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Fitness Trainer Illustrates Everyday Problems Of Girls Who Are Struggling To Stay In Shape (30 Pics)
Some promises seem harder to keep and that is certainly the case with developing a routine of a healthy and active lifestyle. Putting those cookies aside in favor of a healthier diet is no easy feat. We have all been there at some point in our lives.
Trying to stay fit is a harsh lover that requires many sacrifices and most importantly, patience when waiting for results. Internet-famous fitness trainer Cassey Ho knows very well the struggles of fitness and in a very light-hearted way, she illustrates them as comics for an audience as large as 1.5M followers on her Instagram.
Have you seen our previous article about Cassey Ho where she shows how a 'perfect body' looked throughout history?
Scroll down and see if any of the situations are relatable to you!
More info: Instagram | poppilateslife.com
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Cassey Ho is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally (h/t: wikipedia).
"I realize now that I am not just an instructor at a gym, but that I am a role model and leader in the fitness industry. It is my responsibility to do whatever I can to help people get healthier while feeling confident and happy in their body. If a girl can look in the mirror, can love what she sees while still working hard to be a better version of herself than she was yesterday then I have accomplished my goal" - says Cassey.
(h/t: forbes.com)
Cassey believes that the problem with exercising begins when people do it solely for physical vanity or for creating a sense of worth. The whole fitness journey should serve the purpose of improving your body in a healthy way. It's important to dig deep to find the joy in working out. It might be a passion for running, dancing, or doing Pilates. Whatever it might be, so long as you like it, it may as well become a part of your daily routine.
(h/t: forbes.com)
She believes that social media and in particular, social fitness media has an important role to play in helping people achieve their fitness and healthy lifestyle goals. This is especially true for people who lack family and friends to provide that support.
Cassey believes that YouTube has an important role to play in issues concerning body image. In her view, body image is shaped by the "perfect" images of women in magazines and movies and when women and girls pursue these "perfect" body images, the result can sometimes be eating and body image disorders. She believes that YouTube provides content creators with a platform to present girls and women as they really are which she believes will encourage them to be more confident in who they are.
(h/t: wikipedia).
Omg my heart just melted you have such good relationships with a stable life. I’m so jelly :3
This is so true! I began to workout recently and I cannot imagine it without my favourite music. It turns a physical suffering into a great and funny experience. I actually enjoy workouts with music and would recommend it to everyone.
I actually find the one on the right cuter. The left one looks so flat and untended. (Mine always comes out like the one one the left of course *sigh* )
if you ever wear tight thin things that are white/black over undergarments that are white/black it will show through XD unless your clothes are pretty thick. Go for nude undergarments ^.^ Even then though if they're not the same shade as your skin and you squat, the real problem is the fabric is made of threads which are a series of woven fibers that have tiny holes. so if they're thin and quite stretchy, it will look shear somehow regardless XD
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Shorts that are too short - I'd rather people see my undies than my butt.
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Women: leggings Men: definitely too short shorts (that show off more than they should)
Squatting with shorts that are too short is totally worse because every time you stand back up your shorts are going to be in your buttcrack
Worst thing is too ogle ;) with that beeing said - see through leggings are silly ( especially that you can buy workout leggings that prevent this situation), and too short pants will bring hate from women and too much attention from men. So when choosing what is worst from this two options i choose- not minding your own bloody bussiness
Bwahahaha! Who is the left person at a buffet, come on? Never seen that species. (But what I DO see a lot are those fabulous looking skinny ladies and gentlemen who take in lots of food and you know they'll keep looking more fabulous than you even if they eat the whole building down.... TT_TT )
When I was in my early twenties, vanity was definitely my main motivation for working out. in my mid twenties through late 30s, I was doing sports and improved performance was my main motivation. Injuries from a car accident got me into swimming in my early 40s and for the next 10 years I worked on that. Now I'm in my 60s and my main motivation is avoiding osteoporosis as my mother had her first fracture when she wasn't much older than I am now.
I'm in my 50s and exercising for the same reason. I'm in just about every risk group for osteoporosis, so I'm doing prevention now. Walking with hiking poles gets your upper body into it and makes calcium deposits in your arm bones.
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MOOD. Samesies. I could relate to it all except your impressive passion for exercise. I need some of that!
I love your curves and all your edges all your perfect Imperfections ❤️
I saw both my adult daughters in these images. Great social commentary!
I like how people are sharing their motivation for working out. Unset dementia, after an injury, osteoporosis, etc. Mine? Zombies. I literally train just enough to outrun most people in case of a zombie apocalypse. I wish I was kidding. But no. In the absolute madness freak possibility of zombies… I guess I’ll be ready. Neurodivergent for the win
When I was in my early twenties, vanity was definitely my main motivation for working out. in my mid twenties through late 30s, I was doing sports and improved performance was my main motivation. Injuries from a car accident got me into swimming in my early 40s and for the next 10 years I worked on that. Now I'm in my 60s and my main motivation is avoiding osteoporosis as my mother had her first fracture when she wasn't much older than I am now.
I'm in my 50s and exercising for the same reason. I'm in just about every risk group for osteoporosis, so I'm doing prevention now. Walking with hiking poles gets your upper body into it and makes calcium deposits in your arm bones.
Load More Replies... MOOD. Samesies. I could relate to it all except your impressive passion for exercise. I need some of that!
I love your curves and all your edges all your perfect Imperfections ❤️
I saw both my adult daughters in these images. Great social commentary!
I like how people are sharing their motivation for working out. Unset dementia, after an injury, osteoporosis, etc. Mine? Zombies. I literally train just enough to outrun most people in case of a zombie apocalypse. I wish I was kidding. But no. In the absolute madness freak possibility of zombies… I guess I’ll be ready. Neurodivergent for the win
