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I think it's safe to say most of us have had our fair share of bad relationships. But when does a bad relationship becomes toxic? The kind that takes a toll on your physical, psychological, spiritual or emotional well-being?

Twitter user Halima has set out to find out just that. Recently, she asked people what 'red flags' they overlooked in their exes and her tweet instantly went viral.

From forcing girlfriends to cut off ties with all of their guy-friends to defending everything but your boyfriend, scroll down to see what to look out for in your next relationship and let us know in the comments if you have something to add to the list.

More info: Twitter

Image credits: imdatfeminist

#1

Toxic-Relationships

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Ripley
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's pretty much the textbook definition of gaslighting. Sounds like you are well out of it.

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Dr. Lillian Glass, a California-based communication and psychology expert, who says she coined the term 'toxic relationship' in her 1995 book Toxic People, defines it as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other where there’s competition, where there’s disrespect, and a lack of cohesiveness.”

Dr. Kristen Fuller, a California-based family medicine physician specializing in mental health, told TIME that those who regularly undermine or cause harm to their partner often have a reason for their behavior even if it’s subconscious. “Maybe they were in a toxic relationship, either romantically or as a child. Maybe they didn’t have the most supportive, loving upbringing,” Fuller says. “They could have been bullied in school. They could be suffering from an undiagnosed mental health disorder such as depression or anxiety or bipolar disorder, an eating disorder, any form of trauma.”

#2

Toxic-Relationships

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Renae Dougherty
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I just came out of this exact relationship. Feels good to be free.

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jaysko
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Not just, but same. "New" one of 9 years is the best. I always tell younger friends/colleagues that they'll go their fair share of "John's" to get their "Joe" and I hope that's possible for every male and female out there 😍

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Viviane
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Isolating people is another tactic. for controlling others

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Poe McPherren
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I knew my relationship was toxic when I moved in with him. He showered me with gifts and romance... After that everything changed and became the complete opposite. After high tailing it out of there with the help of family, my sister sent me an article of explaining what a narrcicist is. He fit Every. Single. Line.

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Ivolution
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I lived like that some months of my life too...totally get you! Move on cause that never changes

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Kim Lee
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had an ex like that. Found out he was that way because he found it so easy for HIM to cheat and was worried I could do the same.

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deanna woods
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My aunt's boyfriend did not want her to have any men in her life, even my father who raised her. One time she took my sister and I to the doctor and he called her 8 times in a 2 hour period. He wanted to know what she was doing and where she was going. He didn't even like when she drove my dad to dialysis in another town.

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Magpie
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you !!! It was a long time ago...but I have always wondered. This helps!!!

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Id row
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

First time the subject of 'permission' came up I would have been gone.

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Colin Leetham
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a friend who's wife did this to him. We kept trying to ask why he would put up with it, but he kept defending the behavior.... TBH, I don't understand why people think jealousy is a good thing. It is a sign of neurotic insecurity, not love.

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Liam Weiss
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"Hey, [OP NAME], why are you talking to that person!!" 'This is my dad BF, I don't need to ask you for permission.' "Yes you do, you always do!"

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Cocoa Beanz
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Omg yes. I would be in the car with my ex and if a male friend called, I wouldn't answer it because the conversation wouldn't be worth the headache of trying to convince him that it wasn't a guy I'm dating.

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Angela-Jayne Linford
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I should have known the relationship was toxic when he told me he understood how I felt after my mum passed because his mum had also passed (we met in a counselling group for bereaved relatives) then after telling me he was going to take flowers to his mums grave he left his phone and who should call...his mum!! There were many more times I should have seen its toxicity but blindly I kept going, he made me believe i was worth nothing to everyone but him. I'm positive if i hadn't been grieving for not only my mum but the breakdown of my 1st marriage he wouldn't have been able to hijack my feelings and emotions and i would have spotted the signs from day dot....but you live and learn and boy have i learned!

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quniacch tinee
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

iam an online freelancer if you are stuck with any of your assignment please contact me through my email; address quniaccht@gmail.com or my whatsapp number +254745398978

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L McN
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4 years ago

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Eh, my wife always asks permission to do things. But, this is not b/c I control her, rather it is b/c we have kids and she wants to be certain no other plans were made on that day so we dont abandon our kids because we failed to plan together. Ironically, she goes out far more than I do, in the last 10 years all of mine were for business, not one personal event. Hers are almost always personal, making it more difficult to plan around...but easier for me to be ok with it since i have no plans.

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Spikey Bunny
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

At least you seem to be communicating with each other. Try making some plans for personal time for yourself... It's only fair.

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Either way, being in a toxic relationship with these people might even cause health problems similar to those caused by fast food or other toxic environments. "In fact, unhealthy relationships may contribute to a toxic internal environment that can lead to stress, depression, anxiety, and even medical problems," author and psychologist Dr. Sherrie Bourg Carter wrote for Psychology Today.

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To back up her claim, Dr. Carter highlighted a long-term study that followed more than 10,000 subjects for an average of 12.2 years. Eventually, it was discovered that subjects in negative relationships were at a greater risk for developing heart problems, including a fatal cardiac event, than counterparts whose close relationships were not negative.

As we can see, positive relationships are vital for a healthy, well-balanced life. "Make sure your health-conscious lifestyle doesn't leave out this crucial ingredient," Dr. Carter concluded.

#4

Toxic-Relationships

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Biljana Malesevic
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is the worst way of destroying someone. It's invisible to others but it tears you apart.

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#5

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Iris Engler
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's true. In a healthy relationship you should be able to count on your partner whatever happens. That way those kind of feelings should not be able to come up. Yeah of course there can be a phase for whatever reason where you feel kind of that but it should never be a constant thing

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#8

Toxic-Relationships

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Daria B
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4 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This one sounds very embarrassing. It must have gotten you lots of inappropriate and unwanted attention from strangers.

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#10

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Purplish Hat
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh man, this hurts.... so much love for anyone who has been here

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#11

Toxic-Relationships

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Kaisu
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's why I don't want apologies, they don't do much, I want change. A lot of people apologise because they feel like that's what they should do, but then they continue the same kind of behaviour

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#12

Toxic-Relationships

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Kaisu
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Don't blame yourself for hanging around, it's really hard to leave an abusive relationship, especially when it's emotionally and mentally abusive because then it's easy for you to think you're just overreacting or making things up. And people like these control you and manipulate you and threaten you into staying

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#16

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Iris Engler
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Been there. They can manipulate in a way that you really start doubting yourself and start thinking about if you are not maybe really the guilty

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#18

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Noemie Houtekie-N'Da
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

How could people be so mean. It is very sad to see these sort of things and realize how unfair people are.

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#20

Toxic-Relationships

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athornedrose
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

this! you should not need a translator to communicate with your partner!

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#21

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Kaisu
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If someone cheats on you, then it's a clear sign they don't really respect you as a person, and continuing a relationship like that can be extremely challenging, especially when the cheater is also emotionally abusive

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#23

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L McN
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah...partners should have each others backs, the only thing worse than realizing that she doesn't have yours is hearing that she did a lot of the attacking.....

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#26

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L McN
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ouch, and the reverse is true here: I could never cheat for many many reasons, but one of them is sort of funny....The first person I would want to tell about the event would be my best friend. Who I am married too....We talk too much almost, and no matter how mad I am she can still get me talking about random things and enjoying the conversation.

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#28

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Lauri foss
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Their words should meet their actions. If not then they are both fake

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#29

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Iris Engler
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4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

There is literally no reason to block your partner no matter for how long unless you really clearly finished that relation . Then sometimes this can be the only way to protect yourself

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#30

Toxic-Relationships

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