You don’t get very far along in life without learning that it’s full of ups and downs.

One moment you feel like you can take on the world, and the next you’re in the depths of despair. Eventually, all of those extremes can start to be too much.

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

Stress has become such a normal part of life that people don’t always recognize it, but knowing when you need a break is a crucial life skill.

Here are eight signs that you might be headed for exhaustion.

1. You Can’t Get Motivated

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Once upon a time, you were ready to take on the world. Now you can’t seem to muster up the motivation to even get going and your work starts to pile up.

When this happens, it’s tempting to try to push through and work even harder. What you actually need, though, is to do the opposite.emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

Take some time to rest and rejuvenate. When it’s time for inspiration to strike, it will find you.>>>>READ MOREemotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health

emotions,motivation,mental health,science,cool stuff,depression,Anxiety,science,Anxiety,mental health