Dietician Shows How The Same Meal Can Have 400+ Calorie Difference And We All Need To Make These Changes

The liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who stick with plain ol’ healthy eating could be doing it wrong. Yes, one dietician is shedding some light on these ‘healthy’ plate mistakes by posting identical photos of the same meal – the difference? around 300 calories.