Sadness mixed with humor in a perplexing, chaotic, and confusing way—that’s what the r/FunnyandSad online group over on Reddit is all about. An old-hand on the net, having been founded in November 2013, it has since then grown into a community of nearly 700k members.
The subreddit does exactly what it says on the tin and documents posts from all over the net that are funny and sad at the same time. It’s a melange of laughing through tears (or is that crying while you laugh?) that will show you that life is far more varied and nuanced than the black-and-white we’re used to seeing on the news and on social media.
Sadness is a very natural part of life and we ought to embrace it, instead of running away from it. After all, we can’t be happy-go-lucky all the time (I would know, I tried). And while being sad can even have certain benefits, like improving our memory and judgment, getting stuck in negative thinking patterns and endless loops of sadness isn’t healthy for our mental wellbeing.
I had a quick chat with an expert in the field of psychology about how to identify what these negative thinking patterns look like and how focusing just on our failures, having black or white thinking, and holding ourselves accountable for everything that goes wrong all harm our mental health.
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Aw Man
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I Loved Him In Deadpool
Emma Morton, a researcher at the University of British Columbia, told Bored Panda that, for example, what we tend to focus on more, our successes or our failures, can influence our long-term mental health. For instance, hyper-concentrating on all the things that go wrong or could potentially go wrong can trap us in a perpetual loop of self-criticism and anxiety.
This, in turn, can lead to feelings of very low self-esteem and even depression which, in turn, can make us unwilling to ask for help and support even though we might desperately need both. However, there are other ways how we can end up trapped in negative thinking patterns, too.
I'm Fine.. Really
Found On Facebook
10 Year Challenge
“Negative thinking patterns can include only paying attention to failures and ignoring successes, black or white thinking (e.g., ‘If I get anything less than an A+ on this test, I’m a failure’), labeling oneself based on mistakes (e.g., ‘I’m a loser, an idiot’), [and] mind-reading (e.g., ‘Everyone will think I’m a loser for not getting this promotion’),” Emma went into detail with Bored Panda how we can end up being overly harsh with ourselves.
He’s Not Wrong...
Budgeting
My husband and I were curious a few days ago about how much rent we have paid to our current landlord. It's over 160k. The house we just found and got denied for is only 149k, lol
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She continued, adding that another negative pattern includes “holding yourself personally accountable for things that go wrong and attributing successes to luck or the contributions of others (e.g., ‘I only got that award because nobody else applied’).”
Blind Bruh Moment
Mind Blowing How Accurate This Is!!!
He's Right
As such, having unrealistic expectations of what we’re capable of and being unreasonably demanding of ourselves can lead to “feelings of depression and worthlessness” that in turn “make it harder to reach out for help.” So while it’s perfectly fine to feel sadness, we all need to know when to ask for a helping hand if we find ourselves constantly stuck with only negative thoughts.
Mysterious Ways
Technically he only had eleven true friends. The other one was a toxic backstabber who literally sold him out.
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Oof
"Cries In Millenial"
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Sad Truth
they are literally permanently embedded into your head, theres no getting rid of them
Uplifting Quote
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So Close Yet So Far
That's Where It Began
London
Please
Totally. I am now halfway through my second health degree and my father still tells me what medical advice he got from the TV, and when I say, "No that is not correct info" he gets irritated, "I watched the thing on TV!!" Yes coz 6-8 years education on the subject has taught me absolutely nothing....What can you do...still love him...
... and you'd better trust someone who tries to sell you something, right. Ask your doctor if this medication is right for you, has always been such an suspicious statement for me. Selling drugs like any other product via commercials is just plain wrong as noone should be able to profit from potentially causing harm to other peoples health.
Load More Replies...At least a libtard is smarter than an ignorant fool who sticks their head in the sand and ignores everything wrong with the world.
Most of the teachers at your college were probably adults too. Some people aren't worth your time, and that too is a valuable lesson.
Student: It’s really not about politics (it certainly shouldn’t be), it’s about facts, decades of research and science. Find your pacifier, “Adult,” and take your blinders off while you’re at it.
Can we stop with the social media hate buzzwords ? They are a huge part of the reason our country is a mess right now.
They teach only one side at school. Then they complain that the world is messed up.
At first it was by 2000, then 2010, then 2020, next was by 2030 now it has jumped to By 2050. Are they EVER going to take climate change seriously?
radical left. RADICAL LEFT. cough choke. er. no, dammit...RADICAL...um whatever i don't agree with...RADICAL...
I'm sorry, but scientist and anthropologists agree there are multiple genders. You may get some scientists to agree there are only two MAIN biological sexes (because obviously there is intersex and different ways bodies express sex physically). But sex and gender are different things. Indeed the very word 'gender' was coined by an anthropologist to describe the cultural aspects of sexual identity that are not determined by biology.
Load More Replies...Wow, you seem to be obsessed with other people's private parts. You have issues.
Load More Replies...Education can change people and that it can bring tension to a relationship. The adult may have been thinking of the economy while the student now thinks of the environment.
Load More Replies...Is Being Short Really That Bad
Sad Truth
And Don’t Forget Student Loans
It's also because in the US you have to pay thousands of dollars in medical bills for prenatal care and labour and delivery, even if nothing goes wrong. You also get 2 weeks maternity leave, if you're lucky. A lot of people literally cannot afford to *have* a baby, let alone raise a child.
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Life Can Be So Rewarding
So bloody true. The last couple of years has been one hit after the other and we aren't classed as poor. Struggling yes, poor no.
I Don't Know If I Would Trust Him With My Pets
"Millenials Are All Lazy And Entitled!"
Student Loans Put You Through College But Put You Through Debt For Much Longer!!
It Was So Beautiful
Welcome To The Show
I am a millennial (vowels are too expensive to rent) ' 'm ' m'll'n''l? (Ma'am you can't afford those apostrophes) mmllnl :(
Cause Your In New York
Spent $11.75 Growing Tomatoes This Year. Here's My Whole Harvest!
My single beet was a little bigger, but I planted Aton of veggies - got sick and all it takes is one day of neglect for everything to die in AZ summer temps (I’m new at this). I’m surprised your little tomato turned red so soon! Don’t they stay green in early growth? But what do I know - I get oddball things in my “garden” regularly. Going to try a fall planting this year. Your tomato is adorable. Keep trying!
I Wish
I Know It Hurts Sometimes But You'll Get Over It
Note: this post originally had 59 images. It’s been shortened to the top 45 images based on user votes.
This is the most diverse post I have ever seen- stupid stuff, dark jokes, sad stuff and everything, very confusing indeed
facts for some ppl, maybe confusing for others, depends on which country u come from
I think they mean it's confusing because you don't know whether to laugh or cry.
Load More Replies...Clearly BP is not for you. Maybe go watch Tucker Carlson rant about "the left", or Ben Shapiro ask why crime hasn't been banned.
Load More Replies...This is the most diverse post I have ever seen- stupid stuff, dark jokes, sad stuff and everything, very confusing indeed
facts for some ppl, maybe confusing for others, depends on which country u come from
I think they mean it's confusing because you don't know whether to laugh or cry.
Load More Replies...Clearly BP is not for you. Maybe go watch Tucker Carlson rant about "the left", or Ben Shapiro ask why crime hasn't been banned.
Load More Replies...