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When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different shape. You'll see, there's no need to starve yourself to achieve great results. All it takes is just good old-fashioned dedication. And after you're done scrolling through this list, check out these 28 Before & After Photos That Prove Your Weight Is Meaningless for more inspiration as well.

#1

"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"

"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"

screw.the.scale Report

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Rachelle
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

THIS is truly inspirational! I've been eating clean and exercising for just over two months now and was disappointed about only losing 10 pounds. My SO took pictures on day one & day 60 and there is definitely a noticeable change for the better! Keep up the great work - you look amazing!

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#2

The Number On The Scale Doesnt Tell The Whole Story

The Number On The Scale Doesnt Tell The Whole Story

alyssakfit Report

#3

You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence

You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence

madalingiorgetta Report

#4

"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"

"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"

screw.the.scale Report

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Blackjack JK
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

people need to understand that weight means nothing when you are fit. it just means muscle which weighs more than fat but when you are bigger i mean morbidly obese weight means a whole lot. just saying

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#5

Reminder That Long Term Consistency Trumps Short Term Intensity

Reminder That Long Term Consistency Trumps Short Term Intensity

carinafitmama Report

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Laura w
Community Member
5 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Except that cardio (about 20 mins per day) helps your heart and lungs to stay healthy, makes you less prone to several types of cancer and most likely will help you avoiding neurodegenerative diseases when you're older. Not saying you shouldn't be doing weight lifting, but looking fit isn't the same as being fit and healthy.

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#9

The Scale Doesn't Always Tell Us The Truth, But Pictures Do

The Scale Doesn't Always Tell Us The Truth, But Pictures Do

curvy_healthy_fit Report

#10

My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

iifym_meesh Report

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Patty cake ;3
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It doesn't matter what you look like, as long as you're happy! Also good for you! :)

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#11

They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

dancingwithdumbbells Report

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#12

2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

screw.the.scale Report

#13

"There Was Nothing Wrong With My Body. But There Was Everything Wrong With The Way I Viewed It, And How I Treated It"

"There Was Nothing Wrong With My Body. But There Was Everything Wrong With The Way I Viewed It, And How I Treated It"

screw.the.scale Report

#15

What You See On That Scale Is Not A True Indicator Of Your Health

What You See On That Scale Is Not A True Indicator Of Your Health

screw.the.scale Report

#16

2 Years Later And An Entirely Different Body Composition. Just To Prove That

2 Years Later And An Entirely Different Body Composition. Just To Prove That

raquel.jones_ Report

#17

I Started To Care Less About What I Weighed, And More About How I Felt

I Started To Care Less About What I Weighed, And More About How I Felt

screw.the.scale Report

#19

Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out

Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out

screw.the.scale Report

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#21

Why Are We So Hung Up On How Much We Weigh?

Why Are We So Hung Up On How Much We Weigh?

lady.lolas Report

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#23

So I’ve Been Working On My Nutrition For The Last 13 Weeks

So I’ve Been Working On My Nutrition For The Last 13 Weeks

coachnat_mulcock Report

#24

"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "

"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "

screw.the.scale Report

#25

Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

ablogbylottie Report

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SunflowersAreGold
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Does anybody have any tips on how to start a habit and stick with it? Especially healthy eating and running. I've been having a hard time sticking to them.

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#26

It Gave Me Routine That Still Embodied Balance And Diversity

It Gave Me Routine That Still Embodied Balance And Diversity

screw.the.scale Report

#27

I Started This Program As A Birthday Gift To Myself And It Was The Best Thing I Have Done For Myself All Year. January 1 I Set Out To Lose 20 Lbs. I Haven't Done That. This Is What I Did Instead

I Started This Program As A Birthday Gift To Myself And It Was The Best Thing I Have Done For Myself All Year. January 1 I Set Out To Lose 20 Lbs. I Haven't Done That. This Is What I Did Instead

rubibooti Report

#28

Yeah, I’m Gonna Stop Using A Scale

Yeah, I’m Gonna Stop Using A Scale

sketchandbalance Report

#29

"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"

"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"

screw.the.scale Report

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#30

"Throw Out The Scales. Your Weight Doesn't Matter"

"Throw Out The Scales. Your Weight Doesn't Matter"

screw.the.scale Report

#31

Weight Is Not A Good Measurement Of Progress

Weight Is Not A Good Measurement Of Progress

raquel.jones_'s profile picture raquel.jones Report

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#33

Weight Is Just A Number, You’ll Be A Happier Person Once You Realize That

Weight Is Just A Number, You’ll Be A Happier Person Once You Realize That

screw.the.scale Report

#34

"I've Been Able To Track My Journey And Every Time I See Old Pictures It Gives Me So Much Perspective!"

"I've Been Able To Track My Journey And Every Time I See Old Pictures It Gives Me So Much Perspective!"

screw.the.scale Report

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Pungent Sauce
Community Member
5 years ago

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Sorry, 1st one’s better. Healthier skin, enough body fat to live a day without food.

#35

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#36

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