Reasons why you need to drink water after you wake up

Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

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Water is a crucial component of the body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight, and our blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.

Medical experts all across the globe maintain that water offers innumerate health benefits. It is the most abundant compound present on the planet, and all living forms need it for their metabolic activities. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

Drinking water on an empty stomach has been popular in Japan for centuries, and the benefits are easily visible from their slim figures and supple skin. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

It is beneficial in the case of headaches, diabetes, constipation, eye diseases,  body aches, accelerated heartbeat, epilepsy, gastritis, diarrhea, diseases of the uterus, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, menstrual disorders, diseases of the ear, nose and throat. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

Drinking water on an empty stomach in the morning is also known as water therapy and is believed to be able to treat various diseases, such as gastritis and constipation in 10 days, high blood pressure and diabetes in a month. health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

Here are the treatment instructions:

Drink 4 glasses of water as soon as you wake up( 4x 160ml (640 ml) health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

If you find it difficult to drink 4 glasses of water at first, start with a glass or two at the beginning

Don’t eat or drink anything for 45 minutes health, cool stuff, nutrition, science, health, science, cool stuff, health, science, nutrition, health, science, nutrition

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