Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know from personal experience that it can be devastating and annoying in daily life. Even though no exact diet has been proven to cure it, studies have shown that certain foods and spices do help patients — working like natural remedies.

1. Fruits

It is commonly known that fruits contain plenty of vitamins that our body craves, especially our immune system. But there’s more than that.

Grapes: Aside from their flavor, grapes, because of a plant compound that they contain which is called proanthocyanidin, reduce inflammation and joint pain.

Citrus fruits: It is commonly known that our body craves vitamin C, especially our immune system. Oranges, grapefruits, and other citrus fruits are high in vitamin C which helps prevent inflammatory arthritis and joint pains.indian science,alternative medicine,,weightloss,Healthy Eating,science(india),alternative medicine,indian science,alternative medicine,science(india)

Cherries: Cherries, and especially unsweetened tart cherry juice, have been shown to have great results in people suffering from osteoarthritis. A study in women with this disease showed that after drinking tart cherry juice for just 3 weeks, their levels of inflammatory markers were reduced and part of their pain was relieved as well.

2. Veggies

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Our parents used to say, “Eat your veggies!” all the time and they were right. Vegetables are really good for our health.

Spinach: Popeye the Sailor Man loved spinach because it’s both tasty and high in antioxidants. One of its compounds is kaempferol, which has been proven to reduce inflammation, pain, and slow down the progression of osteoarthritis.

Broccoli: Broccoli contains sulforaphane which helps in joint pain relief and contributes to a decrease in the symptoms of rheumatoid arthritis. Maybe now that you know how good it is, you’ll think more of this wonder veggie.

Soy: Soybeans are also beneficial. They are low in fat and rich in protein and fiber, and contain omega-3 fatty acids that help with inflammatory joint pain. This is true for consuming the vegetable itself and not soy-made products which are high in sugar or salt.

Red beans: Red beans are also rich in fiber, which lowers the levels of C-reactive protein just like whole-grain foods. They are also high in protein, folic acid, iron, magnesium, and potassium which all boost our immune system.>>>READ MOREindian science,alternative medicine,,weightloss,Healthy Eating,science(india),alternative medicine,indian science,alternative medicine,science(india)

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