Healing after a breakup takes time. And it doesn't matter if you were dumped or did the dumping or that everyone is telling you that you will eventually start feeling better, you can't help but think that no one could have ever experienced the things you went through. So give yourself the green light to get over it your way.

Bored Panda has compiled a list of ways people are dealing with their exes and it proves that there is no perfect recipe. From passive-aggressive gestures to constructive conversations, scroll down to check out the entries and upvote your faves.

#1

Found The Heart Of My Ex

Found The Heart Of My Ex

breguet Report

I’m Foxxy and I know it 😉
Community Member
8 months ago

That actually looks cool.

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Susan Krauss Whitbourne Ph.D., a Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst, said there’s very little scientific evidence on that emotional limbo in which separated couples find themselves. However, one recent study by psychologists David Sbarra and Jessica Borelli does stand out.

#2

My Uncle's Halloween Costume Is The Scariest Thing He's Ever Known, His Ex-Wife

My Uncle's Halloween Costume Is The Scariest Thing He's Ever Known, His Ex-Wife

ketchuppacket Report

Emerald Joanna
Community Member
8 months ago

That is nice make up skills!

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The researchers explored the question of which partners are able to reorganize their sense of self during the separation and which are not. The 89 adults who participated in the study (two-thirds female) were separated for about 3 months from their partners. Their marriages had lasted on average 14 years and they were about 40 years old. Roughly half had initiated the separation. Also, the participants were tested more than once. A few months after completing the initial study, they returned to allow the researchers to evaluate how they were adapting to their separations throughout the time.

#3

When Love Is Over

When Love Is Over

recklessbehav Report

Lauren Caswell
Community Member
8 months ago

Ok that 'after' tattoo is really cool

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The follow-up showed that attachment style and emotional self-control did, in fact, influence self-concept outcomes. "The partners whose sense of self remained in disarray were the ones who were high in attachment avoidance (i.e. who preferred to remain distant) and who also had difficulty regulating their emotions while completing the lab task measuring their distress when talking about their partner," Whitbourne explained the results. "In contrast, the avoidantly attached who could control their emotional responsiveness were able to reorganize their sense of identity more successfully over time. Attachment anxiety, somewhat surprisingly, did not play a significant role in determining the adjustment to separation."

#4

It's Valentine's Day And My Ex-Girlfriend Sent Me This, So I Replied With This

It's Valentine's Day And My Ex-Girlfriend Sent Me This, So I Replied With This

BasedCris Report

I’m Foxxy and I know it 😉
Community Member
8 months ago

Hahaha in many cases this is so true.

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When you think about it, if a person is high on avoidance, why should he or she suffer any ill effects at all during a separation? Wouldn’t the person who tends to remain cold and distant do OK after the relationship ends? "This is where emotional control comes into play. If you can keep your closest relationship from penetrating your sense of self, you can survive the breakup, but only if you can also keep thoughts about your partner and the relationship out of your awareness," Whitbourne said. "Otherwise, they’ll haunt you, threaten your sense of self, and prolong your sense of distress. The only way that a highly dismissive person can survive a breakup is if that person can also “deactivate” or turn off all thoughts of the partner."

#5

Came Across A 10-Year-Old Photo That Had My Brothers Ex-Wife In It And My Ex In It. Instead Of Deleting It I "Fixed" It

Came Across A 10-Year-Old Photo That Had My Brothers Ex-Wife In It And My Ex In It. Instead Of Deleting It I "Fixed" It

gknick Report

Supac Takur
Community Member
8 months ago

help, I shrunk my brother

Jo Bebe
Community Member
8 months ago

Yeah I think its an optical illusion

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deanna woods
Community Member
8 months ago

Good job fixing it.

Ed Souza
Community Member
8 months ago

Kind of pointless... fabricated memories. It's not really what happened on that day. Good job on the photoshop though.

Jace
Community Member
8 months ago

These are the people you chose to be with at some point. Own up to it.

Martatata
Community Member
8 months ago

There should actually be photoshop shops in shopping centres and etc that provide these services. No only for exs but for other random people ruining your photos.

Tim Ess
Community Member
5 months ago

Is he wearing a skirt?

Mikhail Mangia
Community Member
8 months ago

lol you shrunk your brother down

okpkpkp
Community Member
8 months ago

I just used scissors.

Douglas Campbell
Community Member
8 months ago

Seamless

Audrey Bob-The-Builder
Community Member
7 months ago

seamless phtoshop!

Kimberly Jordan
Community Member
8 months ago

I had a family picture printed on canvas and hung on my wall. My Grandson's long time girlfriend was included. She screwed up really bad .... even after the breakup. So, She became part of the forest background thanks to a green and a black sharpie, I smile everytime I see it!

Tati
Community Member
8 months ago

Yeah! but what happened to the brother? He got shorter LOL!!!

Diandra “Mss Didi” Blackthorn
Community Member
8 months ago

That is EXACTLY how to handle a breakup - CHOOSE TO FOCUS ON THE LOVE THAT IS IN YOUR LIFE!

Debbie
Community Member
8 months ago

great job

Debbie Martin
Community Member
8 months ago

How do you do this?

RitaGG
Community Member
8 months ago

I need to learn mad skillz like this!

Id row
Community Member
8 months ago

lol, lucky it was an easy one to photoshop. It worked out well.

Sterrinatu
Community Member
8 months ago

You should teach the Kardashians how to photo shop like that!

jknbt jknbt
Community Member
8 months ago

hooray for photoshop!

Little Queenie
Community Member
8 months ago

That is some rad photoshop!

louis porter
Community Member
8 months ago

THAT'S THE WAY TO GO! DELETE EVERYONE IN YOUR LIFE! FUCK EVERYONE!!

Χρήστος Κυριακόπουλος
Community Member
8 months ago (edited)

Is the right woman missing a hand in"original" photo?

kevin lepas
Community Member
8 months ago

This comment is hidden. Click here to view.

I'm very suspicious about this picture, 10 years apart and not even a slight difference in the grass or rocks on the ground... weird

Mary Jane Love
Community Member
8 months ago

... is this a joke? I honestly can’t tell.

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Basically, the study suggests that people high in attachment avoidance don't really make great marital partners. "They can be cold and distant, especially - as we’ve just learned - if they can also switch their emotions to the off position when things become stressful."

Once the breakup happens, however, this research shows that it’s vital to find a way to put the pieces of your identity back together. "If you can’t find a way to incorporate the breakup into your sense of who you are as a person, moving on will become even more challenging than it might otherwise be. As distressing as your thoughts may be, by allowing them to filter back into your consciousness, perhaps ever so slowly you will be able to move on and emerge with a new – and stronger- sense of self."

#6

Netflix & Zero Chills

Netflix & Zero Chills

heyqueenregina Report

Hermione Granger
Community Member
8 months ago

This is so smart

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#7

Best Ex Ever

Best Ex Ever

Nikil_k Report

I’m Foxxy and I know it 😉
Community Member
8 months ago

That is actually quite a nice gift from an ex unless it is poisoned or laden with spit or other bodily fluids.

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#8

My Wife Sent Me Our Son's Music Results With The Comment "I Can Think Of, Like, 7 Ex-Boyfriends Who Needed A Scoresheet Like This"

My Wife Sent Me Our Son's Music Results With The Comment "I Can Think Of, Like, 7 Ex-Boyfriends Who Needed A Scoresheet Like This"

not2dopey Report

Radek Suski
Community Member
8 months ago

that cracked me up

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#9

I Kicked My Loser Ex Out Of My House And Got A New Piece Of Art

I Kicked My Loser Ex Out Of My House And Got A New Piece Of Art

roodaloo Report

Asi Bassey
Community Member
8 months ago

Here in Nigeria, all our walls are made of cement blocks and mortar. Partners learnt very long ago not to kick or punch them when angry.

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#10

Ex-Fiancée And Ex Best Man Are Now Dating. He Left His Wii At My Place. I Made Sure To Get It Back To Him

Ex-Fiancée And Ex Best Man Are Now Dating. He Left His Wii At My Place. I Made Sure To Get It Back To Him

PM_me_your_Jeep Report

ADHORTATOR
Community Member
8 months ago

hmmmm...glitter bomb

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#11

I Am Not A Graphic Designer. I Needed To Remove My Ex-Wife From A Vacation Picture In Mexico. How Did I Do?

I Am Not A Graphic Designer. I Needed To Remove My Ex-Wife From A Vacation Picture In Mexico. How Did I Do?

itsme_timd Report

Pittsburgh rare
Community Member
8 months ago

My longest and best relationship so far

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#12

I Went To A Party Where My Ex Girlfriend Was Present With Her New Boyfriend. This Was What I Was Wearing

I Went To A Party Where My Ex Girlfriend Was Present With Her New Boyfriend. This Was What I Was Wearing

Princekwg Report

Emerald Joanna
Community Member
8 months ago

Bahahahaha...thats grand

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#13

My Favorite Picture Of My Ex-Wife

My Favorite Picture Of My Ex-Wife

sdricke Report

Monty Glue
Community Member
8 months ago

She is a keeper! (The photo that is)

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#14

Found My Ex In The Natural History Museum

Found My Ex In The Natural History Museum

SimonCowellsTrousers Report

Iris
Community Member
8 months ago

Good one 😂😂

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#15

Wish You Were Here

Wish You Were Here

sratsby Report

ADHORTATOR
Community Member
8 months ago

Made me laugh so hard .... I should feel guilty now :-)

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#16

I Split Up With My Boyfriend Yesterday. I Fell Asleep While He Was Packing And He Stole My Toilet

I Split Up With My Boyfriend Yesterday. I Fell Asleep While He Was Packing And He Stole My Toilet

shelblikadoo Report

chi-wei shen
Community Member
8 months ago

Now it requires expert level aiming skills, and flushing is a problem.

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#17

My Friend Was Just Cheated On. This Is The Valentine's Card She's Sending Her Ex

My Friend Was Just Cheated On. This Is The Valentine's Card She's Sending Her Ex

sugarquills Report

That one marvel fan
Community Member
8 months ago

Genius

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#18

Damn Ex-Wives

Damn Ex-Wives

Jahmay Report

Id row
Community Member
8 months ago

Ouch. Hope he actually deserved it.

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#19

Bitter Man Buys The House Next Door To His Ex-Wife And Installs An Interesting Sculpture

Bitter Man Buys The House Next Door To His Ex-Wife And Installs An Interesting Sculpture

lenkatuohy Report

Olga Antonova
Community Member
8 months ago

Looks like he has sick obsession with her

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#20

My Ex-Wife Just Gave Me This For My Birthday

My Ex-Wife Just Gave Me This For My Birthday

Thereisnocureforbeingacunt Report

D. Pitbull
Community Member
8 months ago

Omg. I need that mug. Uncle Iroh is. the. BEST.

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#21

This Guy Had Pictures Of Him And His New Wife Printed On His Checks So He Could Write His Ex Alimony With Them

This Guy Had Pictures Of Him And His New Wife Printed On His Checks So He Could Write His Ex Alimony With Them

smashley951 Report

Tiari
Community Member
8 months ago

Checks seem like such an outdated concept to me. Why would anyone use them?

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#22

Finally Found The Perfect Gift For My Ex

Finally Found The Perfect Gift For My Ex

Lt_not_polite Report

A Water Bottle
Community Member
8 months ago

Gold digger

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#23

My Ex Was Bitter About Our Break Up And Started Comparing Me To Taylor Swift. This Was My Response

My Ex Was Bitter About Our Break Up And Started Comparing Me To Taylor Swift. This Was My Response

nmcgloghlin Report

Beeps
Community Member
8 months ago

Nice handwriting!

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#24

My Friend Received Some Flowers From Her Ex The Other Day

My Friend Received Some Flowers From Her Ex The Other Day

reddit.com Report

I’m Foxxy and I know it 😉
Community Member
8 months ago

Pffft bahaha

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#25

My Ex Sent Me A Postcard

My Ex Sent Me A Postcard

ronlechler Report

Karen Dyer
Community Member
8 months ago

Why even stay in touch, or send them anything? Be done with them as soon as you walk out the door.

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#26

While Preparing For My Garage Sale, I Found A Pendant My Ex Gave Me. I Decided To Be A Little Creative With Selling It

While Preparing For My Garage Sale, I Found A Pendant My Ex Gave Me. I Decided To Be A Little Creative With Selling It

PatriarchVespa Report

Laura Zappenduster
Community Member
8 months ago

I dont´t like that one. I woul´d have sold it for the real price. A better "revenge" in my opinion.

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#27

Paid For My Ex’s Glasses And Decided To Spend A Little Extra For An Engraving

Paid For My Ex’s Glasses And Decided To Spend A Little Extra For An Engraving

livingdeadly Report

Supac Takur
Community Member
8 months ago

but can he/she read it without glasses?

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#28

Just Returned My Ex-Girlfriend To The Store

Just Returned My Ex-Girlfriend To The Store

rackashak Report

Jace
Community Member
8 months ago

From what I’ve seen, usually it’s the guys who call women “hoes” that are the problem...

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#29

When You Get A Divorce

When You Get A Divorce

SomeJagaloon Report

I’m Foxxy and I know it 😉
Community Member
8 months ago (edited)

Getting a tattoo of your significant other or their name is silly. I am happily married and I would never do it. You never know what the future holds and tattoos are forever. This person was lucky that the tattoo was able to be covered up but it’s not always the case.

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#30

Pulling The Plug On My Ex-GF

Pulling The Plug On My Ex-GF

deanex2 Report

ƒιѕн
Community Member
8 months ago

All you have to do is log everyone out and change the password.

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Note: this post originally had 74 images. It’s been shortened to the top 30 images based on user votes.