Man eating banans

Bananas are considered to be a complete food, but we often underrate them. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.

This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Bananas are the most commonly consumed fruits in the United States, even more that the number of consumed oranges and apples together.

In the beginning, bananas have a green color, and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Yet, ripe bananas are actually much healthier, as the more spots they have, the more TNF they contain. TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Research has shown that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Furthermore, bananas are rich in antioxidants which boost the immune system and the blood cells count.

Hence, next time you find brown spotted bananas, you should not avoid them, but buy them instead, as they will provide the best health benefits, and will provide lots of energy. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Yet, bananas have numerous other with their cancer-fighting ability. These are some of the most important ones:

Energy

One or two bananas before your daily workout will supply you with the needed energy for up to 1 hour. Moreover, they are high in vitamins, minerals, and low-glycemic which will boost your endurance, and they efficiently prevent muscle cramps, due to their high amounts of potassium. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Heartburn

These fruits act as anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant symptoms. Only one banana will provide immediate results in this case. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Blood Pressure

Bananas effectively lower high blood pressure and prevent stroke and heart attacks as they reduce sodium. Moreover, they are rich in potassium and thus promote heart health. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health
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