Moringa

If you want to be healthier, to live longer, to have energy and not to have back problem, then Moringa herb is the right thing for you. It originates from South Asia and it also known under the term ‘drumstick’. Due to its powerful antioxidant properties, it has been used for medicinal purposes for so many years. health India, science India, health, alternative medicine, medicine, vitamins, nutrition, health, 

Take a look at the following 7 reasons for eating this herb, together with its fruits and leaves.

VALUE OF NUTRITION health India, science India, health, alternative medicine, medicine, vitamins, nutrition, health, 

The leaves and fruits of Moringa herb are rich in numerous vitamins and minerals. 1 cup of pods will provide you with 157% RDA vitamin C.

Moreover, 1 cup will also give you:

19% of Vitamin B6-
9% of Vitamin A-
2 g of protein
12% of vitamin C
11% of vitamin B2 riboflavin
11% of iron
8% of magnesium
Although you can easily find its dry leaves, consuming a natural plant is always a better choice. health India, science India, health, alternative medicine, medicine, vitamins, nutrition, health, 

STRONG BONES –Eating of this herb will strengthen your bones. Its high content of iron and calcium prevents bone loss and boosts the health and stamina in adolescents.

NO CANCER – Moringa contains antioxidants and fights free radicals. Moreover, it prevents creationg of cancer cells. It is rich in beta carotene, vitamin C, chlorogenic acid and quercetin, which are the best weapons for killing of these radicals.

HEADACHE RELIEF –Make a juice by using this herb’s roots and jiggery in equal parts, and then sip it.
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