The best way to prepare for beach season in no time is to choose one effective exercise and stick to it.

We would like to tell you about the “reverse plank” exercise that’s not yet as popular as the regular plank but is easily as useful.

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How to do it:

  1. Sit on the floor, and stretch your legs in front of you. Put your hands on the floor palms down, and spread your fingers for maximum support.
  2. Bend forward by 45° to the floor. Put your hands behind your buttocks so that your arms make a straight line from your shoulders down.
  3. Hold your weight with your hands and heels while pushing your buttocks up.
  4. Lift your torso, legs, and buttocks until they form a straight line, just like with the regular plank.
  5. Strain your abdominal muscles, and pull your stomach in while your torso is moving up.
  6. Hold this position for 15-60 seconds.
  7. Slowly lower yourself on the floor… Show More

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