ADVERTISEMENT

It only takes so much to ruin a perfectly good day. From little things like waiting for the 5-second ad skip countdown, to paying for an overpriced meal that doesn’t even taste good, to dealing with bureaucracy and the wild goose chase it leads to. These minor annoyances, first-world problems, not-that-big-a-deal issues, or whatever you want to call them, they’re all around us. They're real. They’re blood boiling. And just thinking about them is enough to drive anyone up the wall.

Apparently, some of these hassles tend to trigger the same vague feelings of frustration in virtually everyone, uniting people in their experiences. Feeling irritated and uncomfortable, people instantly turn to the internet to vent. So we at Bored Panda have put together a list of photos of the mildly infuriating things and pet peeves that prove just how annoying everyday problems can get.

While we suggest you take a deep breath before you continue scrolling through this vivid compilation of pictures, you may find comfort in knowing there’s definitely someone who shares your pain. So enjoy (or loathe?) witnessing these annoyance-inducing examples and be sure to upvote the most accurate ones, and then let us know what tips you over the edge down below in the comments.

Psst! For more mildly infuriating madness, check out our earlier features here, here, and right here.

#1

Multi Billion Dollar Businesses Asking For Donations

Multi Billion Dollar Businesses Asking For Donations

rebeccawatson Report

#2

The Fact You Have To Pay At A Hospital Of All Places

The Fact You Have To Pay At A Hospital Of All Places

hollyholowath Report

Day after day, we consistently get annoyed by the little things. From picking up after our roommates to dealing with people who don’t understand the concept of personal space, it’s easy to lose self-control over these minor yet infuriating problems that get under our skin. But why do we tend to react to these repetitive and unpredictable inconveniences in a harsh manner? Is our anger and disappointment with the world something we can resist or even control?

To gain insight on the topic from an expert, we reached out to Dr. Jesse Matthews, Psy.D., a licensed clinical psychologist based in Chester Springs, PA. According to him, frustration is a normal part of life because things don't always go our way and won’t always happen as we want them to.

"People who tend to be frustrated more often, however, often feel this way because of unrealistic expectations. For example, they expect that it won’t take them more than 20 minutes to get to work, so when they encounter traffic, they forget they had to stop for gas or there is a slow driver in front of them, and frustration quickly sets in."

It's safe to say that everyone can relate to these situations, but by "starting out with realistic expectations and taking any of these factors into account, we could actually flip the script and get to work the majority of the time without experiencing any frustration," Dr. Matthews told Bored Panda.

ADVERTISEMENT
#3

I Just Want A Bigger Pocket Please, Is That Too Much To Ask For? Sincerely, Women Everywhere

I Just Want A Bigger Pocket Please, Is That Too Much To Ask For? Sincerely, Women Everywhere

Wonder0486 Report

#4

But Why Tho

But Why Tho

mkbhd Report

We also got in touch with Dr. Jenn Veilleux, a licensed clinical psychologist and researcher of emotion and self-regulation. She explained that frustration is a feeling that belongs in the anger "family," or, in other words, it's a mild form of anger that resembles irritation.

Frustration is the most common emotional label we use when referring to everyday annoyances or larger issues in life. Together with anger, these emotions happen when a person interprets a situation as unfair or unjust — that someone has been wronged, Dr. Veilleux told us.

"Many (most? all?) people feel frustration sometimes, and that's actually a good thing because we have emotions for a reason! I like to tell my therapy clients that we can only feel emotions about things we care about, so frustration is a sign that something matters. If being frustrated is a sign that a situation is unfair or unjust, that feeling can prompt actions to correct the unfairness or injustice. Anger helps people confront wrongdoing, to right a wrong."

#5

Whoever Invented These Teeny Tiny Tabs On Seals, You Are Not My Friend

Whoever Invented These Teeny Tiny Tabs On Seals, You Are Not My Friend

reddit.com Report

ADVERTISEMENT
#6

Hate It When This Happens

Hate It When This Happens

blastzonepod Report

Add photo comments
POST
shannonandrew avatar
YourSecretSanta
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I mean, I get why its annoying but sometimes I don't mind the recommendations. The category that annoys me is the "Watch It Again" one, I have watched it once, no need to push me to watch it again for your viewership stats

View More Replies...
View more commentsArrow down menu

Of course, seeing everything as an injustice is definitely not healthy. "Frustration occurs when the world isn't as it 'should' be," Dr. Veilleux added. "People who feel frustrated a lot often have rigid and inflexible thinking about how the world is supposed to work." But the problem with this line of thinking is that there is no "one" or "right" way the world is or should be.

When it comes to mildly infuriating things, they don’t immediately trigger wild emotions in us. A loud noise may take us by surprise and make us twitch. But our neighbor’s blaring music played over and over again during the night really tests our patience. "Mildly infuriating things can blow up into blood boiling when they aren't dealt with and managed," Dr. Veilleux noted.

#7

Why Does This System Exist?

Why Does This System Exist?

jamcolley Report

Add photo comments
POST
jameskramer avatar
James016
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

They should put a notification on the site that says clicking the button will initiate a phone or video call

View More Replies...
View more commentsArrow down menu
#8

In Case You've Ever Wondered Why Women Get So Frustrated With Our Clothing Sizes - Every Pair Of Jeans Pictured, Is A Size 12

In Case You've Ever Wondered Why Women Get So Frustrated With Our Clothing Sizes - Every Pair Of Jeans Pictured, Is A Size 12

chloemmx Report

Add photo comments
POST
khmeifwk avatar
Khara Mei
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's not just our trouser sizing. Guy jeans in my old shop were screwy sized depending on brand too. 30″ waistband on men's slacks could be anything from 24″ to 40″.

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
#9

Manufacturers That Put These Labels On Their Products, Especially Food Products, Deserves To Step On A LEGO

Manufacturers That Put These Labels On Their Products, Especially Food Products, Deserves To Step On A LEGO

lulustargaze Report

A brief scroll through this list filled with pictures that arouse a vague feeling of frustration may convince you that there’s a universal element to these situations that everyone finds infuriating. According to Dr. Matthews, there’s a sense of ubiquitousness in minor stressors we experience in our daily lives. "Traffic, slow drivers, detours, waiting in long lines, or technology not working as expected are all things we can relate to and we expect them to be unpleasant, annoying, and even unbearable."

ADVERTISEMENT

"We can also commiserate over them with friends or even bystanders once we arrive at our destination, which further validates our idea that these are things that just happen to us and helps us to maintain our views about them being as bad as they are," Dr. Matthews said.

#10

A Little Peek Of What We Find Dumpster Diving. Maybe A Little More Than Just "Mildly" Infuriating

A Little Peek Of What We Find Dumpster Diving. Maybe A Little More Than Just "Mildly" Infuriating

hailey199666 Report

Add photo comments
POST
god_2 avatar
jamie1707 avatar
jamie1707
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't know how you folks get near any dumpsters. Around here, they have more security than the darn store!!

kate_quantrell avatar
Cate
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My daughter has taken to living in a hedgerow and surviving off cast offs. Now I am over the shock, I am amazed at the food she finds in the bins behind the local Aldi and Waitrose. Waitrose stack the food carefully with the eggs on top!!!!

fidelitas-ut-terminus avatar
Lucky2BAlive
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Dumpster diving has become more difficult now that they enclose and lock their dumpsters - now if you try to gain access it’s considered breaking and entering as well as theft of movable property. And seeking out open dumpsters can be an all day event, as well as looking for cameras.

props1oh1 avatar
Carlos Spicy-Weiner
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's fear of lawsuits, Out of date food? That poor homeless person could get sick and sue us, nope, throw it away. recalled cooking pot , we cant take any chances that their food ends up burnt, they might want to sue us, toss it.

emtreidy avatar
Anne Reid
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In the US, the lawsuits already happened. And the recall on the cooking pot was because some exploded on people.

Load More Replies...
jamaam avatar
Helen Davies
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh wow. Sometimes I just hate our species. And now they lock dumpsters so no one can benefit from castoffs. It makes no sense. My goats wold be all over that lettuce... But the flies get it instead.

ela_2 avatar
Ela
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yes, my chickens would go nuts for all the fruits and veggies. They love when a zucchini hides out in the garden and grows into a baseball bat. I cut it up for them and they eat it all!

Load More Replies...
erlittlebanana avatar
niinque (they/them)
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Why even bother to try and recycle when stores throw away entire packages of perfectly good things... I know this isn't really the point, but where I am from employees have to open every package and separate organic waste from paper/plastic and whatever

luyendao avatar
Lu
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Normal folks all the effort recycling and then business just throw everything away

boredpanda_99 avatar
SirWriteALot
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This should be illegal. If you throw away perfectly fine food you should be required to donate it to a charitable cause.

tenrec-12 avatar
Kylie Mountain
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I *highly* recommend the book 'Waste: Uncovering The Global Food Scandal' by Tristram Stuart. It's mind-blowing.

jubileethebug6 avatar
AuthorHeart<3
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

We could be feeding staving children with that much food going to waste!

mep2771_1 avatar
Michele
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so disgusting! Such waste, especially food, when people are going without!

kirstin-peter avatar
Minath
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Some shops in the UK pour bleach all over everything they throw away so no one will help themselves to it.

emmastowe1986 avatar
Emma S
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a find!! Those bottles of Olaplex go for about £30 each here in the UK.

maddybentley avatar
Madster
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What's infuriating about getting tons of free s**t?

khmeifwk avatar
Khara Mei
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can imagine why most of this would be thrown out - food safety regs in terms of all the food, lots of food in that dumpster look like they need refrigeration or freezing so are definitely above safe temperature, it looks like all the face products are testers so they are quite likely out of date, the electronics likely returns so either unable to be resold or are faulty, the instant pot is probably a return and those cannot be resold byy some shops due to food regs. Unfortunate indeed, but this is all due to legal requirements, I'm quite sure that the shop would have much preferred selling them than throwing them.

tillyscott216 avatar
xxTillyxx
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So f*****g wasteful. There should be a second dumpster for stuff that isn't trash, and then ppl in need can take what they don't have

dcloud1943 avatar
Dorothy Cloud
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a shame, I'm sure some organization could use a lot of those items!!!!!!!

rkingery577 avatar
Granny
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

How does water expire..so much food..the hungry could use..Outdated..rediculous

cats-09-2016 avatar
SydneyP
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As someone who recently worked at a major chain store in the US I can tell you it’s way worse than what anyone can imagine. There were weeks where our waste totaled upwards of $10,000 bucks and the store was in a small town. It’s insane the rules we have to follow by not being allowed to donate unused, unopened food, clothing, toiletries, etc. We literally aren’t allowed.

elizabethj48 avatar
Elizabeth Williams
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That is so sad. I worked at a college and the things students threw out, especially at the end of a semester was appalling. There were plenty of dumpster divers, though.

janet_ivey2 avatar
Janet Ivey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I worked at Target. I can tell you any food that is usable is given to charity. What you don't see is a freezer that might have gone down, and there is no way to salvage the food. Many healthcare products can expire. Those lights are probably defective. Those lotion testers might be thrown out as they no longer carry the product-more than likely almost empty. Instapot? Probably used and returned-would you want to purchase it? I know the food waste is annoying, but believe me when I say I personally hauled out crates of food to the food bank, and I am sure this was a freezer failure. No retailer would sell or refreeze this, and certainly would not donate it for fear of making people sick.

happyhippieheart_email avatar
Laurie Ostergaard-Overbey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

even worse is that Wally World LOCKS THIER DUMPSTERS for 'insurance purposes'....my god, let people take the stuff and put it to use!!

jen_aurevoir avatar
Jennifer Brown
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't understand the Olaplex or the Bath & Body Works? None or this has expiration dates? the food I get...FDA and all.

eunice_3 avatar
Eunice Bentley
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

my local grocery store has greatly reduced the amount of edible product being thrown away weekly. They take the things off the shelves when they get close to dated (most things are good for a while after best before date people just won't buy them) and put them on a FREE shelf in the main entry way. Anybody can pick up these products on their way out of the store. Sometimes there are cans of meat/beans, boxes of Mac and cheese, jars of jam, packaged quick meals i.e. rice, noodles, snack foods like cookies. I have help myself to a few items, the lady who was stocking the shelf just after Valentine's Day put 3 boxes of chocolates in my cart, I shared with people at the bus stop.

lindafaix avatar
Linda Faix
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's because they are expired, and I know in several states in the US where that food can't even legally be donated to a food bank. How pathetic the US has become

lindafaix avatar
Linda Faix
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Also,in grocery stores, when people leave frozen or refrigerated food they decided they didn't want and there is no one who csnIMMEDIATELY return it to the proper area, then it has to be wasted because they have no idea how long it was in your grocery cart, or it was placed so that the returns person didn't see it, so it sat there too long, it has to be wasted

Load More Replies...
rileyhquinn avatar
Riley Quinn
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Many years ago, me and my friends would dumpster-dive at colleges/universities, categorize and clean our haul, and donate them at the local soup kitchen/2nd hand store. And we did that right up until the schools' attorneys said no. Liability.

leisak avatar
Leisa K
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

American stores are so wasteful. This looks like Target. Note to self: Start perusing Target dumpsters.

jennifer_roussel avatar
Jennifer Jordan Roussel
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sadly, most of this could be donated to homeless shelters or HUD Senior Living Centers.

wwsp8 avatar
Herefortheparty
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That is more than mildly infuriating! Those smaller bottles of Olaplex are $30 a piece!

ginnyswart avatar
Ginny Swart
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can’t believe all this useful stuff ended up in a dumpster! in Africa you could open a small shop. With that lot

amytaylor_1 avatar
Amy Taylor
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Our local market finally partnered with the local middle school here in CA...they donate all the food that would normally go in the bins and do a weekly free food bank. It's all stuff that will expire within a few days, and it's really great quality. I've gotten fancy cheeses, fruit, veggies, bagged salad, cooked deli items prepared meals.. It made me happy that it wasn't going to waste.

nandinabee avatar
Skeeter
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

All the grocery stores in my town lock the dumpsters now.What a waste!

stevendenton avatar
nooneimportant
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Terget and Walmert are terrible with tossing items the donate hardly anything (former grocery Team Member/Associate for both)

beth_landers avatar
Beth L
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The frozen food and the cosmetics samples would both be a hard "no" for me. I suspect that Target had a freezer fail, and I can't even imagine how many dirty fingers have been in the Bath and Body Works jars.

isaacharvey81 avatar
Isaac Harvey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What is the logic behind dumpster diving being illegal in the non-United States? No one else would be using it, so why should anyone else care?

eddakamphues avatar
Edda Kamphues
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm so sad at the issue of food / product waste. Why is it not being given to people who need it?

clairejones avatar
Claire Jones
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I get why ppl do this but I'm not throwing myself in a skip just for bantz

jenniferpatricia avatar
Jen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can almost guarantee the first picture is likely from a power outage. I work for them and if they power goes out all refrigerated and frozen food has to be thrown out after a certain amount of time.

jnjulian1983 avatar
Jessica J.
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Because companies, including the one I work for, have decided it is cheaper to throw out stuff, and write it off, than ship it and store it, for next year. Or, in the case of food, give it away...because then they could be liable for any illness.

omimamiki avatar
O.M.Miki
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

dude but you can't really complain - you're taking all that stuff for free - some people don't even know that that's even there for the grabbing. In hindsight be thankful and put it to good use.

tammilee_truitt avatar
Tammilee Truitt
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Disgusting especially for employees that have to fill the dumpster

yellowdeer129 avatar
Lori
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

...and there are places they can donate, too. Many just lock the dumpster and fill the landfills. So ridiculous!

theendisnigh75 avatar
TheEndIsNigh🇨🇦and🇬🇧in🇺🇲
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love that people are trying to reduce waste, but it also makes me wonder when I see certain products in these pics. I've seen Amazon reviews where customers purchase products, then get suspicious because the item was expired, or the packaging looked squashed/sus. If you're getting things out of the garbage for yourself, that's one thing. You know where it came from, & you've accepted the risks. But please do not resell this stuff to others, or if you do, please do it with full disclosure. I know a lot of this stuff could still be considered "usable," but you're literally taking home things that were sitting in (possibly hot) garbage. Also, there are no separate dumpsters for used mop heads, used diapers, rancid hot dogs, and all the other not so pleasant things that happen at Target. Just a thought.

sotong5678 avatar
Simba
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If they are in the dumpster and you take them, is it considered theft?

amaritlowe avatar
Iconic
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

WHERE ARE YOU DUMPSTER DIVING AT AND CAN I JOIN??????? Edit: nvm I see the target truck

savannahbarnett_1 avatar
Savannah Barnett
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know someone in Indiana who hasn't gone to the grocery store in literally years because they can find perfectly good food in the dumpsters (obviously it gets throughly cleaned before eaten)

pandorapandora avatar
Pandora Pandora
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Dang, where are they dumpster diving finding Bath and Bodyworks Items

arkins_momma avatar
Stephanie Ladd
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wish I knew how to do this or had someone to help me learn. I have narcolepsy so I don't drive and that seems necessary for me to get anywhere worth checking!

View More Replies...
View more commentsArrow down menu
#11

It’s The Middle Of The Night And I Can’t Open This Cake Lid Without Waking Everyone In A 10-Mile Radius

It’s The Middle Of The Night And I Can’t Open This Cake Lid Without Waking Everyone In A 10-Mile Radius

CaramelXIII Report

Add photo comments
POST
vanburensupernova44 avatar
Buren
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Meanwhile I wake the whole neighbourhood up while making eye contact because I need that cake

View More Replies...
View more commentsArrow down menu

However, things that make our neck hair stand on end and send out brain cells into anger mode can also vary from one person to another, Dr. Veilleux mentioned. "Things that annoy me (e.g., people not using turn signals, classes or meetings running late with no apology) don't annoy other people."

"We all have our 'things' that annoy us, but they are different things," Dr. Veilleux said. "A person who cares about the rules is irritated when rules are violated. A person who cares about social justice is frustrated by bigotry and discrimination. Because we have different depictions of fairness and what is right/wrong, we also have different frustrations."

#13

Peeling These Things Off Always Annoys Me

Peeling These Things Off Always Annoys Me

jgeorge1983 Report

ADVERTISEMENT
#14

I'm Just Trying To Refund Two Tickets

I'm Just Trying To Refund Two Tickets

Pansexual_Paniccc Report

#15

I Got 19 Letters From Verizon Thanking Me For Enrolling In Paperless Billing

I Got 19 Letters From Verizon Thanking Me For Enrolling In Paperless Billing

ThatLooksSerious Report

Add photo comments
POST
ivoh avatar
Ivo H
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you, thank you, thank you!!! Thank you, thank you, thank you, …

View More Replies...
View more commentsArrow down menu

It’s important to remember that we feel these emotional responses for a reason. While usually, they lead to anger and uncomfortable feelings, they can also inspire us to act. "When frustration bubbles up into people taking action to make things happen differently or better, then frustration has done what it was designed to do. If frustration with ourselves prompts self-reflection and growth and learning, then that's also a good thing," Dr. Veilleux added. "Sometimes frustration needs to be 'harnessed.'"

#17

Why Do They Always Put Stickers In Cooking Items?

Why Do They Always Put Stickers In Cooking Items?

Inferiex Report

But when these minor annoyances take the better of you, they must be managed. Dr. Veilleux explained that regular feelings of frustration take a toll on physical and mental health, so always acting on them isn't helpful. In these cases, she prefers to think about "letting go" rather than control.

ADVERTISEMENT

"Frustration is particularly frustrating (meta-frustration?) when a person feels like they can do nothing to change their situation," the psychologist said. "Sometimes that is true, and then frustration just eats a person alive from the inside. Then the solution is to open a window, acknowledge that the frustration is there, but focus the mind on pleasurable things or on areas of life that you can control." And when you reframe the situation, you allow for more flexibility that can help reduce anger.

#19

This $10 Salad I Paid For At A Restaurant

This $10 Salad I Paid For At A Restaurant

WoundedDonkey Report

#20

I See Your Bread From Hole Foods And Present To You My Croissant

I See Your Bread From Hole Foods And Present To You My Croissant

ivobivo Report

Apparently, some steps can help us get through the experience in a healthy way. Controlling and managing our emotions and training ourselves to not get annoyed by the little problems starts by looking at the bigger picture, adjusting our expectations, and being prepared. Dr. Matthews advised to zoom out and see the whole scene, not only focus on the small part that upsets you.

"If you can look outside of yourself, you can see that the person driving slowly in front of you is not doing anything to you," he added. "You are unfairly personalizing their behavior because it’s impacting your own agenda."

#22

This Only Happens When I’m In A Bad Mood

This Only Happens When I’m In A Bad Mood

LegitimateShift8 Report

Add photo comments
POST
andreash_1 avatar
Andreas H
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Happend to me shortly after buying my first (and only) 800€ leather jacket with my first money of my first job on my first trip to Hamburg. It was a banister and the jacket ripped apart completely. Never had expensive clothes in my life again.

View More Replies...
View more commentsArrow down menu
#24

I Got This Bread From Whole Foods. More Like Hole Foods

I Got This Bread From Whole Foods. More Like Hole Foods

igothitbyacar Report

So to adjust your expectations, you have to be realistic. For example, the next time you get ready to leave the house, track the time or, at least, add an additional 10 or 15 minutes to your trip, and make things easier for yourself.

"I can’t emphasize being prepared enough. In fact, this can be called practical self-care, and it’s a great way to take care of yourself," Dr. Matthews told us. "We often don’t want to do these things, but it involves things like going to bed early, getting your clothes ready the night before, waking up on time, leaving the house in enough time to get where you’re going, or doing school or work projects before the last minute. A little more work now can mean much less stress later."

#25

This Is How They Send My Contacts. Every. Year

This Is How They Send My Contacts. Every. Year

dankenport Report

#26

Ordered 27 Books From Amazon On A Single Order. Got 27 Boxes With 1 Book Each Delivered

Ordered 27 Books From Amazon On A Single Order. Got 27 Boxes With 1 Book Each Delivered

sousaj Report

See Also on Bored Panda
#27

No. Just No

No. Just No

sondesix Report

Add photo comments
POST
rangerkanootsen avatar
Ranger Kanootsen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I will grab the YT moderators by the scruff of their necks and say "WHYYYYYYYYYYYYY"

View More Replies...
View more commentsArrow down menu

"Start working on changing your perspective (seeing the bigger picture), changing your expectations, and improving your self-care. A general theme is recognizing what you can and can’t control and taking action to control the things you can. Seeing a therapist might be a good idea, particularly if you find that these negative emotions are common," Dr. Matthews concluded.

#28

These Fake Pockets. They Went As Far Enough As To Put A Real Zipper On

These Fake Pockets. They Went As Far Enough As To Put A Real Zipper On

__No__Control Report

#29

When They Pack The Paper Towels In So Tight That You Have To Dry One Fingertip At A Time

When They Pack The Paper Towels In So Tight That You Have To Dry One Fingertip At A Time

marginalerror123 Report

#30

Dave & Busters Spin Game Landed On The 500 And It Only Gave Me 4 Tickets. Showed To Manager And Said It Needed To Be In The Middle

Dave & Busters Spin Game Landed On The 500 And It Only Gave Me 4 Tickets. Showed To Manager And Said It Needed To Be In The Middle

Dohello Report

#31

Job Expectations

Job Expectations

PotatokingXII Report

Add photo comments
POST
carolyngerbrands avatar
Caro Caro
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Looking for: 18 yo, entry level, minimum wage, 7 years experience. Blehg.

View More Replies...
View more commentsArrow down menu
#32

Paper Straws, The Most Useless Item Ever Created

Paper Straws, The Most Useless Item Ever Created

jleex84 Report

#33

The Amount Of Packaging Required For Me To Buy The Additional Equipment I Need To Use My iPhone

The Amount Of Packaging Required For Me To Buy The Additional Equipment I Need To Use My iPhone

All of this would have come in the phone’s box five years ago but Apple decided to stop including them to cut down on packaging and waste.

BeckburyWolf Report

#35

Shaking My Head

Shaking My Head

Thick-gamer Report

Add photo comments
POST
jessica-bertram1 avatar
Jessica Bertram
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

ohhhh i hate this one. as a prof, who has resisted using online homework platforms precisely because of BS like this. students shouldn't have to deal with finicky platforms on top of learning.

View More Replies...
View more commentsArrow down menu
#36

Wanted To Buy A Sandwich At This Bakery. At First, I Thought It Was Sesame. Well It Was Not

Wanted To Buy A Sandwich At This Bakery. At First, I Thought It Was Sesame. Well It Was Not

cooljuulguy Report

See Also on Bored Panda
#37

You Arrive 10 Mins Early For Your Train, The Train Gets Canceled, The Next Train Is 25 Mins Away, And It Arrives 15 Mins Late, And When The Doors Open You See This

You Arrive 10 Mins Early For Your Train, The Train Gets Canceled, The Next Train Is 25 Mins Away, And It Arrives 15 Mins Late, And When The Doors Open You See This

bluntman Report

#38

This Egg Peeling Fiasco

This Egg Peeling Fiasco

RedBeardMark Report

Add photo comments
POST
dew avatar
DEW
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I hate when this happen's! My mom says it happen's when the eggs are fresh!

View More Replies...
View more commentsArrow down menu
#39

My Local Gas Station Only Tells You How Much Something Costs If You Bring It To The Register

My Local Gas Station Only Tells You How Much Something Costs If You Bring It To The Register

Proud_Tailor5532 Report

Add photo comments
POST
theaquarius1978 avatar
TheAquarius1978
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yea, thats forbiden here, the price hás to be perfectly visíble, and hás to have the tax included

View More Replies...
View more commentsArrow down menu
#40

This Packaging For 1 Potato

This Packaging For 1 Potato

Minecraftpig96 Report

Add photo comments
POST
khmeifwk avatar
Khara Mei
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As previously explained, this is because some people think microwaved potates taste better when wrapped with plastic, so this is catering to people who are running to work and want to grab something healthy for lunch. These are also sometimes parcooked. This is still just an explanation and not condoning anything.

View More Replies...
View more commentsArrow down menu
#41

I Don’t Understand How This Notice Can Exist

I Don’t Understand How This Notice Can Exist

acurr530 Report

#42

Left On My Sister’s Windshield. Who Is From Asheville, But Has South Carolina Plates. Stay Classy Asheville

Left On My Sister’s Windshield. Who Is From Asheville, But Has South Carolina Plates. Stay Classy Asheville

Cylant Report

Add photo comments
POST
rosensara avatar
Sara Rosen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Asheville is a wonderful city! Full of art and nature and quirky little bars and it is a progressive bastion in an otherwise conservative state. However it is completely dependent on tourism with 'leisure and hospitality' accounting for approx.. 15% of the jobs (not including secondary businesses like retail that get a boost from tourism). This is just some bitter, childish individual that doesn't understand their local economy.

View More Replies...
View more commentsArrow down menu
#44

Why Are The Gaps So Big In US Bathroom Stalls

Why Are The Gaps So Big In US Bathroom Stalls

Alcatraz1331 Report

#45

There Is An 11-Day Bin Man Strike In Edinburgh And This Is Only Day Two. Most Of The City Is Like This

There Is An 11-Day Bin Man Strike In Edinburgh And This Is Only Day Two. Most Of The City Is Like This

reddit.com Report

#46

This Toiletry Trash Can That Opens Into The Other Stall

This Toiletry Trash Can That Opens Into The Other Stall

SouthpawAce14 Report

See Also on Bored Panda
#47

When You Prefer To Buy Things In Person, But Its Not Even Remotely Feasible

When You Prefer To Buy Things In Person, But Its Not Even Remotely Feasible

teenagediplomat Report

Add photo comments
POST
helenwaight avatar
Helen Waight
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sorry - HOW much for network cable? Staples! I can order a drum of it for less.

View More Replies...
View more commentsArrow down menu
#48

I Opened My New Sketch Pencils Today. Honestly, I Don’t Know What I Did To Deserve This

I Opened My New Sketch Pencils Today. Honestly, I Don’t Know What I Did To Deserve This

beany33 Report

#49

They Put A Wooden Lid On The Plastic One To Make It Seem More Eco Friendly

They Put A Wooden Lid On The Plastic One To Make It Seem More Eco Friendly

Der_Lancelot Report

Add photo comments
POST
elp200 avatar
Kharyss
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Stupid I agree but it looks like it also serves as a colour swatch to show the finished product.

View More Replies...
View more commentsArrow down menu
#50

Been In The ER Waiting Room Since 5 Pm, It's 5 Am Now With No Sign Of Being Seen Anytime Soon

Been In The ER Waiting Room Since 5 Pm, It's 5 Am Now With No Sign Of Being Seen Anytime Soon

Scared it's some sort of hernia or appendices. This is ridiculous. Nothing but respect and compassion for the medical personnel.

grimfisher4 Report

Add photo comments
POST
rangerkanootsen avatar
Ranger Kanootsen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't know why this happens. Came in once bleeding out from a puncture wound... had to wait for ages until passed out from blood loss!

View More Replies...
View more commentsArrow down menu

Note: this post originally had 133 images. It’s been shortened to the top 50 images based on user votes.