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Look, not everyone wants to spend Friday night partying. Some of us want to roll ourselves into a blanket burrito and watch a movie at home. Alone. And without having to justify ourselves for it.

We're not ungrateful if we want to avoid our friends for a day or two. Nor are we defective if our mind goes blank when we meet new people. We're just (a bit) antisocial.

If you're one of these people (or simply want to understand your introverted friend better), there's an Instagram account dedicated to portraying this life in memes.

It's called FOGO. The acronym stands for The Fear of Going Out, and the one running it says this feeling is completely normal.

More info: Instagram

#1

And This, My Friends, Is How The Irish Exit Was Invented
tc Keanu Reeves

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Buren
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yep. And I am not shy. Or arrogant. Maybe a bit. The point is, it's okay not to talk.

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The term introversion was popularized by Carl Jung and describes an inwards orientation to one's own mental life rather than the outward orientation of extroverts to social life. Introverts gain energy from reflection and lose energy in social gatherings.

However, it's important to point out that most people are neither total introverts nor pure extroverts but display features of both—they are the so-called ambiverts. Almost everyone needs occasional solitude to replenish their energy.

But cultures differ in how they value certain personality traits, and America, for example, likes its extroverts. This society rewards assertiveness and encourages people to speak up.

Experts are guessing that the number of introverts as extroverts is the same, but the former is less visible and certainly less noisy so it's easy to think they're the minority.

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Introverts are drained by too much social interaction and are the first to leave a party. Even as children, they usually observe first and act later.

#7

Yes 😭
@deelalz

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Jo Johannsen
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If I'm ever in one of those horror movie/ thriller situations where my life depends on how quietly I can breath, I'd like donations to charity in lieu of flowers.

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Some research claims that the inherent differences between introverts and extroverts lie within the dopamine system in the brain, which makes pleasurable rewards (including social interaction) more salient to extroverts. This suggests that extroverts may be more likely to experience positive emotions.

Even though introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that they are destined to be miserable. The good news is that a consistent theme in happiness research claims our choices and behaviors (the ones that are in our control and changeable) have significant effects on our well-being.

#10

*promptly Exits*
@showerfeelings

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Kirsten Kerkhof
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Absolutely! It triggers my sarcastic teacher button and prepare to be subtly sabotaged wherever I can do so.

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#11

May You Go To Work Tomorrow With The Confidence Of A 4 Year Old 🙏
@honeymustardmama

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Madison Feehan
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is acceptable for adults too. I did this today to someone. I didn't scream it, but still.

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According to Derrick Carpenter, a positive psychology coach at Happify, a helpful tip for those with introverted tendencies is to try to see their whole self. "It’s important to note that the scale on which introversion and extroversion are measured is just that: a scale," Carpenter wrote in VeryWell Mind. "Within each of us lies some tendency to recharge our batteries through social interaction and affiliation with others and another tendency to recharge on our own. Be honest with yourself about what you need in a given moment and allow yourself permission to have it."

In other words, when calling a friend to hang out feels right, make a lunch date. But if you’d rather curl up with a good book, go for it.

#13

I So Wish I Could Do This On Command
twitter / Unburntwitch

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Carpenter also thinks introverted behavior has an upside that often gets overlooked. "Introverts tend to be better problem solvers, perform better academically, exhibit stronger regulation of their behavior, and are less likely to take risks that may cause them harm," he said.

"Research shows that introverts may experience these benefits as a result of having more gray matter in their prefrontal cortex, the area at the front of the brain that controls complex and abstract thinking, emotion regulation, and decision making."

#18

My Ability To Care For Succulents Is Proof That I Should Not Be A Parent
houseplant Addicts Via @thetinderblog

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The Penguin Bandit
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Teenagers are like the moles in your yard and raccoons in your trash can and ants in your kitchen and yeah, I'll just take the plants and pets, thank you.

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Remember that in many classical and theological perspectives on happiness from Aristotle to the Buddha, spending time alone and contemplating the meaning and purpose of our lives is a necessity.

"Learn to embrace your unique introvert qualities and tap into the happiness they bring you, whether that’s teaching yourself something new, exploring nature on a solo trek, or cultivating your creative side," Carpenter said.

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#22

Let’s Circle Back In The New Year
@introvertsquad

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#23

I Get Emails From 23 And Me From Time To Time Telling Me They’ve Found New Dna Relatives. The First Few Times I Was Excited, Then I Realized I Avoid 90% Of My Family Already… Why Add To That List?
twitter/ Trevshow

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Madison Feehan
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hey that's how my family found half of its current living relatives!

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Helen Haley
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Mostly hoped there was someone better in my ancestors than in my current relatives.

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Kiem Gallagher
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In my case I was very interested because as it turns out my family used to be uber wealthy and I couldn't believe it because these days we're very middle class, where did all the money go if they were that wealthy? I just HAD to know, who f****d it up for the rest of us.

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Call Me Mars
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm black and adopted, and I want to connect with my ancestry and roots because I am not as connected as I want to be.

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Chancey
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hopefully a DNA test will give you some answers. I love researching my past. Good luck.

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Jasam Nitko
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a cousin I didn't know existed contact me on FaceBook a couple of years ago, and that's how I ended up deleting my account.

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KT
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Feel like since my brother died I just don't have it in my to find out if I have more family somewhere, I'm just broken inside

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Om
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

a friend from college recently found a lost brother her parents gave up for adoption more than 30 years ago thanks to an ancestry test. I don't know the details about why they gave him up for adoption, or if my friend knew this beforehand, but at least for him this brought a sense of closure since all his life he wanted to find out his origins, but his adoptive parents weren't given any info about his real family. He took the test and nothing happened, but coincidentally, she took the test too some time later, and she was notified she had a match in the database, so close that it must be her sibling, and that's how they connected.

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Id row
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This. I have no desire to go looking for other people I'm related to.

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WilvanderHeijden
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

All those ancestry websites are just a plot from the government to collect your DNA, so they can clone you, vaccinate you and replace you with an identical who doesn't care about their constitutional rights and their freedom and won't refuse to follow like all the sheeple. /S

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Donkey boi
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It can actually be very helpful, medically speaking. Also I'm tempted to do one myself because my father was abandoned as a baby and there are some traits that don't necessarily align to our being Irish. It an intrigue.

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Lily Mae Kitty
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I got the 23andme dna test with medical info. It's really interesting and has given me interesting medical info. I opted in to being involved with their genetics research so periodically I answer a few health related questions. If my input can help others I am all for it.

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Remi
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I kinda get your point, but sometimes looking at the current family is like: "Well, it can't get worse" Also your racist uncle seeing proof, that he's part African.... so worth it.

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Iseefractals
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My great grandfather redesigned the incandescent lightbulb filament (still in use today) and my great great something something uncle was General Sherman. My great grandmother started the first book mobile. History is interesting. Unfortunately most people seem more interested in using their genetic lineage to justify shitty, entitled behavior.

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Damitria
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My dad is waaayyyy into genealogy. Found out we are distantly related to Heinrick Himmler. Thanks, dad. 😩

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L.A. Trefry
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love working on my family history -- I know 100x more about my great-great-grandfather than I do about my siblings or cousins. As a general rule, dead ancestors don't annoy you (or get annoyed with you) like living family can.

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Erjenn Rejano
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hey I find it fascinating. Plus I can find out who to blame my negative qualities on

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Trees
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If someone tells me in the opening two minutes of conversation they're part-Irish (despite being 5th generation American) I shut down quick as a flash.

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LucyLuLuu
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ancestors are quieter than current family. Also they don't judge.

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Leanne Hildebrand
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ancestors are perfect family - lots of them, a few with some pretty cool stories and yet none of them call asking you to a birthday party or family reunion or to babysit - because they're all dead.

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Viv Hart
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm having a great time finding all my current family of cousins, from NZ, to BC, to Netherlands.

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KAREN
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's the whole point looking for a different family to claim😳

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GramDB
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

How else can you officially blame all your bad traits on your ansestors?

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Mike Rodrick
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Just what I've always wanted to do. Give my DNA to total strangers.

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Psychopathic Shark
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You don't have to interact with the dead members of your family though.

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Abrufal
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's the fascination....hoping you'll find out you are from a different family that might be normal

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Stephanie Ladd
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't know my mother so there's a whole half of me I know nothing about. But I'm also poor so I can't justify spending the money

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Lynn H
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Maybe they are trying to find better family members out there. Alive or dead..

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Annie Bieber
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Did the 23 & ME thing...Oy...waaaay too many new relatives...29 ar last count...

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Brian Bennett
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have three living relatives that I know of - and I don't like any of them!

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Bacony Cakes
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

🅂🄷🅄🅃 🅄🄿 🄽🄾🄽🄴 🄾🄵 🅈🄾🅄🅁 🅁🄴🄻🄰🅃🄸🅅🄴🅂 🅆🄾🅁🄺🄴🄳 🄸🄽 🅃🄷🄴 🄻🄴🅅🄴🅁 🄱🅁🄾🅂. 🅂🄾🄰🄿 🄵🄰🄲🅃🄾🅁🅈

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Octavia Hansen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I figure the rest of the population is just waiting to find out we are related so they can ask to borrow money from me since we are "family." No thanks.

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KT
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Both my parents came from families of 15 plus kids, then proceeded to have 7 and they had kids who had kids. That is enough names to remember, thanks

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Christina Hill
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Really just curious if i have siblings i don't know about because my parents weren't good or faithful to each other and divorced when i was 3

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Karis Ravenhill
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hoping something in the genetics will explain things, like "Oh we're part Russian. THAT explains why we're all so batshi*".

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June Gem
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

We're hoping to find someone better than the current bunch, lol

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Mazer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I need to know who is living on the tree so I can avoid them, and who on the tree is famous so I know that I my DNA there is something to be proud of since I’m failing in that department

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Lily Mae Kitty
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

as someone who has done this, all we get is where our families are from in the last couple hundred years. They don't tell you you're descended from Charlemagne. They tell you you're 37% italian, 53% german and 10% english/scots and you can find some relatives IF they've signed up for that part. You mostly just get their initials and that you're 4th cousins. it costs a lot extra to get involved with researching your family tree.

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September
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I haven't looked into anything but my only interest would be health information.

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Foxxy (The Original)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Tbh I find geneology extremely boring lol. My nan got it done as a gift for her 80th and she was showing everyone. I just pretended I was interested lol.

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L Mullen
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I understand where you're coming from. For me the joy isn't in the individuals, it's the digging for information.

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Jo Johannsen
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yes, it is. The only reason to pursue ancestry is in the admittedly possibility that I might be adopted. **sigh**

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Bent. O. Jensen
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Your dead family doesn't haunt you on Thanksgiving and Halloween, doesn't demand gifts on Christmas, doesn't show all their holiday pictures and doesn't talk too much.

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Tee Witt
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ancestors are all gone so can not be rude, obnoxious for steal from you, the best situation to get to know your family.

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Hime
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, but the dead guys can't annoy you or ask for money....

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Ryan Deschanel
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It is to brag, like "You know, I am related to George Washington, Shawn Mendez and the king of Belgium."

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May
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Not necessarily. My dad does ancestry as a hobby. He loves searching through old records - it's all farmers an fishermen - and his favourite story is about one of our ancestors suing another over a sleeping cap in the 1700s.

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lara
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am a historian and I NEVER understand why people want to know about their "ancestors." You are not responsible for the crap they did nor are you able to "bathe" in their glory when they did something good. Probably they were serfs or slaves or whatever. You and only you are responsible for your life. You are not a tool.

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Yort
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ancestry research helps you know more about your family, jackass.

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Daniel (ShadowDrakken)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Classism. Knowing noble lineage was important for oppressing the "common" folk.

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Mazer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, tons of blue blooded people on my tree which has absolutely zero to do with me or my life

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But when you feel like leaving your safe little cave, own it. "Particularly when you are already going to be socializing, act the part of an extrovert," Carpenter suggested.

"This doesn't mean you should be inauthentic. Just bring more of your real self. Be an extroverted introvert. Harness that rich inner world of yours and jump into the conversation more, share your opinion, crack a joke, and take the spotlight every once in a while."

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#27

It Is 6° Out And I’m Going Back To Bed #toodaloo
@stuartfiddle_

LukeRenner , @LukeRenner Report

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Madison Feehan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Kind of like the things we all should be doing right now, but here we are reading BoredPanda.

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In fact, studies, where introverts were instructed to act like extroverts in a group of people, showed they ended up experiencing greater positive emotion than introverts acting normally (in fact, they rated their positive emotion higher than the naturally extroverted people, too) and reported feeling more authentic at the moment.

There are plenty of ways to go about it. "If you're not socializing much, encourage yourself to connect with others in the ways that work well for you," the psychology coach said.

"Join a group to take part in an activity you already love, like a choir, book club, or fitness class. Even though initiating these decisions may feel like an extra effort, the payoff should be noticeable. When you realize you acted more extroverted in a way that felt good, keep it up."

Whatever happens in these settings, you will always be able to retreat and find memes to scroll through instead!

#33

#lifegoals

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Madison Feehan
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I aspire to be this much of a character in my senior years.

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#34

*spends 3 Hours On Google Maps Assessing And Memorising Parking Situation*
@ali_jordan1

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The only Plueschopossum
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When it comes to unknown parking situations I'm ALWAYS nervous. Especially in busy inner-city areas. That's why I love my bike...

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#36

*randomly Meows*
(Gierlsquad/ Helenasund)

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September
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Agree. Never appreciate them and also not any good at giving them because I feel like who the f am I to be judging anyone and throwing critiques at them. Always told my immediate supervisors, no praise needed, just throw money

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#39

I’m Just Gna Start Shaving My Head. Can’t Take The Small Talk.
@tacko_belle

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Loty
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I preemptively ask them a broad question like "What's your favorite vacation spot" and then just relax and occasionally mutter "oh nice" and "cool"

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#40

Off You Go
@solomongeorgio

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Peej Maybe
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Early on in the pandemic a woman (typical Karen-ish Anti-Masker) asked me why I moved so far out of her way while walking down the pavement towards her and I said "Oh it has nothing to do with COVID, I would've done it anyway"

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#43

It’s Good To Have Purpose, Y’all
@javrawr

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Madison Feehan
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Now you tell me! It's already the 10th! How can I plan for this without notice???

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#47

I’ve Been Called Worse For Less, Boo. #okaywithbeingselfish
@bonerwizard

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GoddessOfChaos
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You know what is selfish? Bringing children into this mess of a world that we are destroying and doing nothing to help fix it just so they can suffer later on

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#50

*leaps Onto Passing Boat*
@imnotscottyshire

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Madison Feehan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Just be a bleached almond like the rest of us, huh? Then people just comment on bare skin exposure instead of bare skin with ink.

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