When you’re in that miserable state of mind, sometimes a single meme can put a smile on your face. Luckily, one Austin, Texas-based non-profit community outreach organization is notorious for making hilarious memes out of relatable, often not too bright moments of our lives. So welcome to the safe place to talk about hard things, quoting our beloved Dr. Phil.

Known as “A Safe Place Inside your Head,” this Instagram page is “meeting people where they are at” and making them feel less lonely. It covers anything from mood swings and depression to social anxiety and past trauma, which no one is probably immune to. Today, we selected some of the funniest and, for that matter, most soul-soothing memes because laughter is the best medicine, even if you don’t feel like taking it.

And please know that no matter what you or your loved one is facing right now, you deserve to be connected to help. Browse here to connect to resources and here for a list of suicide hotlines available in your country.

More info: Linktr.ee

#1

We Joke About Our Mental Health And Insecurities 🥲😂
also Not Funny: People’s Weight Or Physical Features In General, Someone’s Financial Status Or Lack Of, Death Or Suicide.
anything I Missed? - @therealjoirizarry
@trashyqueen_
@sourqueen2
📸@homewithzuis
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#funnynotfunmy #badjokes #stopsayingstupidshit #racismisnotcomedy #stopbeingphobic #mentalhealthawareness #mentalhealthmatters🧠 #safeplaceinsideyourhead

MINDOF1989 Report

DUN DUN (she/her)
Community Member
6 months ago

I'mma have to ask everyone to take this to the top. Rain upvotes! Please. Thank you.

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#2

Like Most Of Us, I Grew Up In A Very Dysfunctional Family. Both My Parents Died In My Early 40’s And I Absolutely Don’t Feel Any Grief From Either Of Their Deaths.
what I Do Feel Grief Is From The Trauma I Had To Survive As A Child From Absentee Parents That Provided Barely Any Love Or Support. I Also Feel Grief For The Mental Health Issues That Developed In My Childhood That I Carry Into Today.
you Don’t Have To Love Your Family If You Don’t Want To. They Should Be Accountable And Not Be Given Grace Just Because They Are Blood. Don’t Feel Bad If You Walk Away From A Family Relationship To Preserve Your Mental Health.
may Is National Mental Health Month, So Be Kind To Your Mind And Don’t Take Any Bullshit From Anyone. - @therealjoirizarry
twitter : Ethancarpediem
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#familytrauma #traumahealing #familyisnteverything #walkaway #healthyboundaries #haveboundarieslikeamotherfucker #mentalhealthmemes🖤 #anxiety #depression #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

TmKhr
Community Member
6 months ago

In the case of toxic people, family or not, cutting them out of your life really makes a difference.

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#3

I’m Not Sure If This Is True, But In My Heart Of Hearts I Sure Want It To Be.❤️🧡💛💚💙💜🖤🤍🤎
@anxietysupport.info
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• 😩i Don't Think A Lot Of People Know How Incredibly Hard It Is For People With Anxiety To Do Some Things That Are Incredibly Normal And Effortless For Others. •
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😬in My Worst Of My Social Anxiety Days I Struggled To Do So Many Things🤦🏼‍♀️. For Example: God Forbid I Forgot To Grab A Fork After Sitting Down At The Food Court With My Food. I Would Panic, Feel Instant Nervousness Just At The Thought Of Having To Get Back Up And Go And Ask For A Fork Or Even Simply Just Grab One Off The Counter.
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😞this Is An Example Of One Of The Many Roadblocks That Someone With Anxiety May Face. We Overthink And Overanalyze Every Step And It's Possible Numerous Outcomes. It Is Exhausting To Say The Least.
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. ❤️comment Below If You Can Relate❤️.
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#suicideprevention #suicideawareness #suicideisnottheanswer #suicidequote #suicide #suicidal #depression #depressionawareness #depressionhelp #anxiety #anxietyawareness #endthestigma #stopthestigma #yourenotalone #endstigma #stigmafree #stigma #stigmafighter #supportsaveslives #mentalhealthawareness #mentalhealth #ptsd #trauma #mentalillness #bipolar #mentalillnessawareness #itsokaynottobeokay #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Emmydearest
Community Member
6 months ago

That's why I love the internet. You can ask the stupidest or most inappropriate questions and it's more than likely that : 1- someone has already asked the same question or 2- someone will gladly give you an answer. At the same time there will always be that someone who will bash you for anything you might say or do (too ugly, too pretty, too fat, too skinny, etc).

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To find out more about the internet’s beloved project A Safe Place Inside your Head, which currently has 773k followers on Instagram, we reached out to the creators behind it. We spoke with Tanner Hamilton, the CEO at A Safe Place Inside Your Head, who said that he and his mom Joanne “created this non profit in honor of my brother who passed away from suicide.”

Hamilton added that “We wanted to raise awareness around his death and for his memory to live on through helping others.” He is the original founder of the non-profit and brought Joanne into the project later on.

#4

Tw: Suicide
my Oldest Son Kenny Died Of Suicide At Age 25. It’s Almost Eleven Years Ago And The Pain Of The Loss Is Just As Fresh.
unfortunately There Was No Mental Health Support For People Like Him 11 Years Ago. In His Honor And To Provide To People That Suffer Just As He Did, Including Ourselves, @asafeplaceinsideyourhead Was Born.
everyday We Want You To Know You Are Heard, Seen, And Supported.
grateful You’re Still Here On This Day In 2021. Please Keep Hope, Our Dm’s Are Open, We’re Listening.
@mattzhaig
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#suicideprevention #suicideawarness #suicide #depression #anxiety #desperation #nohope #hopelessness #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Nathaniel
Community Member
6 months ago

This. i am fed up of people who have never suffered from depression but declare suicides as cowards.

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#5

I Mean That’s It, End Of Story.
being Traumatized Wasn’t Designed To Make You Stronger. I Was Designed To Break You Down And Steal Your Joy.
if You’ve Come Out On The Other Side, It Wasn’t A Happy Accident, It’s Because You Did The Work And Lifted Your Self Above And Beyond.
you Are Fucking Amazing.
@therealjoirizarry
📸 @hellolanemoore
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#fridaynightfeels #survivor #traumasurvivor #traumaandaddictionrecovery #sobrietyrocks #itsoknottodrink #healingjourney #selfcarefirst #youarestrongerthanyouthink #mentalhealthmemes🖤 #mentalhealthrecovery #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Katie Lutesinger
Community Member
6 months ago

Going through hard times definitely didn't make me stronger. It made me sadder and a lot more fragile and took away a lot of my faith in things.

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#6

All Of This 👏
every Conversation With My Narcissist Ex Started Like This.
and Ended With “You Are Crazy, That Never Happened”
it’s So Confusing Because Then You Begin To Question Your Own Reality.
but Guess What, Sucker, Whether Or Not Your You Remember It, You Did Do All That Bullshit To Me. And I Do Remember And Will Remember Forever.
that Was Good To Get Off My Chest, Thanks For Listening, Our Tribe. - @therealjoirizarry
@yasminbrooke1
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#abuserecovery #abuseisnotlove #emotionallydrained #narcissisticmother #daughtersofnarcissisticmothers #complextrauma #abuseawareness #notallwoundsarevisible #mentalhealthmatters #narcissisticabuse #narcissism #survivorofnarcissisticabuse #survivorofabuse #thebodykeepsthescore #traumarecovery #traumacore #transformingtrauma #traumabonding #traumahealing #healingmyself #mymotherhoodjourney #mymotherhood #childhoodtrauma #childhoodemotionalneglect #scapegoat #redflags #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

To them it was their "normal" behavior.

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When asked how the creator of A Safe Place Inside Your Head would best describe the audience who follows their page, Tanner said: “it is a group of like-minded people who want a community where they do not feel alone in their thoughts. We talk about the ugly side of mental health in a relatable way.”

The success of A Safe Place Inside Your Head has to do with relatable memes that hit close to home for many people browsing online. “We make some, we get some from the internet and meme publishers who want to support the cause,” Tanner said when asked how they select content to share on the page, “It is a group effort,” he added.

#7

This This And More Of This. I Always Get Anxiety About Feeling Rude But Now It’s Time To Serve Me And My Best Interest When It Comes To My Mental Health. It’s All About Protecting My Peace. - @tanner_hamilton22
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📸= @erinstwitsexual On Twitter And @thx4thefish
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#anxiety #youcanleave #justheadout #protectyourenergy #protectyourpeace #protectyourself #depression #anxietyrelief #anxietyawareness #anxietyattack

asafeplaceinsideyourhead Report

DUN DUN (she/her)
Community Member
6 months ago

🥺Thank you

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#8

Tw: Suicide
we Understand Suicide Is Not A Joking Matter. Neither Is Depression Or Any Mental Health Issue You May Be Battling Today.
people Still Don’t Have A Good Grasp On The Depth Of The Energy It Takes To Fight Our Mental Health Issues Every Day. If It Isn’t Happening To Them It Just Isn’t Real.
if You Got Up Today And All You Manage To Do Is Brush Your Teeth, That’s Ok. Hang In There Warrior!
if You Are In Austin Tx Reach Out To The Mental Health Hotline 512-472-Help Or Nationally 1-800-273-Talk Or Text Home To 741741
normalise Talking About Mental Health.
@planetarydyke 📸 Via Twitter
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#mentalhealthmatters #mentalhealthmemes🖤 #depressionisreal #depressionawareness #anxietyawareness #suicideawarness #suicideprevention #stopsuicide #suicidehotline

asafeplaceinsideyourhead Report

Foxxy (The Original)
Community Member
6 months ago (edited)

I will admit that when my depression was at its lowest (besides suicide attempt). I didn't brush my teeth, brush my hair or showered in over 2 weeks. It was all just too hard.

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#9

I Literally Just Did This.
now Imma Eat Chicken Wings And A Burger. There’s No Bun So That’s Healthy Right? It’s Called Balance Y’all!
what’s The One Thing You Have To Do For Your Mental Or Physical Health That You Have To Talk Yourself Into?
*full Disclosure I Really Enjoy Walking, Although With My Unrested Bitch Face I Probably Look Just Like That * - @therealjoirizarry
📸 @humor.and.mental.health
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#physicalhealthismentalhealth #mentalhealthmemes🖤 #mentalhealthisimportant #physicalhealthmatters #takecareofyourself #anxiety #depression #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

Why does his expression match that statement perfectly. Lol. Good on you eagle.

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#10

That Feeling When The Random Shot Of Dopamine Hits Just Right.
and Then You Still Sad.
the Roller Coaster Ride Of Mental Health Issues And Mental Illness Is Exhausting. This Week My Energy Level Is Low, So When The Rando Dopamine Hits I’ll Take It Even For The Few Minutes It Hits.
what Will You Do Will Your Extra Dopamine Today (If You Get It 🤷‍♀️)? @therealjoirizarry
@beingbernz
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#dopamine #seratonin #happy #trytobehappy☁🌈 #adhd #bipolarstruggles #depressionawareness #anxietyisreal #anxiousmind #overthinker #lowenergy

asafeplaceinsideyourhead Report

Mohsie Supposie
Community Member
6 months ago

That's my life spelt out!

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#11

I’m Not Even A Kid And I Want This Mental Health Day Off 🤟🏽
kids Should Be Encouraged To Express Their Emotions, Good Or Bad, And Parents Should Honor Those Feelings As Real. One Of My Sons Recently Confessed To Me That All Those Stomach Aches He Went To The Nurses Office At School With When He Was A Kid Was Actually Anxiety But He Didn’t Know How To Name It. Obviously I Feel Like A Failure As A Parent For Not Giving Him A Voice With His Real Emotions, Until He Was Older.
parents, How Do You Encourage Transparency In Your Children And Support Their Mental Health Needs? - @therealjoirizarry
📸 @thebraintickle
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#mentalwellness #mentalhealthawareness #startthemyoung #honorthefeelings #youareseen #youareheard #youareloved❤️ #proparentingtip #safespaces #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Pungent Sauce
Community Member
6 months ago

I remember mom picking me up early from school in 4th grade to go see the 1st Star Trek movie. Still one of the best school memories, ever.

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#12

It’s Not A Fuckin Joke To Be Mentally Ill. Social Anxiety Is Crippling.
it’s Surprising How Many People Just Don’t Understand Mental Illness 🤦🏼‍♀️
i’m Sorry If This Is You. It’s Me Too, And So Many Of My Friends. Please Know You Are Not Alone. You Are Seen And Heard. And We’re Standing Right Beside You, Holding You Up. - @therealjoirizarry
@this.is.chronic.pain
📸 @btsklein On Twitter
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#mentalillness #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #ruok #mentalillnessisreal #anxiety #anxietyawareness #socialanxiety #anxietyisreal #anxietysupport #ptsd #depressionawareness #pleasestay #stopthestigma #stopsuicide #suicideawarenessmonth #safeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

I wish social anxiety was an excuse. It has ruined so much of my life.

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#13

Seriously Tho, I Give This Nugget Of Advice To Everyone Even Though It’s The Hardest Thing I Can Do For Myself.
i Feel This In My Soul. How Do I Trust Myself?
how Do You Trust Yourself?
- @therealjoirizarry
@basicborderlinebitch
📸 @amandarosenburg On Twitter
#serotonin #mentalhealth #bpdmemes #mentalhealthawareness #borderline #borderlinepersonality #borderlinepersonalitydisorder #bpd #actuallyborderline #depression #anxiety #bpdrecovery #bpdawareness #bpdsupport #dbt #recovery #mentalillness #lol #depressionmemes #bipolar #mentalillnessmemes #memes #therapy #endthestigma #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Katie Lutesinger
Community Member
6 months ago

Me looking into the mirror: "This is all YOUR fault!"

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#14

This Makes So Much Sense. The Feeling Of Regularity And Knowing What Comes Next Gives Me A Feeling Of Peace.
whats Your Comfort Show?
mine Is @bobross_thejoyofpainting ....
@octaviasalive
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#anxietyawareness #anxietysupport #mentalhealth #mentalhealthadvocate #bobrosspainting #youtubeaddict #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Nordic And Sneezing
Community Member
6 months ago

I feel personally attacked

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#15

As A Boomer I’m Ashamed Of My Generation And Their Mindset.
as A Mom Of Two Millennial Sons, I Hear You. Not Even Taking Into Consideration The Mental Health Issues That Come From Living Life In Anxiety Because Of Life. @therealjoirizarry
🗣🗣from @iamthirtyaf
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i’m Beginning To Think I’ll Never Afford A China Cabinet Filled With A Fancy Set Of Dishes That No One Is Allowed To Use Smdh
@jglackkk
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#millennials #genz #genx #xennial #genalpha #imsorryimaboomer #anxietyawareness #mentalhealthmatters #mentalhealthadvocate #justtryingtosurvive #lifeshard #relateablememes #mentalhealthmemes🖤 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Mohsie Supposie
Community Member
6 months ago (edited)

"You need to work harder". "You need to give up on the lattes". "You need to .............."

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#16

I Feel This Deep In My Bones Today.
in Austin Texas It’s Been Raining For Weeks, Which Generally Causes My Energy Level To Be Low Anyway.
i Have A Lot Going On Professionally And Personally (All Good) And My Mind Is Just Exhausted.
that Being Said, Today We Will Take The Rest Of The Day Off To Rest, Not Stop. Inherently It Feel Lazy, But Mentally We Need A Break. So Today We Will Practice Self Care And Take The Day Off And See You Tomorrow!
@spencertsilva
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#restdontquit‼️ #mayismentalhealthawarenessmonth #bekindtoyourmind #anxietyproblems #yourenotlazyjustenergyefficient #takingthedayoff #seeyatomorrow #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

I just felt a weight drop onto my shoulders when I read this.

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#17

You Deserved A Childhood Experience That Wasn’t Full Of Fear And Learning How To Be Strong.
we All Deserve A Life Where We Are Supported And Respected. We Deserve To Be Seen And Heard Without Judgment. As A Child First, But Also As A Grownup.
i’m Sorry If Your Childhood Experience Had To Make You “Strong”. I’m Sorry If You Never Felt Safe.
just Know You Are Not Alone. - @therealjoirizarry
@yourginganinja On Twitter
@mentalhealthfighterspage
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#mentalhealth #mentalhealthawareness #mentalhealthsupport #depression #anxiety #depressionrecovery #selflove #motivation #selfcare #quotes #help #suicideprevention #endthestigma #mentalillness #happy #ptsd #help #support #positivity #childhoodtrauma #quoteoftheday #quotes #abuse #mentalhealthadvocate #healing #familyytrauma #safeplaceinsideyourhead

asafeplaceinsideyourhead Report

Black Pearl 🇺🇦
Community Member
6 months ago (edited)

I needed people who actually cared about me and wouldn't ditch me on the playground for someone else and leave me alone without any friends for the rest of the year at the drop of a hat

the engineer
Community Member
6 months ago

we all need these people

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Luther von Wolfen
Community Member
6 months ago

People told me that picking up the baby as soon as she cried would make her feel dependent and I was "She can't lift her own head, Mom, she *is* dependent."

STAND WITH UKRAINE
Community Member
6 months ago

Im crying reading this over and over again, it's so true- anyone reading my comment, I'm here with you and I understand, I've been through it

Bob Bobbs
Community Member
6 months ago

This hits too close to home.

Suz66
Community Member
6 months ago

Me too. Dad was 6'2" and I was 4, I was too young to be "strong" and all it gave me was PTSD, not strength.

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Leona V.
Community Member
6 months ago

Oh F**k THAT kind of mentality. No kids deserve abuse. 💕

Mary Jeffries
Community Member
6 months ago

I consider it my primary job as a mother to provide my young kids with a loving and safe home. Physically and emotionally with natural consequences the help them gain competence as they grow. I want to help them instill a deep sense of personal worth as children that will carry them through adulthood.

My O My
Community Member
6 months ago

On behalf of all children. Thank you!

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JJM
Community Member
6 months ago

Yes, I remember being told that.....my reply (the same) I don't need any more strength.

Nicess
Community Member
6 months ago

Yes!

Auntriarch
Community Member
6 months ago

Yes dammit

Mattewis88
Community Member
6 months ago

My parents were great, I just ended up in some really awful situations (with/without) my parents. My childhood was one shitshow after the other but TBH I can 100% say it prepared me for what I was about to face as an adult. Because if you're in your early 20's and you think life is hard...trust me, you've only felt the tip.

Nadine Bamberger
Community Member
6 months ago

If you come out the other end a stronger person it in spite of and not because of abuse and neglect. It's your hard work, you don't owe your abuser nothing.

Leslie Burleson
Community Member
6 months ago

Yes that is true , but it's in the past and nothing can be changed about it other than your perspective on how it applies to your life now. It happened and shouldn't have , but being able to let go of something that is still holding you back takes strength . It doesn't mean what happened is ok because you benefited , it just means that you choose to realize your strength and perseverance

Paul Neff
Community Member
6 months ago

Sometimes there simply is no benefit from the experience, period. It can leave you broken, and needing help to recover. It also can make you hate positive motivational posters.

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Leslie Crittenden
Community Member
6 months ago

Yes! Spot on! Thank you!

Riley Quinn
Community Member
6 months ago

Keep in mind that an adult said children are resilient and that fallacy was spread by other adults. Slowly, it's beginning to dawn on us that kids really aren't that resilient.

eyeless sans
Community Member
6 months ago

i needed a F****** father who would actually make an effort to be with me and not just use me as a way to get back at my mother for leaving him.

Felicia Dale
Community Member
6 months ago

Yes!!!

Clearly sunny
Community Member
6 months ago

Old school, if my brother accidentally hit me, it kinda did, but adults need to learn how to tell their kids they f#*led up!! Nicely.

S. Mi
Community Member
6 months ago

💚

Morgan Merrill-McNeal
Community Member
6 months ago

Thank you. I needed this.

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#18

Actually Really Life Footage Of What People Think Depression Or Mental Health Issues Look Like.
fact: Most Of Us Pass The Days Looking, Happy And Carefree. It’s How We Cope Because Sharing Our Pain Is Still Stigmatized. Many Of Us Are Still Very High Functioning.
everyone Is Fighting A Battle You Know Nothing About. Be Human, Kind. - @therealjoirizarry
@office_memes_daily_
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#mentalhealthawareness #mentalhealthmemes🖤 #depressionawareness #depressionsupport #fightdepressionandanxiety #letstalkaboutit #endthestigmaonmentalhealth #safeplaceinsideyourhead

asafeplaceinsideyourhead Report

K- THULU
Community Member
6 months ago

Depression is not the tears you shed it's the smile you fake

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#19

No Freaking Means No.
it’s A Complete Sentence. It Does Not Need Justifications.
no Also Doesn’t Mean, Convince Me.
respect The No’s.
drop Down Below The Way You Say No 👇🏼
-Joanne
@emotionahls
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#stopsayingyestoshityouhate #nomeansno🚫 #respecttheno #boundaries #isaidnonotmaybe #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

#FACTS

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#20

This Is Me…i Dive Into Self Loathing So Much When I Make A Mistake. This May Not Match Everyone’s Feelings But I Am Such A Perfectionist To A Fault That I Just Wanna Be Good At Everything I Do. I Focus On What I Did Wrong So Much That It Almost Becomes An Obsession. I’ve Been Managing It By Letting Things Go, Or Trying To At Least. Any One Else Feeling Like This? - @tanner_hamilton22
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#giftedandtalented #schoolwaseasybuthard #asafeplaceinsideyourhead #mentalhealth #anxietyrelief #anxiety #anxietyattack #anxietyrelieftips #anxietyawareness #depression #keepgoing

kindofsquishy Report

DennyS (denzoren)
Community Member
6 months ago (edited)

This post is about me and I accept it....it's true. P.S. I'm not a doctor, my parents are still disappointed.

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#21

Or If You Were Suppose To Start Something At 2 Pm And Now It’s 2:05 Pm So You Have To Wait A Day, Maybe Six To Actually Start It 🤷‍♀️
why Do I Do This…… @therealjoirizarry
📸 @tanklesbian On Twitter
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#procrastination #keepputtingitoff #illdoitlater #makingexcuses #worriedallthetime #mentalillnessawareness #whatmentalillnessfeelslike #mentalhealthmemes🖤 #asafeplaceinsideyourhead

tanklesbian Report

DennyS (denzoren)
Community Member
6 months ago

I felt this to my very core. Not to mention the loss of sleep over the associate anxiety.

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#22

I Like This Idea So Much More Than Being Told That Toxic People Are Attracted To Empaths. It Literally Puts The Blame On Me For Attracting Them.
hard Facts Is The Empath In Me Keeps Them Around. Because The Broken Should Help The Broken, Right? No… We Shouldn’t, At The Expense Of Healing Ourselves. We Can’t Heal Toxicity In Others. Try To Recognize It And Learn To Walk Away.
don’t Let The Good In You Be Taken For Granted. And Work On Fixing Yourself First Before You Try To Fix Others. You Deserve The Love 💗 You Give To Everyone Else. - @therealjoirizarry
📸 @ahbiola On Twitter
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#toxicity #healfromtoxicrelationships #toxicrelationships #narcissisticabuse #narcissiticabuserecovery #traumahealing #loveyourselffirst #empathsattracttoxicity #stopthestigma #mentalhealthmemes🖤 #mentalhealthadvocate💚 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Sue Lynn Chan
Community Member
6 months ago

Sometimes I question myself if I’m a toxic person. I may hurt others without realizing it. I really want to change to be a better person

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#23

There’s Nothing We Take More Seriously Than Suicide Prevention And Awareness.
having Lost My Son 11 Years Ago To Death By Suicide, We Created A Safe Space For People To Talk About Their Emotion And Their Mental Health Issues To Feel Seen And Heard. We Are Already Strong But The Louder We Get Our Voices Cannot Be Silenced And We Are Raising Mental Health Awareness With Each And Every Post, Like, Comment And Share. Thank You, Community.
please Take This Post Seriously. And Take Mental Health Seriously.
- @therealjoirizarry
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#suicideprevention #suicideawarness #safespaces #feelseenandheard #stopsuicide #depression #anxiety #mentalhealthmemes🖤 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Kimi Tomminello
Community Member
6 months ago

One time when I was at my lowest I was driving around and contemplating where to park and potentially take my own life. An older gentleman was walking down the back road I was on with his wife and he turned and smiled at me with the most genuine smile I'd seen. His wife turned and did the same and they both waved. That couple saved my life by just showing me a moment of genuine humanity by smiling. Guilt was what drove me to want to die. This post made me remember this.

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#24

Oh.
i Thought I Was Just An Undercover Introvert 🤷‍♀️
i Am The Oldest Of Six Children, Essentially The Third Parent, But Even Growing Up I Tended To Try To Find As Much Alone Time As Possible To “Problem Solve”, I Wasn’t Able To Lean On The Adults Around Me To Take Charge.
do You Isolate Or Collaborate In Times Of Anxiety?
- @therealjoirizarry
📸 @brihallofficial
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#introvert #extrovertedintrovert #dissacociation #anxietyproblems #mentalhealthmemes🖤 #traumahealing #familytrauma #asafeplaceinsideyourhead

BriHallOfficial Report

TopCat
Community Member
6 months ago

True. Never really thought about that. Was relentlessly bullied as a child and teachers/parents always ignored and brushed under the carpet. I always bury problems deep now, work through in my own space and never tell anyone.

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#25

It’s Also When I Do My Best 🙄 (Over) Thinking.
there’s Such Validation In Reading This. It’s Definitely A Vibe. - @therealjoirizarry
📸 @solrinsdad
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#overthinking #overthinker #ioverthinkeverything #cantfallasleep #trytorest #stayupallnight #icantsleep #anxietyproblems #racingthoughts😣 #introvertmeme #mentalhealthmemes🖤 #nationalsuicideawareness #stopsuicide #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Sarah S
Community Member
6 months ago

I've never felt so seen.

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#26

Ugh This Apology Tour Happened At Least Twice A Month For Me. This Hit Home For Me, It May Not Hit Home For Everyone But Damn I Low Key Hate Telling People I’m Depressed Sometimes, It’s Like Do They Even Care Or Will They Even Listen. I’ve Gotten A Lot Better Over The Years Finding Mental Health Support And Love And Trust But I Used To Never Show Up To Things I Committed To. Guess We Can Call It Growth Lol. -Tanner
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#anxiety #depression #howcanwehelp #youareamazing #asafeplaceinsideyourhead #thisisawesome #itsalllove #mentalhealthawareness #mentalhealth

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

As though you had a choice to be depressed when in reality you were having very serious mental health issues.

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#27

Tw: Suicide And Depression
i Haven’t Posted In A While As I’ve Been On A Mental Health Break But I’m Still Here! As A Man, I’ve Been Told To Toughen Up, Not To Cry, And To Quit Being A Baby. Having Bpd Growing Up And Being Told These Things Were Traumatic. I Thought My Life Experiences Didn’t Matter, Like I Didn’t Matter. We Have Shifted Slowly Towards The Light On Men’s Mental Health But We Still Have So Far Left To Go. Please Reach Out, Please Say How You Feel. Get That Heavy Burden Off Your Chest, You Aren’t A Baby, It Does Not Make You Less Of A Man. Keep Fighting. - @tanner_hamilton22
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#mensmentalhealth #anxiety #depression #howcanwehelp #youareamazing #mentalhealthisimportant #itsokaytonotbeokay

asafeplaceinsideyourhead Report

Jan Slawinski
Community Member
6 months ago

I did this too. I survived three attempts that night.

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#28

May Is Mental Health Month.
we Try To Shine The Spotlight On Mental Illness And Support And Encourage Changing The Conversation Around Mental Health Issues.
we Have The Power To Change The Generational Mindset And Encourage Your Children Or Younger Family Members That Are Experiencing Mental Health Crises And Make Them Feel Seen And Heard.
not Just May But Every Moment Of Every Day.
end The Stigma. @therealjoirizarry
@lifeinautismworld
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#mentalhealth #mentalillness #mentalhealthawareness
#mentalhealthmatters #mentalhealthadvocate #anxietyawareness #anxietysupport #mentalhealthmemes🖤 #safeplaceinsideyourhead

asafeplaceinsideyourhead Report

Black Pearl 🇺🇦
Community Member
6 months ago

My mom says she had anxiety but I don't think she understands how serious mine really is

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#29

I Find It’s A Delicate Balance In Life. Also, Trying To Find A New Therapist Is So Difficult. Why Is Getting Help This Damn Hard I Don’t Get It? - @tanner_hamilton22
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#anxiety #anxietyawareness #anxietyrelief #keepgoing #asafeplaceinsideyourhead #itsadelicatebalance #lifeisallaboutbalance #keepgoing #youarethebest

littlecamiixx Report

Nathaniel
Community Member
6 months ago

I think I want to be hospitalised, I need the break from this world.

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#30

Especially Those Of Us Who Are Really Good At Hiding Our Mental Health Issues.
or The Empathic Ones Who Take On Everyone’s Mental Health Energy And Drain Their Own Wellness.
or When You’re The Strong One, And Always Say I’m Fine.
one Day You’re Gonna Break, And It’s Gonna Be Ugly, For Yourself And The People Around You.
do A Personal Mental Health Check Daily, Take A Few Minutes To Take Deep Breath’s. Give Yourself Some Space And Most Of All Give Yourself Some Grace.
we See You, And You Are Not Alone - @therealjoirizarry
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#mentalhealthadvocate💚 #mentalbreakdown #mentalhealthmemes🖤 #strongbutweak #overthinking #anxiety #depression #empathic #selfcarefirst #takecareofyourselffirst💯 #survivor #stopsuicide #endthestigmaofmentalhealth #safeplaceinsideyourhead

asafeplaceinsideyourhead Report

Sharron Lindsay
Community Member
6 months ago

Pretending not to be depressed is exhausting and then one day the energy it takes isn't there

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#31

Posted This To My Personal Instagram Cause I’m Suffering From A Lot Of Self Hate/Loathing Today But This Account Is Like A Diary To Me So I’m Just Gunna Rant A Second. My Potential Relationships Effect My Mental Health So Much. Everyone Is Deserving Of Love, Even If Us Ourselves Don’t Think So. I Can Be So Hard On Myself. I Beat Myself Up Constantly. Lately I’ve Had Thoughts Of “Am I Good Enough”, “Am I Ugly/Not Good Looking”. Things Cross My Mind That Are So Negative But I Have To Put The Love Into Myself That I Want From Others. This Is Me Rambling Because I Am Struggling Today, I Hope Everyone Has Had A Good Day. - @tanner_hamilton22
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📸= @imakeit_rayne On Twitter
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#anxiety #relationshipgoals #relationshipmemes #suicideawarenessmonth #mentalhealth #mentalhealthawareness #mencanstruggletoo #mencanstruggle #mensmentalhealth #mensmentalhealthawareness #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Foxxy (The Original)
Community Member
6 months ago

I'm so very appreciative and grateful that I have a hubby like that. He has dealt with so much with me and my depression. He has supported me and loved me throughout everything.

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#32

Not Gunna Lie This May Be Me Today. Woke Up With Super Blurry Vision For Some Reason In My Right Eye So I Guess It’s Off To The Eye Dr For Me. Even Without That Happening, I Still Haven’t Been Feeling Very Good Lately. I Feel Like I’ve Been Trying So Hard To Try To Curve Depression But My Existence Right Now Is To Wake Up And Go To Work And Then Back Home Only To Repeat The Process Over Again. Humans Weren’t Meant To Live This Way Were We? I Feel Like There Has To Be More To Life Than What I’m Able To Experience But I Have To Work…can’t Starve. I Guess This Is What I Have Been So Depressed About Lately, Any One Else Feel This Way? - @tanner_hamilton22
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📸 = Sparkly On Twitter
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#anxietyrelief #anxietyattack #anxietyawareness #anxietyrelief #panicattack #panicattacks #mentalhealth #howcanwehelp #exhausted #imexhausted #asafeplaceinsideyourhead #youareenough #pleasekeepgoing

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

Ohhh...that's what it is.

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#33

I Realized Tonight I’m Tapped Out From 2021. Like Physically, Mental, Socially.
my Battery Can’t Even Be Jumpstarted At This Point.
from The Level Of One, Barely Burnt Out, To Burnt Out Beyond Belief, Where You At?
me…. Im Literally On 🔥
- @therealjoirizarry
📸 @anxietyproblem On Twitter
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#burntout #runningonempty #burnedout #mentalhealthmemes🖤 #disconnected #disassociation #imsotired😴 #tiredaf #depressionawareness #anxietyawareness #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Black Pearl 🇺🇦
Community Member
6 months ago

Yeah I realized I burnt out at the beginning of the year but I'm still going and (sort of) fine!

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#34

I Don’t Think The Feeling Can Be Conveyed Any Clearer That What
@life_after_agoraphobia Says Down Below 👇🏼 …. Sensory Overload Makes My Brain Feel Like It’s On Fire And I’m About To Combust. It Literally Physically Hurts.
🗣 @life_after_agoraphobia
why Does This Make So Much Sense To Me. Like How Do You Explain (Without Sounding Like An Asshole) That Even The Objects Around Me Are Too Loud!!!! It’s Like Someone Has Turned The Volume Up On Everything, So Much So That Even Movement Begins To Annoy Me. I Hate Sensory Overload So Much. I Hate The Fact That I Come Across Like A Grumpy Bitch When It’s Happening. It’s Super Frustrating. Who’s With Me? ♥️
i’m With You …. @therealjoirizarry
📸 @itsasterus On Twitter
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#disconnected #disassociation #sensoryoverload #neurodivergent #adhdawareness #introvertstruggles #mentalhealthmemes🖤 #anxietyattacks #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Sarah
Community Member
6 months ago

My son says "Wait! I'm in the blender......" Thats his way of saying full stop and he will let us know when he feels OK to continue.

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#35

This For Me Rings So True…i Am Constantly Looking Forward That Sometimes I Get Myself Worked Up Over Things That Haven’t Even Happened. I Don’t Even Give Myself Credit For What I’m Doing Now And The Things I’m Doing Now. I Am Working On Being More Present That’s For Sure….watching My Daughter Grow Into This Beautiful Human Reminds Me That Time Never Stops And I Have To Enjoy The Now. I Hope Everyone Has A Beautiful Day. - @tanner_hamilton22
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📸 = Kmtfdmina On Twitter
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#anxiety #depression #dontforgettostaypresent #yougotthis #asafeplaceinsideyourhead #youareenough #youarenotalone #keepgoingyougotthis #howamazingareyou #pleasekeepcrushingit

asafeplaceinsideyourhead Report

DUN DUN (she/her)
Community Member
6 months ago

I felt that right now. Thank you.

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#36

Tw: Suicide
this May Not Resonate With Everyone But With My Mental Health Fluctuations, I Sometimes Find Myself Talking To Myself Like This. Depression Is A Beast, And It’s Been One I’ve Been Trying To Tackle For A While. I Feel Alone In This, Does Anyone Have Any Similar Thoughts? - @tanner_hamilton22
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📸 = Jennifermerr On Twitter
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#anxietyrelieftips #anxiety #beatanxiety #depression #beatdepression #anyoneelsefeelthisway #howcanwehelp #asafeplaceinsideyourhead #anxietyrelieftips #anxiousmoments #anxietyawareness

asafeplaceinsideyourhead Report

TrickQuestion
Community Member
6 months ago

I cope with my suicidal thoughts by planning out super elaborate suicide methods i could never possibly pull off.

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#37

This…how Did We Get To This. We Are On The Path To Normalization Of Conversations About The Topic But If It Makes Someone Uncomfortable Or Inconveniences Someone Then It Feels Like The Conversation Hits A Wall. This Is So Frustrating And I Hope It Changes Soon…we Need More Awareness Over This Part Of Mental Health. - @tanner_hamilton22
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📸 = @rainesfordstauffer On Twitter
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#mentalhealthfirst #mymentalhealthjourney #mymentalhealthmatters #mentalhealthawareness #mentalhealthmememes #anxiety #depression #keepgoing #yougotthis #asafeplaceinsideyourhead #itsokaytonotbeokay #itsokaynottobeokay #normalizementalhealth

asafeplaceinsideyourhead Report

Auntriarch
Community Member
6 months ago

Ah , you've met our occupational health department

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#38

Posted This Before But I Feel It Tonight. Making Small Talk Is So Hard For Me, I Feel Strongly It Always Ends In The Conversation Dying And My Anxiety Has Me Wondering If I Said Something Wrong. I’ve Been Working On Communication But I Can Only Give So Much So I’ve Decided To Tell People As Nicely As I Can “We Don’t Have To Make Small Talk, I Promise I Won’t Find It Rude If The Conversation Ends Here. We Don’t Have To Do This”. It’s Freed Up A Lot Of Time For Me To Work On My Mental Health But I Had A Ton Of Anxiety Getting To The Point Where I Could Say The Above Statement. What Are Your Thoughts? - @tanner_hamilton22
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📸 = Kyleplantemoji On Twitter
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#anxiety #suicideawarenessmonth #asafeplaceinsideyourhead #anxietyawareness #anxietyattacks #kindnessmatters #keepsupporting #anxietyattacks #anxietyrelief #anxious #anxietyquote #mentalhealth

asafeplaceinsideyourhead Report

Foxxy (The Original)
Community Member
6 months ago

That's me at the moment. I'm also still trying to get into a good routine now I'm studying.

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#39

That’s Me, I’m The Friend.
i’m Not Gonna Lie. When I Need A Break From Reality, I Turn To Media And Leave Out The Social Part. Sometimes I Wanna Be Alone And Just Meme Hunt And Laugh Or Find Content That Helps Me Get My Head Back On Straight. It Doesn’t Mean I Want To Comment Or Engage, I Just Wanna Be Somewhere In The Background.
so Give Your Friends Like Me One Small Break. Give Them Time And Space To Unwind.
now Back To Meme Hunting …… 😆 @therealjoirizarry
📸 @thewildwatsons On Twitter
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#healthyboundaries #suicideawarenessmonth #settingboundaries #boundariesarehealthy #timeandspace #memehunter #notsosocial #anxietyproblems #howidealwithanxiety #mentalhealthmemes🖤 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Foxxy (The Original)
Community Member
6 months ago

Exactly.

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#40

Lol 👀👀👀, I Can Rock With This. Makes Perfect Sense To Me. - @tanner_hamilton22
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#anxiety #anxietyawareness #anxietyattack #anxiousmoments #keepgoing #panicattack #panicdisorder #anxietyrelief #anxietysupport #keepgoingforward

asafeplaceinsideyourhead Report

DUN DUN (she/her)
Community Member
6 months ago

Thoughts like this coming to mind, At 3 am in the night

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#41

I’m The Proud Momma Of A Son @tanner_hamilton22 That Started A Movement To Start A Mental Health Conversation And Provide Support. Although I’m Not Your Generation I’m Here With In The Trenches To Break The Cycle.
right Here, Right Now, You Are Seen And Heard ✊ -Joanne
preachhhhh!
📸 @thebrokeblackgirl
@socialtwerkers #breakingcycles #generationalcycles #toxicity #awareness #cutthebullshit #insight #inclusivity #empowerment #socialjustice #traumarecovery #anxiety #mentalhealthmemes🖤 #asafeplaceinsideyourhead #mondaymotivation

brokeblackgirl_ Report

Hseed
Community Member
6 months ago

Our generation is the one that's dealing with wake up calls for everything that has been wrong. We're fed up with toxic people, toxic masculinity, homophobia, gender discrimination, glass ceilings. I think it's a hard time to live but it's a historic time to watch and enjoy.

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#42

And Do You Also Seek Out The Emotionally Unavailable In Your Relationships? And Do You Push Away Love And Affection From The Available People?
or Are You “Normal?” @therealjoirizarry
@alexisscarrasco
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#relationshipproblems #innerchildhealing #childhoodtrauma #familytrauma #mondaymood #anxietyissues #anxiousmind #racingthoughts😣 #overthinking #asafeplaceinsideyourhead

alexisscarrasco Report

Mohsie Supposie
Community Member
6 months ago

Wait, I thought all that was "normal". It isn't??

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#43

Anyone Else Ever Feel This Way? I Get Super Anxious When Someone Says “Can I Talk To You About Something, It Will Have To Be Later Though”….like Why Not Now Lol. I Have Bad Anxiety And Think The Worst When I’m Awaiting Conversations….most Of The Time It’s Not Even Bad. Why Does My Brain Work Like This??? - @tanner_hamilton22
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📸 = Ayooitsalvarez
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#anxietyrelief #anxietyawareness #anxietyattack #anxious #anxiousattachment #ihateanxiety #thisismylife #keepgoing #anxietyistheworst #youareenough #pleasedontleavemehanging #mentalhealthawareness #mentalhealthmatters #asafeplaceinsideyourhead

stevethesage Report

DennyS (denzoren)
Community Member
6 months ago

I'll also lose a lot of sleep...so its best we discuss it right now.

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#44

This Hit Home. I’ve Been At War With Myself Most Of My Life Trying To Be Everyone Else’s Peace. This Really Hit. I Needed To See This Today At Least And I Hope It Helps Some Of You. Cheers! -Tanner
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#asafeplaceinsideyourhead #anxiety #help #love #support #howcanwehelp #anxietyawareness #anxietyrelief #wegotyou

asafeplaceinsideyourhead Report

Briana Kessler
Community Member
6 months ago

Huh?

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#45

And My Love Language Is Food, Or Meme Sharing.
just A Few Things About Me. I Know, I’m Kinda Complicated.
@therealjoirizarry
📸 @shenanigans_luv
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#itscomplicated #lovelanguages❤️ #howicommunicate #speaktomeinmylanguage #communicationskills #mentalhealthmemes🖤 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

Lol same.

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#46

Tw: Suicide
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im Not Sure If The Numbers Are Legit, But I Can Tell You From Personal Experience That My Son Kenny, That Died From Suicide 11 Years Ago Couldn’t Get Help, It Was Unavailable.
today We Are His Voice That Was Never Heard. If You’re Suffering Please Reach Out To Someone, A Friend, A Family Member, A Suicide Hotline Or Even Us, Our Dm’s Are Open. We Aren’t Professional Therapists But We Will Listen When You Speak.
end The Stigma. Be Heard. We’re Listening. -Joanne
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#stopsuicide #endthestigma #letstalkaboutmentalhealth #werelistening #mensmentalhealthmatters #suicideprevention #suicideawarness #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

Katie Lutesinger
Community Member
6 months ago

This is what happens when you grow up being told to suppress your emotions and never to ask for help or let on that you're hurting because that's "weak". It's so bloody sad. :(

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#47

It’s Tough When Your Moral Compass Is Strong And You’re An Over Thinker.
“Being Traumatized Is Not Just An Issue Of Being Stuck In The Past, It’s Just As Much A Problem As Not Being Fully Alive Here In The Present.” - @bessel_van
who Can Relate?
@thebraintickle
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twitter/Shiraisinspired
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#morals #anxietyproblems #moralcompass #mentalhealthawarenessmonth💚 #childhoodtrauma #traumarecovery #traumaresponse #overthinking #dogoodonly #dontbeatyourselfup #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

KAREN
Community Member
6 months ago

COMPLETELY

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#48

This Is So True For Me…is How I Act Weird? I Feel Socially Awkward And I Replay Every Sentence In My Head After Saying It Making Sure It Didn’t Sound Terrible. Ever Since Covid Started I’ve Had Terrible Social Anxiety, It Used To Be Bad But Now Worse To The Point Where I Prefer To Be Alone. Being Outside With People Does Not Make Me Happy, Being Social Does Not Make Me Happy. Being Alone In My Room Makes Me Happy. Does Anyone Else Feel This Way? I Know I Can’t Be Alone In This Lol. - @tanner_hamilton22
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📸 = Jzux On Twitter
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#socialanxiety #itshardformetobesocial #keepgoing #asafeplaceinsideyourhead #anxietyawareness #anxietyattack #anxiety #anxietyrelief #beingsocialhurtsmybrain #mybrainhurts

jzux Report

DUN DUN (she/her)
Community Member
6 months ago

But weird is the new normal!

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#49

Who Else’s Wishes They Had That Cycle?
i Had One Of Those Mini Meltdown Sessions Today, Myself, It Felt So Damn Good.
how Was Your Day?
@therealjoirizarry
📸 @internetanja On Twitter
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#meltdown #panicattack #anxietyattack #anxietyproblems #racingthoughts😣 #amxiousmind #mentalhealthmemes🖤 #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DennyS (denzoren)
Community Member
6 months ago

Lol I never thought about that before, good on you washing machine. Next time that'll surely make me chuckle.

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#50

How Did Everyone Sleep? To Be Honest, When I Have Anxiety And Can’t Sleep I Feel Like I Experience A Bit Of Mania The Next Day. Like That On Top Of The World I Got This Feeling, All Until I Get Home At Night And I Realize How Exhausted I Am And How I Should Really Try To Fix My Sleep Schedule. I Should Put My Phone Down When I Try To Go To Bed. 🤪 - @tanner_hamilton22
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#anxietyawareness #anxietyrelief #anxietyattack #panicattack #panicdisorder #anxietykeepsmeawake #anxietykeepsmeupatnight #nosleepgang #nosleepforthewicked #asafeplaceinsideyourhead

asafeplaceinsideyourhead Report

DUN DUN (she/her)
Community Member
6 months ago

Oh add the overthinking too!

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