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#1

My therapist once said that stress is a form of self harm. Only we can allow ourselves to get stressed. And when we do, we are only hurting ourselves. So just take a moment to say to yourself, 'No, I'm not going to do this to myself! I'm going to come away from the situation and think about it calmly and return when I'm ready'. It's not for everyone but works great for me.

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#2

I listen to music. It helps especially when you listen to music that describes what you are feeling. It makes you feel less alone.

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#3

Video games.

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#4

Distract yourself. I play videogames, exercise, or do yard work.

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#5

I would start by doing my chores just to get it done with. And after that I usually play Overwatch and scream at my teamates. At least I think. I have headphones on when I do my chores and play. My mom said that I scream when I have a trash team

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27jagraw avatar
𝕁𝕖𝕟𝕟𝕪𝔹𝕖𝕖
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

don't we all scream when we have a trash team? (I play fortnite so I am constantly raging lmao)

#7

i play videogames or have a nap

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#8

Draw, Read, or do anything that you love to do!

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#9

Take a break and play with your pet.
Listen to music
Do something you enjoy and are good at.

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