Often we do our best to achieve some of our life goals. But there are situations where we fail to achieve them. So how do you cope? Does it stop you from continuing with your plans? Do you eventually lose your motivation?
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-Get away from people so that I don't be mean to them
-go somewhere I feel safe
-listen to music
-try to breathe
I go to my room and listen to music and sing slow songs. it helps me calm down. I read a little, and when I'm ready, I try again at what I was mad at.
SMASH
No, in reality, I go for a walk if I'm really perturbed.
My three plans for coping:
1. Try to stay calm
2. Breathe
3. Imagine the outcome
Lift weights
Play my drums
Play my bass guitar.
All 3 things keep me from choking da peeples!
(Works great for anxiety too...)
I scream into my pillow and call a few friends. They usually give me motivation on 😊
Scream and shout and let it all out. I listen to that and do the same
Scream and shout and let it all out. I listen to that and do the same
