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When you’re in that miserable state of mind, sometimes a single meme can put a smile on your face. Luckily, one Austin, Texas-based non-profit community outreach organization is notorious for making hilarious memes out of relatable, often not too bright moments of our lives. So welcome to the safe place to talk about hard things, quoting our beloved Dr. Phil.

Known as “A Safe Place Inside your Head,” this Instagram page is “meeting people where they are at” and making them feel less lonely. It covers anything from mood swings and depression to social anxiety and past trauma, which no one is probably immune to. Today, we selected some of the funniest and, for that matter, most soul-soothing memes because laughter is the best medicine, even if you don’t feel like taking it.

And please know that no matter what you or your loved one is facing right now, you deserve to be connected to help. Browse here to connect to resources and here for a list of suicide hotlines available in your country.

More info: Linktr.ee

#1

We Joke About Our Mental Health And Insecurities 🥲😂
also Not Funny: People’s Weight Or Physical Features In General, Someone’s Financial Status Or Lack Of, Death Or Suicide.
anything I Missed? - @therealjoirizarry
@trashyqueen_
@sourqueen2
📸@homewithzuis
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#funnynotfunmy #badjokes #stopsayingstupidshit #racismisnotcomedy #stopbeingphobic #mentalhealthawareness #mentalhealthmatters🧠 #safeplaceinsideyourhead

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DUN DUN (she/her)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'mma have to ask everyone to take this to the top. Rain upvotes! Please. Thank you.

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#2

Like Most Of Us, I Grew Up In A Very Dysfunctional Family. Both My Parents Died In My Early 40’s And I Absolutely Don’t Feel Any Grief From Either Of Their Deaths.
what I Do Feel Grief Is From The Trauma I Had To Survive As A Child From Absentee Parents That Provided Barely Any Love Or Support. I Also Feel Grief For The Mental Health Issues That Developed In My Childhood That I Carry Into Today.
you Don’t Have To Love Your Family If You Don’t Want To. They Should Be Accountable And Not Be Given Grace Just Because They Are Blood. Don’t Feel Bad If You Walk Away From A Family Relationship To Preserve Your Mental Health.
may Is National Mental Health Month, So Be Kind To Your Mind And Don’t Take Any Bullshit From Anyone. - @therealjoirizarry
twitter : Ethancarpediem
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#familytrauma #traumahealing #familyisnteverything #walkaway #healthyboundaries #haveboundarieslikeamotherfucker #mentalhealthmemes🖤 #anxiety #depression #asafeplaceinsideyourhead

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TmKhr
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In the case of toxic people, family or not, cutting them out of your life really makes a difference.

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#3

I’m Not Sure If This Is True, But In My Heart Of Hearts I Sure Want It To Be.❤️🧡💛💚💙💜🖤🤍🤎
@anxietysupport.info
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• 😩i Don't Think A Lot Of People Know How Incredibly Hard It Is For People With Anxiety To Do Some Things That Are Incredibly Normal And Effortless For Others. •
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😬in My Worst Of My Social Anxiety Days I Struggled To Do So Many Things🤦🏼‍♀️. For Example: God Forbid I Forgot To Grab A Fork After Sitting Down At The Food Court With My Food. I Would Panic, Feel Instant Nervousness Just At The Thought Of Having To Get Back Up And Go And Ask For A Fork Or Even Simply Just Grab One Off The Counter.
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😞this Is An Example Of One Of The Many Roadblocks That Someone With Anxiety May Face. We Overthink And Overanalyze Every Step And It's Possible Numerous Outcomes. It Is Exhausting To Say The Least.
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#suicideprevention #suicideawareness #suicideisnottheanswer #suicidequote #suicide #suicidal #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #endthestigma #stopthestigma #yourenotalone #endstigma #stigmafree #stigma #stigmafighter #supportsaveslives #mentalhealthawareness #mentalhealth #ptsd #trauma #mentalillness #bipolar #mentalillnessawareness #itsokaynottobeokay #asafeplaceinsideyourhead

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Emmydearest
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's why I love the internet. You can ask the stupidest or most inappropriate questions and it's more than likely that : 1- someone has already asked the same question or 2- someone will gladly give you an answer. At the same time there will always be that someone who will bash you for anything you might say or do (too ugly, too pretty, too fat, too skinny, etc).

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To find out more about the internet’s beloved project A Safe Place Inside your Head, which currently has 773k followers on Instagram, we reached out to the creators behind it. We spoke with Tanner Hamilton, the CEO at A Safe Place Inside Your Head, who said that he and his mom Joanne “created this non profit in honor of my brother who passed away from suicide.”

Hamilton added that “We wanted to raise awareness around his death and for his memory to live on through helping others.” He is the original founder of the non-profit and brought Joanne into the project later on.

#4

Tw: Suicide
my Oldest Son Kenny Died Of Suicide At Age 25. It’s Almost Eleven Years Ago And The Pain Of The Loss Is Just As Fresh.
unfortunately There Was No Mental Health Support For People Like Him 11 Years Ago. In His Honor And To Provide To People That Suffer Just As He Did, Including Ourselves, @asafeplaceinsideyourhead Was Born.
everyday We Want You To Know You Are Heard, Seen, And Supported.
grateful You’re Still Here On This Day In 2021. Please Keep Hope, Our Dm’s Are Open, We’re Listening.
@mattzhaig
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#suicideprevention #suicideawarness #suicide #depression #anxiety #desperation #nohope #hopelessness #asafeplaceinsideyourhead

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Nathaniel
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This. i am fed up of people who have never suffered from depression but declare suicides as cowards.

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#5

I Mean That’s It, End Of Story.
being Traumatized Wasn’t Designed To Make You Stronger. I Was Designed To Break You Down And Steal Your Joy.
if You’ve Come Out On The Other Side, It Wasn’t A Happy Accident, It’s Because You Did The Work And Lifted Your Self Above And Beyond.
you Are Fucking Amazing.
@therealjoirizarry
📸 @hellolanemoore
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#fridaynightfeels #survivor #traumasurvivor #traumaandaddictionrecovery #sobrietyrocks #itsoknottodrink #healingjourney #selfcarefirst #youarestrongerthanyouthink #mentalhealthmemes🖤 #mentalhealthrecovery #asafeplaceinsideyourhead

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Katie Lutesinger
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Going through hard times definitely didn't make me stronger. It made me sadder and a lot more fragile and took away a lot of my faith in things.

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When asked how the creator of A Safe Place Inside Your Head would best describe the audience who follows their page, Tanner said: “it is a group of like-minded people who want a community where they do not feel alone in their thoughts. We talk about the ugly side of mental health in a relatable way.”

The success of A Safe Place Inside Your Head has to do with relatable memes that hit close to home for many people browsing online. “We make some, we get some from the internet and meme publishers who want to support the cause,” Tanner said when asked how they select content to share on the page, “It is a group effort,” he added.

#8

Tw: Suicide
we Understand Suicide Is Not A Joking Matter. Neither Is Depression Or Any Mental Health Issue You May Be Battling Today.
people Still Don’t Have A Good Grasp On The Depth Of The Energy It Takes To Fight Our Mental Health Issues Every Day. If It Isn’t Happening To Them It Just Isn’t Real.
if You Got Up Today And All You Manage To Do Is Brush Your Teeth, That’s Ok. Hang In There Warrior!
if You Are In Austin Tx Reach Out To The Mental Health Hotline 512-472-Help Or Nationally 1-800-273-Talk Or Text Home To 741741
normalise Talking About Mental Health.
@planetarydyke 📸 Via Twitter
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#mentalhealthmatters #mentalhealthmemes🖤 #depressionisreal #depressionawareness #anxietyawareness #suicideawarness #suicideprevention #stopsuicide #suicidehotline

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Foxxy (The Original)
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I will admit that when my depression was at its lowest (besides suicide attempt). I didn't brush my teeth, brush my hair or showered in over 2 weeks. It was all just too hard.

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#11

I’m Not Even A Kid And I Want This Mental Health Day Off 🤟🏽
kids Should Be Encouraged To Express Their Emotions, Good Or Bad, And Parents Should Honor Those Feelings As Real. One Of My Sons Recently Confessed To Me That All Those Stomach Aches He Went To The Nurses Office At School With When He Was A Kid Was Actually Anxiety But He Didn’t Know How To Name It. Obviously I Feel Like A Failure As A Parent For Not Giving Him A Voice With His Real Emotions, Until He Was Older.
parents, How Do You Encourage Transparency In Your Children And Support Their Mental Health Needs? - @therealjoirizarry
📸 @thebraintickle
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#mentalwellness #mentalhealthawareness #startthemyoung #honorthefeelings #youareseen #youareheard #youareloved❤️ #proparentingtip #safespaces #asafeplaceinsideyourhead

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Pungent Sauce
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I remember mom picking me up early from school in 4th grade to go see the 1st Star Trek movie. Still one of the best school memories, ever.

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#15

As A Boomer I’m Ashamed Of My Generation And Their Mindset.
as A Mom Of Two Millennial Sons, I Hear You. Not Even Taking Into Consideration The Mental Health Issues That Come From Living Life In Anxiety Because Of Life. @therealjoirizarry
🗣🗣from @iamthirtyaf
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i’m Beginning To Think I’ll Never Afford A China Cabinet Filled With A Fancy Set Of Dishes That No One Is Allowed To Use Smdh
@jglackkk
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#millennials #genz #genx #xennial #genalpha #imsorryimaboomer #anxietyawareness #mentalhealthmatters #mentalhealthadvocate #justtryingtosurvive #lifeshard #relateablememes #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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Mohsie Supposie
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"You need to work harder". "You need to give up on the lattes". "You need to .............."

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#17

You Deserved A Childhood Experience That Wasn’t Full Of Fear And Learning How To Be Strong.
we All Deserve A Life Where We Are Supported And Respected. We Deserve To Be Seen And Heard Without Judgment. As A Child First, But Also As A Grownup.
i’m Sorry If Your Childhood Experience Had To Make You “Strong”. I’m Sorry If You Never Felt Safe.
just Know You Are Not Alone. - @therealjoirizarry
@yourginganinja On Twitter
@mentalhealthfighterspage
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#mentalhealth #mentalhealthawareness #mentalhealthsupport #depression #anxiety #depressionrecovery #selflove #motivation #selfcare #quotes #help #suicideprevention #endthestigma #mentalillness #happy #ptsd #help #support #positivity #childhoodtrauma #quoteoftheday #quotes #abuse #mentalhealthadvocate #healing #familyytrauma #safeplaceinsideyourhead

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Black Pearl 🇺🇦
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I needed people who actually cared about me and wouldn't ditch me on the playground for someone else and leave me alone without any friends for the rest of the year at the drop of a hat

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#20

This Is Me…i Dive Into Self Loathing So Much When I Make A Mistake. This May Not Match Everyone’s Feelings But I Am Such A Perfectionist To A Fault That I Just Wanna Be Good At Everything I Do. I Focus On What I Did Wrong So Much That It Almost Becomes An Obsession. I’ve Been Managing It By Letting Things Go, Or Trying To At Least. Any One Else Feeling Like This? - @tanner_hamilton22
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📸 = @kindofsquishy
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#giftedandtalented #schoolwaseasybuthard #asafeplaceinsideyourhead #mentalhealth #anxietyrelief #anxiety #anxietyattack #anxietyrelieftips #anxietyawareness #depression #keepgoing

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DennyS (denzoren)
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This post is about me and I accept it....it's true. P.S. I'm not a doctor, my parents are still disappointed.

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#21

Or If You Were Suppose To Start Something At 2 Pm And Now It’s 2:05 Pm So You Have To Wait A Day, Maybe Six To Actually Start It 🤷‍♀️
why Do I Do This…… @therealjoirizarry
📸 @tanklesbian On Twitter
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#procrastination #keepputtingitoff #illdoitlater #makingexcuses #worriedallthetime #mentalillnessawareness #whatmentalillnessfeelslike #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I felt this to my very core. Not to mention the loss of sleep over the associate anxiety.

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#22

I Like This Idea So Much More Than Being Told That Toxic People Are Attracted To Empaths. It Literally Puts The Blame On Me For Attracting Them.
hard Facts Is The Empath In Me Keeps Them Around. Because The Broken Should Help The Broken, Right? No… We Shouldn’t, At The Expense Of Healing Ourselves. We Can’t Heal Toxicity In Others. Try To Recognize It And Learn To Walk Away.
don’t Let The Good In You Be Taken For Granted. And Work On Fixing Yourself First Before You Try To Fix Others. You Deserve The Love 💗 You Give To Everyone Else. - @therealjoirizarry
📸 @ahbiola On Twitter
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#toxicity #healfromtoxicrelationships #toxicrelationships #narcissisticabuse #narcissiticabuserecovery #traumahealing #loveyourselffirst #empathsattracttoxicity #stopthestigma #mentalhealthmemes🖤 #mentalhealthadvocate💚 #asafeplaceinsideyourhead

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Sue Lynn Chan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes I question myself if I’m a toxic person. I may hurt others without realizing it. I really want to change to be a better person

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#23

There’s Nothing We Take More Seriously Than Suicide Prevention And Awareness.
having Lost My Son 11 Years Ago To Death By Suicide, We Created A Safe Space For People To Talk About Their Emotion And Their Mental Health Issues To Feel Seen And Heard. We Are Already Strong But The Louder We Get Our Voices Cannot Be Silenced And We Are Raising Mental Health Awareness With Each And Every Post, Like, Comment And Share. Thank You, Community.
please Take This Post Seriously. And Take Mental Health Seriously.
- @therealjoirizarry
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#suicideprevention #suicideawarness #safespaces #feelseenandheard #stopsuicide #depression #anxiety #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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Kimi Tomminello
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One time when I was at my lowest I was driving around and contemplating where to park and potentially take my own life. An older gentleman was walking down the back road I was on with his wife and he turned and smiled at me with the most genuine smile I'd seen. His wife turned and did the same and they both waved. That couple saved my life by just showing me a moment of genuine humanity by smiling. Guilt was what drove me to want to die. This post made me remember this.

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#24

Oh.
i Thought I Was Just An Undercover Introvert 🤷‍♀️
i Am The Oldest Of Six Children, Essentially The Third Parent, But Even Growing Up I Tended To Try To Find As Much Alone Time As Possible To “Problem Solve”, I Wasn’t Able To Lean On The Adults Around Me To Take Charge.
do You Isolate Or Collaborate In Times Of Anxiety?
- @therealjoirizarry
📸 @brihallofficial
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#introvert #extrovertedintrovert #dissacociation #anxietyproblems #mentalhealthmemes🖤 #traumahealing #familytrauma #asafeplaceinsideyourhead

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TopCat
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

True. Never really thought about that. Was relentlessly bullied as a child and teachers/parents always ignored and brushed under the carpet. I always bury problems deep now, work through in my own space and never tell anyone.

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#26

Ugh This Apology Tour Happened At Least Twice A Month For Me. This Hit Home For Me, It May Not Hit Home For Everyone But Damn I Low Key Hate Telling People I’m Depressed Sometimes, It’s Like Do They Even Care Or Will They Even Listen. I’ve Gotten A Lot Better Over The Years Finding Mental Health Support And Love And Trust But I Used To Never Show Up To Things I Committed To. Guess We Can Call It Growth Lol. -Tanner
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#anxiety #depression #howcanwehelp #youareamazing #asafeplaceinsideyourhead #thisisawesome #itsalllove #mentalhealthawareness #mentalhealth

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As though you had a choice to be depressed when in reality you were having very serious mental health issues.

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#29

I Find It’s A Delicate Balance In Life. Also, Trying To Find A New Therapist Is So Difficult. Why Is Getting Help This Damn Hard I Don’t Get It? - @tanner_hamilton22
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#anxiety #anxietyawareness #anxietyrelief #keepgoing #asafeplaceinsideyourhead #itsadelicatebalance #lifeisallaboutbalance #keepgoing #youarethebest

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#30

Especially Those Of Us Who Are Really Good At Hiding Our Mental Health Issues.
or The Empathic Ones Who Take On Everyone’s Mental Health Energy And Drain Their Own Wellness.
or When You’re The Strong One, And Always Say I’m Fine.
one Day You’re Gonna Break, And It’s Gonna Be Ugly, For Yourself And The People Around You.
do A Personal Mental Health Check Daily, Take A Few Minutes To Take Deep Breath’s. Give Yourself Some Space And Most Of All Give Yourself Some Grace.
we See You, And You Are Not Alone - @therealjoirizarry
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#mentalhealthadvocate💚 #mentalbreakdown #mentalhealthmemes🖤 #strongbutweak #overthinking #anxiety #depression #empathic #selfcarefirst #takecareofyourselffirst💯 #survivor #stopsuicide #endthestigmaofmentalhealth #safeplaceinsideyourhead

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Sharron Lindsay
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Pretending not to be depressed is exhausting and then one day the energy it takes isn't there

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#31

Posted This To My Personal Instagram Cause I’m Suffering From A Lot Of Self Hate/Loathing Today But This Account Is Like A Diary To Me So I’m Just Gunna Rant A Second. My Potential Relationships Effect My Mental Health So Much. Everyone Is Deserving Of Love, Even If Us Ourselves Don’t Think So. I Can Be So Hard On Myself. I Beat Myself Up Constantly. Lately I’ve Had Thoughts Of “Am I Good Enough”, “Am I Ugly/Not Good Looking”. Things Cross My Mind That Are So Negative But I Have To Put The Love Into Myself That I Want From Others. This Is Me Rambling Because I Am Struggling Today, I Hope Everyone Has Had A Good Day. - @tanner_hamilton22
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📸= @imakeit_rayne On Twitter
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#anxiety #relationshipgoals #relationshipmemes #suicideawarenessmonth #mentalhealth #mentalhealthawareness #mencanstruggletoo #mencanstruggle #mensmentalhealth #mensmentalhealthawareness #asafeplaceinsideyourhead

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Foxxy (The Original)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm so very appreciative and grateful that I have a hubby like that. He has dealt with so much with me and my depression. He has supported me and loved me throughout everything.

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#33

I Realized Tonight I’m Tapped Out From 2021. Like Physically, Mental, Socially.
my Battery Can’t Even Be Jumpstarted At This Point.
from The Level Of One, Barely Burnt Out, To Burnt Out Beyond Belief, Where You At?
me…. Im Literally On 🔥
- @therealjoirizarry
📸 @anxietyproblem On Twitter
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#burntout #runningonempty #burnedout #mentalhealthmemes🖤 #disconnected #disassociation #imsotired😴 #tiredaf #depressionawareness #anxietyawareness #asafeplaceinsideyourhead

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Black Pearl 🇺🇦
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah I realized I burnt out at the beginning of the year but I'm still going and (sort of) fine!

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#34

I Don’t Think The Feeling Can Be Conveyed Any Clearer That What
@life_after_agoraphobia Says Down Below 👇🏼 …. Sensory Overload Makes My Brain Feel Like It’s On Fire And I’m About To Combust. It Literally Physically Hurts.
🗣 @life_after_agoraphobia
why Does This Make So Much Sense To Me. Like How Do You Explain (Without Sounding Like An Asshole) That Even The Objects Around Me Are Too Loud!!!! It’s Like Someone Has Turned The Volume Up On Everything, So Much So That Even Movement Begins To Annoy Me. I Hate Sensory Overload So Much. I Hate The Fact That I Come Across Like A Grumpy Bitch When It’s Happening. It’s Super Frustrating. Who’s With Me? ♥️
i’m With You …. @therealjoirizarry
📸 @itsasterus On Twitter
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#disconnected #disassociation #sensoryoverload #neurodivergent #adhdawareness #introvertstruggles #mentalhealthmemes🖤 #anxietyattacks #asafeplaceinsideyourhead

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Sarah
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My son says "Wait! I'm in the blender......" Thats his way of saying full stop and he will let us know when he feels OK to continue.

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#36

Tw: Suicide
this May Not Resonate With Everyone But With My Mental Health Fluctuations, I Sometimes Find Myself Talking To Myself Like This. Depression Is A Beast, And It’s Been One I’ve Been Trying To Tackle For A While. I Feel Alone In This, Does Anyone Have Any Similar Thoughts? - @tanner_hamilton22
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📸 = Jennifermerr On Twitter
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#anxietyrelieftips #anxiety #beatanxiety #depression #beatdepression #anyoneelsefeelthisway #howcanwehelp #asafeplaceinsideyourhead #anxietyrelieftips #anxiousmoments #anxietyawareness

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TrickQuestion
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I cope with my suicidal thoughts by planning out super elaborate suicide methods i could never possibly pull off.

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#38

Posted This Before But I Feel It Tonight. Making Small Talk Is So Hard For Me, I Feel Strongly It Always Ends In The Conversation Dying And My Anxiety Has Me Wondering If I Said Something Wrong. I’ve Been Working On Communication But I Can Only Give So Much So I’ve Decided To Tell People As Nicely As I Can “We Don’t Have To Make Small Talk, I Promise I Won’t Find It Rude If The Conversation Ends Here. We Don’t Have To Do This”. It’s Freed Up A Lot Of Time For Me To Work On My Mental Health But I Had A Ton Of Anxiety Getting To The Point Where I Could Say The Above Statement. What Are Your Thoughts? - @tanner_hamilton22
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📸 = Kyleplantemoji On Twitter
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#anxiety #suicideawarenessmonth #asafeplaceinsideyourhead #anxietyawareness #anxietyattacks #kindnessmatters #keepsupporting #anxietyattacks #anxietyrelief #anxious #anxietyquote #mentalhealth

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Foxxy (The Original)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's me at the moment. I'm also still trying to get into a good routine now I'm studying.

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#41

I’m The Proud Momma Of A Son @tanner_hamilton22 That Started A Movement To Start A Mental Health Conversation And Provide Support. Although I’m Not Your Generation I’m Here With In The Trenches To Break The Cycle.
right Here, Right Now, You Are Seen And Heard ✊ -Joanne
preachhhhh!
📸 @thebrokeblackgirl
@socialtwerkers #breakingcycles #generationalcycles #toxicity #awareness #cutthebullshit #insight #inclusivity #empowerment #socialjustice #traumarecovery #anxiety #mentalhealthmemes🖤 #asafeplaceinsideyourhead #mondaymotivation

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Hseed
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Our generation is the one that's dealing with wake up calls for everything that has been wrong. We're fed up with toxic people, toxic masculinity, homophobia, gender discrimination, glass ceilings. I think it's a hard time to live but it's a historic time to watch and enjoy.

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#43

Anyone Else Ever Feel This Way? I Get Super Anxious When Someone Says “Can I Talk To You About Something, It Will Have To Be Later Though”….like Why Not Now Lol. I Have Bad Anxiety And Think The Worst When I’m Awaiting Conversations….most Of The Time It’s Not Even Bad. Why Does My Brain Work Like This??? - @tanner_hamilton22
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📸 = Ayooitsalvarez
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#anxietyrelief #anxietyawareness #anxietyattack #anxious #anxiousattachment #ihateanxiety #thisismylife #keepgoing #anxietyistheworst #youareenough #pleasedontleavemehanging #mentalhealthawareness #mentalhealthmatters #asafeplaceinsideyourhead

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#46

Tw: Suicide
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im Not Sure If The Numbers Are Legit, But I Can Tell You From Personal Experience That My Son Kenny, That Died From Suicide 11 Years Ago Couldn’t Get Help, It Was Unavailable.
today We Are His Voice That Was Never Heard. If You’re Suffering Please Reach Out To Someone, A Friend, A Family Member, A Suicide Hotline Or Even Us, Our Dm’s Are Open. We Aren’t Professional Therapists But We Will Listen When You Speak.
end The Stigma. Be Heard. We’re Listening. -Joanne
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#stopsuicide #endthestigma #letstalkaboutmentalhealth #werelistening #mensmentalhealthmatters #suicideprevention #suicideawarness #asafeplaceinsideyourhead

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Katie Lutesinger
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is what happens when you grow up being told to suppress your emotions and never to ask for help or let on that you're hurting because that's "weak". It's so bloody sad. :(

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#49

Who Else’s Wishes They Had That Cycle?
i Had One Of Those Mini Meltdown Sessions Today, Myself, It Felt So Damn Good.
how Was Your Day?
@therealjoirizarry
📸 @internetanja On Twitter
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#meltdown #panicattack #anxietyattack #anxietyproblems #racingthoughts😣 #amxiousmind #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Lol I never thought about that before, good on you washing machine. Next time that'll surely make me chuckle.

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#52

I Feel Like I Have Posted This Before, But I Honestly Can’t Remember 🤦‍♀️
personally I Can Forget Something As Simple As Someone’s Name When My Anxiety Brain 🧠 Is In Full Chaos Mode.
has This Ever Happened To You?
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#forgetfulness #iforgot 🤷‍♀️ #whatsyournameagain❓ #anxietyanddepression #depressionandanxiety #mentalhealthawareness #mondaymusings❤️ #asafeplaceinsideyourhead

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Black Pearl 🇺🇦
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's good to know I'm not the only one! I keep forgetting things so easily and it's pretty concerning.

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#53

Tw : Death
i Promise I’m Okay, But I Felt This. Like A Long Extended Nap With No Worries Or Responsibilities Sounds So Nice. Getting Pumped Up For Family Interactions For Thanksgiving Has Me Restless So I’m Gunna Do My Best To Take A Bit Of A Break Before The Craziness. Happy Holidays Everyone! - @tanner_hamilton22
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📸 = Juliashiplett Via Twitter.
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#sleepforever #sleepforhealth #ilovetakingnaps #anxiety #holidayanxiety #holidaystress #keepgoing #beatdepression #beatanxiety #wegotthis #makeitthroughtheholidays #keepbeingawesome

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Sharron Lindsay
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The human brain should come with a pause button so we can go off line until we're stronger to face life

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#55

I Have Been So Angry Lately. My Feelings As A Person Have Been Invalidated So Much And At This Point I Just Want To Float Away And Not Talk To Anyone. I Know I Can’t Really Do That But I Feel Like If I Tell You How I’m Feeling, I Need You To Meet Me Where I’m At. Don’t Tell Me People Have It Worse, Don’t Tell Me I’m Being Crazy. Just Simply Sit With Me In My Pain If You Can And Just Tell Me I’m Not Alone. Your Advice Is Welcomed But Even Sometimes I Just Want Someone To Listen To Me Like I Matter. I Won’t Stop Helping People But I Work Really Hard To Make Sure No One Ever Feels Invalidated And I Think I Get Angry And Expect That From People Who Simply Won’t Give It To Me. I Know This Sounds Like I’m Complaining But I Use This Page As My Diary Kinda Lol. Seeing This Helped Me Make A Very Hard Decision To Just Start Loving And Living For Myself. I’m Going To Live Unapologetically Going Forward. - @tanner_hamilton22
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📸 = @apocalynds
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#anxiety #depression #beatanxiety #therapy #leavingpeoplebehind #asafeplaceinsideyourhead #ifeelterribletoday #loveyourself #lovewhoyouare #anxietyrelief #anxietyattack #everyonedeserveslove #mentalhealth #keepgoing #twitterquote

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Bexx 🇺🇦🇺🇦🇺🇦
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow I just had a split second of imagining my internal anger being “on my side” and now I cant stop crying. It’s true.

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#58

Ouch.
my Childhood In A Meme.
my Brothers And Sisters Have Worked Hard To Break The Cycle Of Family Trauma. It’s Hard Y’all.
have You Broken The Cycle?
@healing.and.cptsd
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photo Credit: @yasminbrooke1⁠
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#cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #ptsdawareness #emotionalneglect #healingfromtrauma #healingandcptsd #isurvivedmychildhood #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #ptsd #ptsdrecovery #ptsdwarrior #childhoodabuse #traumabonding #sexualabuse #traumabonding #dissociation #traumasurvivor #traumatherapy #asafeplaceinsideyourhead

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Black Pearl 🇺🇦
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My mom grew up in a toxic family. My grandmother from her side is one of the worst people I've ever met or seen. She racist, homophobic, sexist, anti vax, and just horrible overall. I'm her least favorite grandchild because she likes young kids and boys, and I am neither. And she doesn't even try to hide it. If the other kids (little sister included) have 7 presents at Christmas, I get 4. She'll call a week after my birthday each year and claim she was sick or some other b******t. It's just horrible. She hates me because I remind her of my mom - who btw was apparently supposed to be a boy - and my mom actually resisted her and didn't put up with her s**t. I wish we would cut ties but we can't just tell my sister how horrible she is out of the blue. I just hate her. One day I'm gonna stand up to her if she keeps this s**t up, especially if she starts it up with my sister.

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#59

I Needed The Positivity Today. This Gave Me Hope…the World Has A Lot Going On Right Now And I Think Now More Than Ever It’s Okay To Take A Break And Disconnect From The Negativity For As Long As You Need. I Don’t Support Toxic Positivity But I Do Support Taking Breaks From The News, Toxic Relationships, Or Things That Don’t Serve You Personally. If You Were Waiting For A Message This Is Is, Take A Break You Earned It. - @tanner_hamilton22
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📸 = Greentoblack_ On Twitter
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#takeabreak #kindacool #keepgoing #notoxicpositivity #asafeplaceinsideyourhead #recognizethenegative #recognizeyouneedabreak #youareenough #keepgoing #thepossibilitiesareendless #thepossibilitiesarebeautiful

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I literally got goosebumps. I really hope someone is having the absolutely best day today!

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#60

I Never Understood This. My Father Always Told Me “Your Generation Is So Emotional” Or “We Had It Worse, Insert Comparison Here”…like Carrying On Generational Trauma And Curses Is Like A Rite Of Passage Or Something??? Just Because I Went Through It, Doesn’t Mean I Want My Daughter Autumn To Go Through It. You Don’t “Build Character” By Allowing Or Making Your Children Experience Traumas, All You Do Is Fuck Them Up. I Work Hard So My Daughter Gets To Live The Life I Always Day Dreamed Of Having As A Kid. I Will Never Make Her Struggle To Learn Lessons Along The Way. Leave This Mindset In The Past. - @tanner_hamilton22
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📸 = Alexxush On Twitter
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#generationaltrauma #traumahealing #traumarecovery #traumabonding #growingupwithtrauma #iworkhardsomydaughterwonthavetoo #keepgoing #asafeplaceinsideyourhead #mentalhealthawareness #mentalhealth #mentalillnesssupport #youarebeautiful

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dee dee
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This was instilled in me by my grandma. Thanks, gran. Awesome time.

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#62

Anxiety…let’s Talk About It. For Me, I Realized That My Anxiety Came In The Forms Of Perfectionism. The Not Wanting To Ever Be Wrong Or To Mess It Up. The Thought That Everyone Will Hate Me, Or I’m Going To Get Fired And The List Goes On And On. This Honestly Makes Me A Terrific Employee But I Feel Like I Annoy My Friends A Lot Lol. I Have Gotten Much Better Since My Whole Social Media Break Because Comparison Is The Thief Of Joy Seeing The Highlight Reel Of Peoples Lives On Here. It Made Me Worry I Wasn’t Where I Needed To Be In Life. I Learned, I Go At My Own Pace And Accomplish Task When The Universe Needs Me Too. I Hope Everyone Has An Amazing Day. - @tanner_hamilton22
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#anxiety #anxiousmoments #anxietyrelieftips #anxiouslittlemonsters #anxietyawareness #beatanxiety #beatanxietydisorder #asafeplaceinsideyourhead #keepgoing

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Raven DeathShade
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, I had to have my mom describe when my depression started to my doctor, since I have been living with it for so long I can't remember a time without it.

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#63

Hi!
it’s Me!
i Know I’m Old But It’s Not Dementia. It’s Depression.
maybe Someone Can Weigh In, Is It Cause We Wanna Forget Or Do We Actually Just Forget? - @therealjoirizarry
📸 @bpd_fae
#borderlinepersonality #borderlinepersonalitydisorder #bpdthings #bpdwarrior #bpdsupport #bpdlife #borderlinerecovery #borderlinestrong
#actuallyborderline #actuallybpd #bpdmeme #bpdsupport #personalitydisorder #anxiety #depression #ocd #ptsd #ed #mentalhealth
#mentalhealthawareness #mentalhealthmatters
#mentalhealthstigma #mentalhealthrecovery #mentalillness #mentalillnessawareness #mentalillnessrecovery #recoveryispossible #mania #asafeplaceinsideyourhead

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Black Pearl 🇺🇦
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I used to be one of the smartest people in my classes, but I don't remember as much as easily and I've lost almost all work ethic. Of course my school doesn't give a s**t so I have to just power through it.

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#69

Gorgeous Gorgeous Girls (& Babes Of All Genders) Use Hair Color As A Coping Mechanism ✌🏻🙃
-@ahhhhbree
#therapymemes #therapyhumor #anxiety #copingskills #hairdye #lgbtmemes #mentalhealthmeme #selfworth #mentalhealth #mentalhealthmatters #mentalhealthawareness #trauma #traumainformed

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Keara Ritson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

omg one time a cashier saw me buying 9 bars of chocolate and said "hey is everything ok do you need a friend i am here if you need me!" i broke down crying

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#73

Full Stop 🛑
never Ever.....
name Something Below People Need To Stop Making Fun Of 👇🏼
@savage_maymays
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#savage #sarcasm #wtfmemes #lmao #funnynotfuny #anxietyproblems #stoptalkingshit #thataintfunnydoe #behumanbekind
#asafeplaceinsideyourhead

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Mega Gay
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It hurts every time my Gma tells me I'm a ' stick' or I ' eat like a bird '. I know that, and I try to gain weight but it's hard. Overweight is not the only possible issue with weight, and I wish more people would understand that

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#74

Living The Lie.
imposter Syndrome.
who Else Dis? -Joanne
🗣 @chicxano
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me Growing Up Watching Random Things On Youtube And Living On Tumblr 😍
📸 @microsoft42
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#impostersyndromeisreal #mentalhealthmemes🖤 #anxietyproblems #depressiveepisodes #imdepressedasfuck #asafeplaceinsideyourhead

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Ephemeral Mochi
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is me, except people treat me like a genius when they want work out of me, and like an idiot when I want a break

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#76

What Is Everyone’s Thoughts On This? I Grew Up Personally With A Father Who Never Apologized For Anything, And Still Doesn’t. I Feel Strongly It’s Created A Need For Perfectionism In Me Because I Fear Messing Up So Bad Because I Wasn’t Given Positive Enforcement When I Was A Child, Or Apologized To When I Wasn’t In The Wrong. No Matter What I Was Always Wrong. I’m Working Through The Generational Traumas I Have Gone Through And I Make Sure I Apologize To My Daughter When I Know I’m Wrong. Being Able To Admit You Were Wrong In My Opinion Shows Character And I Want To Pass That On To Her. Just My Two Cents. - @tanner_hamilton22
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📸 = Domiono On Twitter
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#anxiety #anxietyrelief #perfection #perfectionist #anxietyoverperfectionism #asafeplaceinsideyourhead #generations #generationaltrauma #traumagrowingup

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Foxxy (The Original)
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have apologised many times to my kids. I'm not perfect and have made many mistakes.

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#77

Tw: Suicidal Ideation
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this Was Pretty Dark But It’s Currently How I Am Feeling. Up Until My Early 20’s I Lived Life In The Fast Lane And Did Not Care One Bit About Where I Was Going….not One Single Futuristic Thought Existed. Now I’m 29, Single, With A Kid And I Am Having To Work Up A Back Up Plan On The Go. I Don’t Think We Talk About Suicidal Ideation Enough, Or Maybe I’m Alone In It. I’m Taking Active Steps Like Therapy To Feel Better But The Feeling Of Being Alone Is The Worst. I’m Going To Keep Existing Because My Daughter Needs Me To Keep Going, I Need To Make Sure She Has The Life I Always Dreamed Of Having. I’ve Gotta Stop Ranting Now, Hope Everyone Has A Good Friday. - @tanner_hamilton22
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#anxiety #depression #howcanwehelp #asafeplaceinsideyourhead #keepgoing #beatdepression #beatanxiety #gottakeepfighting #gottakeepgoing #gottagetoutofthismindset

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Megzymonsta
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so relatable. I never planned to live into my 20s and now I'm 31, my life never got any better and I've achieved literally nothing but life just keeps happening

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#80

This, This, All Of This. Generational Trauma Is A Thing And I Believe I Should Give Myself Grace For Fighting Against It. Things I Thought Were Normal Because It’s What I Was Taught Were Actually Things My Parents Were Taught To Be Normal, And When I Got A Therapist They Saw My Traumas And Helped Me Understand Them Better And For That I Am Very Grateful. I’ll Say It Till I’m Blue In The Face, There Is Nothing Wrong With Me. - @tanner_hamilton22
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#anxiety #depression #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnesssupport #asafeplaceinsideyourhead #howcanwehelp #bipolar #bipolarawareness

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Jeri Woodrow
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That’s a great affirmation, I’d like to start using it. Be patient with yourself. These things didn’t happen overnight and they take awhile to heal. Give yourself all the time you need.

#82

Mondays Are Hard Enough.
please Don’t Make Me Think About My Life 🤣
oh, Yeah, How Are You?
- @therealjoirizarry
📸 @lowprocessna
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#mondayunmotivated #howareyoureally #lifehappens #itsamondayforsure #anxiety
#mentalhealthmemes🖤 #mentalhealthadvocate💚 #asafeplaceinsideyourhead

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Nope
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't like saying "I'm good" since I'm not, so I reply with something that translates to "coping" and is kinda informal, literally means "pulling". I often get a "uh don't say that!" to what I reply "You asked, I'm just being honest." Most times they don't ask further, I hate that greeting because when you reply with your real feelings people get mad and really don't care about what you're going through. I'm tired of faking to be ok when I clearly am not.

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#84

I’m Out Here Breaking My Own Heart Sometimes But This Tweet Makes A Lot Of Sense. My Fear Of Abandonment Cause Of Failure Is Real. I Am A Perfectionist To A T But When I Fail, I Feel Like I’m Going To Lose My Job/The Ones Around Me. Anyone Else Feel This Way? Anyone Else Feel This Way Or Is This Just Me. - @tanner_hamilton22
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📸 =luxhippie On Twitter
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#anxiety #anxietyrelief #beatanxiety #keepgoing #ptsd #ptsdawareness #ptsdquotes #anyoneelsefeellikethis #asafeplaceinsideyourhead #depression #keepgoing #thisisgoodinformation

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Sharron Lindsay
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I found lockdown and masks really difficult during covid because it sent my hyper-vigilance into hyper drive.

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#85

So, Where’s The Lie?
this November I’m Saying No To A Lot Of Things, Especially Those Pesky Mental Breakdowns.
i Can Probably Pencil ✏️ One In For Friday Evening, Since I’m Not Doing Anything That Night Anyway 🤷‍♀️ - @therealjoirizarry
📸 @alxndraisms On Twitter
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#prorities #proritizementalhealth #depressionandanxiety #disassociation #depersonalization #aintnobodygottimeforthat #protectyourpeace #mentalbreakdownisthatyou #traumaresponse #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't want to come across as a gatekeeper or anything, but the definition of having a breakdown is being unable to carry out normal tasks. You can't just 'put it off' until it's convenient. Can you?

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#87

When We Can Talk About Our Feelings They Can Become Less Overwhelming, Less Upsetting And Less Scary - @mr.rogersquotes
join The Movement To Transform Children’s Mental Health. - @therealjoirizarry
📸 @coffeeandchaos_
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#communication #savethelittles #savethechildern #encouragechildren #feelingsandemotions❤️ #itsoktonotbeok #kidsarepeopletoo💙 #mayismentalhealthawarenessmonth #endthestigma #normalizementalhealth #startwhentheyareyoung #mentalhealthmemes🖤 #safeplaceinsideyourhead

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Katie Lutesinger
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I remember being about four years old and crying in terror because I had just seen my first big waterfall and it was loud and scary. Everything is so big when you're that age, and so many things are confusing and intimidating, plus you're basically defenceless. When you keep that in mind, it makes sense that little kids scream and cry and get upset over things that seem trivial to you.

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#88

This…hit Home For Me. I Have Gotten Better As Noticing The Signs Of When I’m Heading Down The Rabbit Hole So To Speak And I’ve Come Up With Some Healthy Coping Mechanism That Work For Me Like Practicing Self Care And Walking Away From Situations That No Longer Serve Me. I Remember This Feeling So Well And I Wanted To See If Anyone Has Gone Through This As Well. If You Have, You Are A Strong And Beautiful Person Deserving Of All The Love. - @tanner_hamilton22
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📸 = Mollydarlene_ On Twitter
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#anxiety #selfaware #mentalhealth #bipolarawareness #bipolardisoder #bipolarmemes #bipolar2 #asafeplaceinsideyourhead #keepgoing #howcanwehelp #youarebeautiful #selfaware #selfawarenessjourney #depression #anxiety

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a therapist that called it 'Pressing the 'fck it' button'. You know it's gonna end badly, but fck it anyway. Here I go.

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#89

Where’s The Lie?
whenever I’m Sad, Anxious, Lonely Of Depressed, The First Thing I Turn To Is Music.
what’s Your Go To Art Form When Your Mental Health Is Failing?
@therealjoirizarry
📸 @jishnu_bando On Twitter
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#mentalhealthawareness #anxietyanddepression #musichealsthesoul #arthealstheheart #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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Damitria
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Being a writer I get this. It means we reached someone and hopefully made some kind of difference

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#92

People Aren’t Afraid To Talk About The Glamorized Sides Of Mental Health Issues Like “Oh I Get Anxiety” Or “It’s Just My Ocd Tendencies”. (Please Don’t @ Us, We Understand Mental Health Issues Are Not Glamorous, But The Media And Society Does)
when Someone Reaches Out With Mental Illnesses That People Are Not Familiar With It Or They Just Can’t Conceptualize What It Feels Like, The Dialogue Changes Or Becomes Nonexistent.
hear Out The People Who Are Trying To Speak. Give Them Support Based On Their Individual Needs For Their Individual Illnesses, Just Like You Would With A Physical Health Issue.
be Human, Kind. - @therealjoirizarry
schizophreniaawareness
📸 @deborahohkenla On Twitter
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#schizophrenia #schizophreniaawareness #mentalhealth #mentalillness #schizophreniarecovery #schizophreniaawareness #schizophreniaeducation #mentalhealth #mentalillness #bipolardisoder #mentalhealthmemes🖤 #depressionawareness #ocdrecovery #anxietyproblems #mentalwellbeing #safeplaceinsideyourhead

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

'So, you have PTSD? You should come with me to Pilates and do some Hot Rock Therapy'. Yes. Yes I should. I had been wondering what the problem was and you seem to have found the solution. Thank-you Brian. I shall notify the NHS.

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#94

Me, After Attending Literally Anything. My Social Battery Gets Low Pretty Easy But I Definitely Am Taking Steps To Better Leave Situations When I’m Ready To Go. Overstaying Actually Causes Me A Ton Of Anxiety So Sometimes I Even Plan Exit Strategies As Terrible As It Sounds Lol. I’m A Work In Progress But I’m Starting To Love Being Alone So If You Only See Me Once Every Three Months Just Know I Still Love You. I Hope Everyone Has A Wonderful Sunday!! - @tanner_hamilton22
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#socialanxiety #anxietyawareness #anxietyrelief #anxietysupport #anxious #anxiousmind #depression #depressionawareness #beingsocialishard #keepgoing

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Only recently have I had to explain to someone why I leave gatherings early and undetected. I've run out of energy and I being to feel overwhelmed so I need to go home and sit in the dark, alone and listen to some tunes to feel better.

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#95

It’s Not Just The “Hurt”that Causes You Pain.
i Need To Feel The Betrayal, The Heartache, The Sadness, The Loneliness, The Neglect. I Need To Process All These Things. Give Those Feelings Big Girl Words.
feel It, That Thing That You Don’t Want To, Feel It And Be Free.
this Message Is For You And This Message Is For Me. - @therealjoirizarry
📸 @blackgirllostkeys
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#notetoself📝✔️ #thismessageisforme #traumarecovery #traumahealing #anxietyawareness #mentalhealthmemes🖤 #healingjourney #trauma #feeltoheal #gothroughtogrowthrough #safeplaceinsideyourhead

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Raven DeathShade
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am currently close to crying while on the couch with two very loving chihuahuas snuggling with me. They are not mine. I am not in my house XD.

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#96

My Mom Died When I Turned 40 Years Old. I Had Just Enrolled In Culinary School And Was In Literally One Of My First Classes When I Got The Text That She Was In The Hospital On Life Support And We Needed To Make A Decision On Her Future.
we Had Been Estranged For Around Six Months Before That When I Finally Had To Set A Boundary With Her And Let Her Out Of Mine And My Children’s Life. The Last Conversation I Had With Her She Was Still Blaming Everyone Around Her For Her Mistakes, Especially Me. She Died And I Never Got Closure With Her.
throughout My Life I Have Managed To Repeat The Pattern Of Relationships With People, Mainly Narcissists Who Never Feel Guilty For Any Of The Trauma They Caused. It’s Time For Me To Break Free From This Behavior And Let Go Of People Who Continue To Hurt Me Without Any Repercussions For The Pain.
my Healing Starts With Me Letting Go Of People That No Longer Serve Me, And It Starts Right Now. - @therealjoirizarry
📸 @xoxorubenangel
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#familytrauma #motherwound #healingjourney🧘🏾‍♀️ #innerchildhealing #healmyheart❤️ #boundariesaf #justsayno #goodbye #mentalhealthmemes🖤 #mentalhealthawareness #suicideawarenessmonth #safeplaceinsideyourhead

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Firstname Lastname
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As messed up as it sounds, while I wouldn't be healed, I'd feel better knowing that her death meant that she couldn't cause future damage.

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#97

Sometimes It Feels Like We’re All On The Same Timeline Doesn’t It? - @tanner_hamilton22
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#anxiety #depression #weareallinthistogether #keepgoing #relationships #friendships #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthsupport #friendssupportingfriends

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JACKSON NIESE
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The top 2 are them when they're on camera, the bottom 2 are... well...

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#98

This Describes Me Perfectly Right Now. I Feel Like I’m Floating Along Without Any Purpose In Life. My Life Is Good But I Guess I Just Want More. I’m Accomplishing My Goals And Doing Well, I’ve Got My Mental Health In Check For The Most Part But Something Keeps Telling Me I Am Meant For More In Life. I Plan On Trying Some New Things To See If I Can Spark Something But Everything I Do Seems Dull. Helping People Is All I Want To Do In Life, But Existing In This World Is Expensive. I Guess I Have To Keep Leveling Up So I Can Help Others Level Up Too. - @tanner_hamilton22
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#anxiety #mentalhealth #anxietyrelief #anxietyattack #anxietyawareness #anxiousattachment #suicideawarenessmonth #ineedmoreinlife #ijustwannahelppeople #bekindallthetime #panicattack #panicattacks #goalsinlife

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the engineer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

...thank you for understanding, machine. you have no idea how much i needed that.

#99

Just In Case You Need A Gentle Reminder. We Love You. - @tanner_hamilton22
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📸 = Suhkrai16 On Twitter
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#youareloved #youarenotalone #youarenotaburden #youareamazing #asafeplaceinsideyourhead #mentalhealth #mrntalhealthawareness #mentalhealthmatters #anxiety #anxietyawareness #anxietyattack #anxious

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Jon Steensen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

however many people who have not delt with a depression cannot relate to it, and hence they cannot understand what you are going through, and hence they can have a hard time accepting the limitions that it puts on people. Having to constantly hear bad advice like "chear up", "just put on a smile", "why don't you just run a mile -that always cheers me up" etc. can feel like such a big burden that many people find it easier to just stay away from the subject all togheter, in order to avoid the feeling of being so alone in their "wierdness".

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#100

That’s Really All I Need, Just That One Person.
who Is Your Person?
@therealjoirizarry
📸 @7aylah_ On Twitter
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#introverturge #introvertextrovert #introvertedaf😆😂 #reallifestruggles #anxietyproblems #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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marehunt1987 avatar
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm with ya on this one. "You're so good at making friends, don't worry!" - My mom. Um... no, I'm not actually. taking my anxiety, depression, ADD and ADHD, and introversion into account, I'm really not.

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#101

I Saw This And It Resonated With Me Heavy. One Thing After Another After Another Sometimes And It Makes Me Wonder Do Other People Experience This Too Or Do I Just Have Bad Luck Lol. I’ve Learned However That Instead Of Worrying About My Entire To Do List I Just Put Things In Order Of Importance And If I Can’t Get It All Finished I’m Done Beating Myself Up About It Because Tomorrow Is Another Day. We Can Only Do What We Can Do Within The Bounds Of When We Are Awake. I’ve Learned That It’s Okay That Some Things Can Wait. - @tanner_hamilton22
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📸 = Tee_babz On Twitter
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#itcanwait #anxiety #anxietyawareness #anxietyattack #anxietyrelief #panicattack #panicattacks #depressionhelp #depressedmen #keepgoing #keepfighting #asafeplaceinsideyourhead

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Jon Steensen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

yes but sometimes you have to chill in order to be able to do just half of what is on there. Rest will have to come sooner or later no matter what you do, and it is better to do it in a controlled manor that e.g. falling asleep behind a steering wheel and crash into a young couple and their kids.

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#103

This 100%, I Am So Scared Of Upsetting People That It’s Made Me A Perfectionist With Anxiety. I Always Feel Like I’m Forgetting Something To The Point I Start Overthinking And Overanalyzing Situations And In Which I End Up Hurting My Own Feelings. Anyone Else Feel This Way Lol? - @tanner_hamilton22
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📸= @illuminusnumb
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#anxiety #fearoffailure #perfectionist #anxietyrelief #anxietyattack #anxiousattachment #idontwanttoupsetanyone #suicideawarenessmonth #keepgoing #youareamazing #depression

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Foxxy (The Original)
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am often told I'm too polite by quite a few people. This doesn't include my anger outbursts though. But I'm talking about politeness like letting people cut in front of me, open doors for people, always moving out the way for syndrome coming the opposite directing, use my manners, apologise for everything, asking are you sure all the time, asking someone a huge favour when in fact it's small etc.

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#104

I Feel Like I’m Currently In The State Of Navigating The Loneliness. At First When I Began This Journey, I Felt Terrible. I Had To Actual Deal With My Emotions Instead Of Relying On Others To Help Me Navigate The Waters. Now I Know The Journey Of Adulthood Never Ends But I Feel Like I’ve Grown Into Preferring Being Alone Most Of The Time. As We Go Through The Holidays, I Realize I Wasn’t Meant For Parties And Hangouts And That It Really Does Drain Me Emotionally. I Had To Leave A Party Because I Simply Could Not Have Another Conversation About How I Was Doing In Life. I Feel As Though Comparison Is The Thief Of Joy And That’s All These Holiday Parties Are Most Times, Wether It Be Comparing Jobs, The Amount Of Kids You Have Or What You Are Doing In Life. Maybe It’s My Mindset That Needs To Change But I Love My Alone Time, And I’m Tired Of Feeling Bad About It. - @tanner_hamilton22
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📸 = Gabbypilgrim_ On Twitter
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#navigatingadulthood #lonely #loneliness #iprefertobealone #anxietyattacks #anxietyrelief #anxietyawareness #anxietyatparty #beinganxioussucks #depression #keepgoing #asafeplaceinsideyourhead #thanksgiving #mentalhealthawareness

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𝙸'𝚖𝚊𝚗𝚘𝚘𝚋!(new account)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

yea, my overthinking self saw that from a mile away. Started in middle school, still continues to this day. I always get sad that I have to be ok with people who will probably leave eventually

#105

I Won’t Be Apologizing For Any Of These Things In 2022. Thanks For Coming To My Ted Talk. - @tanner_hamilton22
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#anxiety #anxietyawareness #anxietyrelief #anxietysupport #anxiouslittlemonsters #depressionhelp #depressionawareness #asafeplaceinsideyourhead #iwillnotbeapologizing #thanksforlistening #youareenough #youarenotalone #youarebeatiful

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Abha Srivastava
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Precisely all the things I am constantly apologising for, then getting mad BECAUSE I am apologising, followed by deep doubts about whether I have it all wrong as usual, and those who want an apology are always right... sheesh...what a cycle.

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#106

I Really Feel Sorry For Everyone In Every Kind Of Relationship That I Have, That Has To Deal With My Insecurities.
i’m Needy Af When It Comes To Reassurance.
part Of It Is Childhood Trauma And Part Of It Is My Last Relationship With A Narcissist.
the Inner Girl Child Always Feels Like I’m Never Enough.
so If You Have Someone Like Me In Your Life, Do Me A Favor And Let Her Know You Care And That She’s Enough….. Please! - @therealjoirizarry
📸 @daryl_munnelly_ On Twitter
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#childtrauma #insecurities #insecureaf #mentalhealthmemes🖤 #anxietyproblems #imnotenough #asafeplaceinsideyourhead

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athornedrose
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

yeah but this is super high stress for those of us with toxic dependent parents who were expected to constantly feed our parents ego from the time we could talk. when people start expecting that when you're 4, it's easy to feel like the person you're talking to doesn't believe you or trust you, and that has an emotional cost.

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#107

Anyone Else Ever Feel This Way? I Get Big Sad Pretty Randomly And It Always Feels Like It’s For No Reason. Depression Has A Wild Way Of Making This The Case But I Have Started To Build A Life Filled With People Who Understand And Provide Me Grace When I Need It But Damn I Still Feel Annoying 🥺. I Promise I’m Not Trying To Annoy Anyone, I Just Don’t Want To Suffer In Silence. - @tanner_hamilton22
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📸= Aubreeclarkk On Twitter
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#anxiety #depression #howcanwehelp #suicideawarenessmonth #bigsad #bigsadmemes #keepgoing #youareamazing #youareenough #depressionhelp #depressionawareness #asafeplaceinsideyourhead

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Jon Steensen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

... and no one will understand it anyway, but will just give bad advice instead.

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#108

I Will Never Make My Children Feel Bad About Their Body Shape Or Size Or Tell Them They Can’t Or Shouldn’t Eat Something.
your Turn…..
- @therealjoirizarry
📸 @aobijr_
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#childhoodtraumaawareness #traumahealing #breakthecycle♻️ #itendswithme #mentalhealthmemes🖤 #mentalwellness #asafeplaceinsideyourhead

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Jon Steensen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

or to each other for that matter. Thinking that your parents like/love one of your siblings more than you, can litterally ruin a life in a single sentence, requirering years of theraputic work to repair what was broken in seconds.

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#110

I Read This And Got Super Emotional…i Really Felt This On A Spiritual Level And I Needed This Today. I’m Not Having A Good Mental Health Day At All, I Keep Randomly Getting Sad And Crying For The Weirdest Reasons, And My Emotions Are Everywhere Right Now. I’m Gunna Extend Some Kindness To Myself Right Now Because I Really Am Doing Great, Sometimes I Just Don’t See It. I Hope Everyone Has A Great Day And Just Know You Are Doing Your Best And Even If You Don’t Feel Like That’s Good Enough That’s Okay. Give Yourself Some Space To Heal And Feel Better. - @tanner_hamilton22
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📸 = Pettyrelegion On Twitter
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#asafeplaceinsideyourhead #spacetoheal #spacetoreconnect #spacetorecover #keepgoing #iamsoproudofyou #youareabeautifulsoul #mentalhealthawareness #itsokaytotakeabreak #lifeisnoteasybutalwaysworthtolive #lifeisbeautiful #youallareamazing #anxiety #depression

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J. F.
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or make that thought your motivation! People are pissed that I'm alive? Good, let my existence be their daily negative experience!

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#112

Tw: Suicide
i Know It’s Dark. But It’s True.
if You Don’t Know I Lost My Son To Death By Suicide 11 Years Ago. The @asafeplaceinsideyourhead Family Of @tanner_hamilton22 @atxlien And @annmarie_is_social Have Spent The Last Two Years Reminding You That You Are Not Alone, And That You Are Seen And Heard. And Also That Suicide Is Not The Answer.
the @asafeplaceinsideyourhead Community Reaches Worldwide And The Way You Guys Engage To Help Others, Cheer Each Other On, And Provide Helpful Advice Is Mind Blowing. Never In Our Wildest Dreams Did We Expect This Is What It Would Be Like.
keep On Fighting The Good Fight, Warriors, It’s Hard For The Sufferers Of Mental Health Issues And Mental Illness. Let’s Keep The Conversation Going And End The Stigma.
stop 🛑 Suicide.
in This Post We Honor Kenny Brother To @tanner_hamilton22 @atxlien, Nephew To @annmarie_is_social And My Son. - @therealjoirizarry
feel Free To Honor Someone You Have Loved And Lost Below 👇🏼
@wherethemobat
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#stopsuicide #suicideprevention #suicideawarness #mentalhealthawareness #mentalhealthmemes🖤 #endtheatigmaofmentalhealth #itsoktonotbeok #mentalillness #warriors #asafeplaceinsideyourhead

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That summed up this thread nicely, I think. Good luck and don't die, fellow pandas.

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#116

Employers That Work You With No Days Off And Long Hours.
friends That Don’t Honor A No When You Say You Don’t Want To Hang Out.
it’s Ok To Not Be Ok But Only When It’s Not Inconvenient For Others… Those People.
hard Stop 🛑
please Continue To Defend Your Right To Have Mental Health Balance. Please Say No When It Doesn’t Feel Right To Be Somewhere Or Do Something That You Don’t Want To. We End The Stigma When We Speak Loud About How We Feel.
it Really Is Ok To Not Be Ok And When You’re Not, To Protect Your Peace ☮️
@shrink.rapping
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#itsokaynottobeokay #youtime #metime💕 #mentalhealthadvocate💚 #mentalhealthawareness #mentalhealthmatters #mentalhealthmemes🖤 #asafeplaceinsideyourhead

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#117

Second Runner Up To My Imposter Syndrome Are My Abandonment Issues.
if You’re Like Me, Then Say It With Me….. Especially “I Didn’t Do Anything Wrong” … And Repeat 🔁
my Constant Need To Be Recognized And Safe Gets Into The Way Of Seeing Realistically What The Situation Actually Is. Some People Are Busy, Some People Don’t Like To Text, And It’s Perfectly Fine For Me To Be Alone. With This List I Have Some New Things To Say And Remind Myself 👏🏼
which One Of These Can You Relate To? - @therealjoirizarry
📸 @melantedmomma On Twitter
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#needyaf #abandonmentissues #survivingnarcissistabuse #fearaboutlove #insecurities #iminsecure #anxietyproblems #findyouranchor #mentalhealthmemes🖤 #mentalhealthadvocate💚 #asafeplaceinsideyourhead

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Shelby P
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

ugh... but don't you have to believe it too... I'm having a hard time with that part

#120

This Pictures Explains It All When I’m Out With My Friends Lol. Why Do I Do This To Myself Lol. - @tanner_hamilton22
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#asafeplaceinsideyourhead #keepgoong #youareenough #youarenotalone #keepbeingawesome #anxiousmoments #anxiety #anxietyawareness #panicattack #panicdisorder

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's why the little "I'm glad you could make it" helps a lot. I don't get that but I've seen it happen. Lol

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