-inflammatory, it helps to reduce symptoms of digestive issues related to inflammation such as Inflammatory Bowel Disease (IBD), ulcerative colitis and Crohn’s disease.

3. CAN HELP PREVENT CANCER
Cancer, in large part, is due to oxidative damage of cells, and green tea’s high concentration of antioxidants can help fight cancer. Here are some astounding statistics for you: health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 

Breast cancer: An analysis of many studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer among women.health, nutrition, diet, food, science, health, nutrition, diet, food, science, health, nutrition, diet, science, health, nutrition, science, health, science, health, science, 
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