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If there’s one universal language that can speak to any emotion or situation, it’s the digital phenomenon we call the meme. These tightly-packaged chunks of information allow us to share a laugh, shed a tear, and generally feel less alone in this vast world. They are a great teacher of how life is never a black and white journey — but rather a bittersweet adventure that inspires the painfully spot-on and absurdly funny jokes we all appreciate.

Today, we’re diving deep into these internet tidbits that mess with our psyches and play with feelings on opposite spectrums. So allow us to introduce you to the 'Mad Sad Not Good' Instagram account. This social media project dedicated to "bringing you the saddest memes in town" is bound to crack a smile and leave you feeling pretty blue all at the same time.

Below, we wrapped up a collection of posts proving that sadness is a perfectly natural part of life that also deserves to be put in the spotlight. So continue scrolling to check them out, and don't miss the chat we had about sadness with clinical psychologist Joshua Klapow, Ph.D. Then be sure to upvote the memes you could easily relate to, and let us know what you think in the comments!

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Catherine
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The amount of drunk guys I've been accosted by is disturbing. The amount of deep, soul connecting conversations about life and our place in the universe I've had with high guys are honestly some of the best moments of my life :)

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When the internet is awash with content to make us feel better, from cute cat videos to wholesome memes to inspirational quotes, it seems like real emotions and real struggles of life often get pushed to the sidelines.

But the 'Mad Sad Not Good' is here to shed light on our emotional side and make our little sad selves feel understood. Although the account still seems to be growing, as it has amassed over 17k followers on the platform, it’s truly a refreshing outlet that allows us to experience sadness, and even helps to laugh it away.

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StrangeOne
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Without supervision. I want to hear truths. But that's what employee reviews are for, too.

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Emotions have a strong influence on our daily lives and life in general. It’s easy to say that sadness feels bad, and happiness feels good, but our inner world is so much more complicated than that. So to gain more insight on the topic, we reached out to Joshua Klapow, Ph.D., a clinical psychologist, performance coach, and creator of Mental Drive. Klapow works with individuals and organizations across the globe to help them improve productivity, health, and achieve their goals.

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Being the founder of a psychological well-being initiative that helps people access the best-in-class psychological tools to live healthier, more fulfilled, and successful lives, he was more than happy to share insights on the matter.

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Klapow explained to Bored Panda that sadness is a universal human experience. This emotional state is often characterized by feelings of unhappiness and low mood. And although it’s simply a normal part of life, many people tend to hide their gloomy feelings. But whether it’s out of fear of coming across as melancholic, vulnerable, or simply wanting to experience our emotions in solitude, the psychologists stressed that "we can’t avoid it and it shouldn’t be avoided."

"Sadness is an emotion like any other," he added. "It is a signal that something is not what we desire." This emotional state is usually temporary and transitory, and it naturally occurs when we go through life’s inevitable ups and downs. "Sadness is not an emotion to be feared. It is an emotion to be experienced," Klapow said, adding that without sadness we’d have no comparison for what happiness is.

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a fruity dream of delusion
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

it’s like how, yes, money cannot buy outright happiness, but boy does it sure relieve a lot of stress and anxiety.

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While many people fear that a persistent and longer-lasting drop in their mood may turn them into pessimistic people who ruminate negatively about the past, present, and future, Klapow assured that sadness in no way has to lead to pessimism. "In fact, some of the most optimistic people experience sadness all the time," he added. "Sadness is an emotion; it is part of our experience and is a signal that we are feeling."

The clinical psychologist added that pessimistic people often are not sad: "They spend so much time seeing the negative side of life that they never move to happiness. They essentially stay neither sad nor happy, but simply in the negative."

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Alessa Gillespie
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When you went on vacation you were unavailable and unreachable. I'm in Edinburgh Brenda, I don't need to see the effing salad you had for lunch, thank you

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When we experience these complex emotions, we may feel inclined to just push through them and wait until they pass. But in some instances, Klapow said, sadness can be scary. "It can make us feel isolated or as if the emotion we are experiencing is uniquely ours."

That’s why so many people turn online to share their experiences and know they are not alone. "Seeking out others who feel the same is supportive and validating," the creator of Mental Drive noted. "As well, sometimes we want to be sad, but our own defense mechanism stands in the way. Much like looking for a sad song, when we are sad and want to fully experience the emotion, we will seek out those cues that help move it along so that we can experience and move forward."

To anyone feeling sad or blue, it may feel like this emotion is beginning to dominate all aspects of your life. But Klapow wanted to remind you that you have a choice: "Do you want to dive deeper or is it time to pull out and up?" According to him, depending on the situation and what you are experiencing, this can be easier or more difficult.

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"If you feel that you need to and want to experience sadness, do it. Go all in," he added. Remember that most emotional experiences last a relatively short time, and gloomy moods should fade away over time. "Think about what is making you sad, read posts, listen to music. Work through the full experience of sadness."

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Deborah B
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I''m also not going to answer the phone for an unknown caller, or come to the door if I'm not expecting a delivery.

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"If you don’t want to be in that state, then work to pull out. Surround yourself with people and cues that make you happy," Klapow added. After all, there are definitely moments when you can laugh or be comforted by your loved ones. Allow the sadness to move to the background by talking about it, crying, venting, exercising, or trying out other methods of releasing your feelings. "Sadness is an emotion. Sometimes it’s the right time, sometimes it’s not. But it is always ok to be sad," Klapow concluded.

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Katie Lutesinger
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a dream in which the government gave everyone an "Entertainment Cube" - basically a six-sided giant TV with free 24 hour entertainment, which was mandatory to own and use. Trying to damage it could get you arrested. Next day I told a friend about the dream and she said "Of course, in real life everyone would be falling over themselves to get an Entertainment Cube."

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funkybluegirl
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've seen this post many times. Having worked in customer service (in the past) for many years, my guess is that the customer was, probably, the b***h yesterday and was in a better mood today, when she called back.

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Rahul Pawa
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It was always a relief to know I wasn't the only one. Knowing that had a way of relieving the pressure.

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Olivia Lisbon
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I usually have it when I’m out - a random glimpse of a reflection, cue: oh, duck me, is that really what I look like?

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funkybluegirl
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

lol Two types of people: those who need to plan that far ahead and those who are incapable of planning beyond the next few days. I feel you, brother.

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StrangeOne
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes I base my meals and snacking on the amount of dishes it will require.

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Krista
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've started going to work without eye makeup for the past month or so. I hear "wow you look tired" or "are you sick" at least once a day

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Reviewer UK01
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1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Me yesterday: thinking 2003 was practically yesterday, then looking over at my teenage child who wasn't alive

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