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One of the most important things in life is a person’s health. Recent times have shown how crucial it is to take care of ourselves to prevent our health from deteriorating. But even if people lead a healthy lifestyle and are aware of their habits, there are some diseases that change a person’s life forever and these are chronic diseases.

According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), chronic diseases are “conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.” Such health problems become a real everyday struggle that can be difficult for others to understand. Having this in mind, a couple who call themselves Chronic Illness Advocates started sharing inspiring messages to educate and encourage people to start a more open discussion about chronic illnesses. 

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The Instagram page @how.u.feeling, which has 115k followers, shares pictures of Justin Cypres and Sarah Gausepohl, who pose with a board in their hands stating some powerful words meant for those who struggle with their illnesses and sometimes find it hard to keep moving forward. Some of the things they express are also directed at people who are healthy and don’t necessarily understand what it means to deal with chronic pain. Their thoughts teach these people to be more compassionate and understanding.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so very true. And the longer you have to hide that grimace the harder it gets.

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Monica Michelle
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Eds and pots exercise or it gets worse for you exercise and dislocate boneand have heart issue. I feel this one

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Bored Panda contacted Chronic Illness Advocates to find out more about their project. The things that they present on social media come from their everyday struggles as both of them suffer from many chronic illnesses. Justin shared that this is what gave him a spur to create something on his own: “I felt that there was a lack of awareness and positive/educational posts in the social media arena. I thought that I couldn’t be the only one feeling how I felt so I decided to start posting messages about how I felt on any given day.”

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Ana.V.
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Being chronically ilI I can relate to this and confirm this statement is something very important, as we tend to feel we're being seen as lazy and/or selfish couch potatos

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This idea and their work soon went viral, proving that people who have to deal with health problems are not alone. Justin told Bored Panda: “ At first I was surprised at how some posts went 'viral' but then, the more I saw it happen, the more I realized how many people suffer.” Justin himself has to deal with a whole bunch of illnesses such as fibromyalgia, ulcerative colitis, migraines, depression, etc.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so very true. I remember not really getting what my dad was meaning when he said he felt like he was walking on cords (I thought maybe he felt like his sock was bunched up, he had renal failure and diabetic neuropathy). I finally understand :(

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Joanna Werman
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you. I think that's a big thing that my friends don't get. The few friends that I still have.

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Coping with these struggles takes a lot of energy and makes people feel like they are all alone in this battle. When such dark days come, Justin says that the right thing to do is to understand that “you are not alone, what you feel is valid, and there are many different social media accounts that can help you find a community that is super supportive of your struggles.” And their project also seems to be having a huge impact on how people see and hear each other, becoming more understanding and sympathetic.

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Lucas
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It is surprising how much pain and discomfort you can get 'used to' and how easy it is to hide. I don't want it to be the first thing people know about me. I don't mind sharing but only if I think the person is going to actually listen, and not lecture me on what worked for their old mum who had a completely different problem. I'm not old, I'm ill and I'm also living with injuries from an accident. It isn't the same.

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Kay blue
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have to constantly remind someone in my life of this. Because I don't work she thinks it's ok to constantly pester me to do stuff for her. I just can't do it all.

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Getting stuff done also includes recovering. It needs to go on the to do list.

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Nicola Doyle
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So true! Didn't expect to be on disability and deciding day to day what I can do at my age. Trying not to do too much on days I feel better. Some days all I can do is rest all day.

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oooh, that's right up there with "everything happens for a reason". Yes , it could be worse, it could also be better. And what good does it do anybody saying that either? This is the bronze medal of the Misery Olympics.

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Ozacoter
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And the f*****g religious nuts telling that god has a plan for you... Or the people telling you that "others have it worse". Its a bad excuse to not try to be empathic

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Leo Domitrix
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"It could be worse." Well, yes. It could. But that doesn't mean it isn't BAD.

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JoanieBalonie
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or when they say, "What have YOU got to be depressed about"?

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Beth Sito
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It is so invalidating when people say this. Pisses me off. Or the variant "At least you don't have ___ "

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Joanna Werman
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

" Yeah but you survived " it doesn't feel like I survived. It feels more like I'm constantly struggling for survival. Even though the big part of it is gone, a big part of me is gone too.

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Tamra Stiffler
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's a thoughtless statement that completely invalidates what the other person is experiencing - no matter how "well meaning" it is.

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Jjiinnee
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

or I hear, "it's not a real disease. It's not like...cancer or something. Consider yourself lucky"...

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Marie
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Most hated phrase ever, "It is, what it is." No, it is what I can stand for now.

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Lynne Harbison
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or... there's always someone worse off than you. Sorry, but I can't live THEIR life, only my own.

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Auntriarch
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If you find yourself starting a sentence with "at least", stop talking right there

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Susi Moffitt
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Actually, I'm ALWAYS telling myself that it could be worse. My medical chart lists 40+ problems I deal with -- including treatment issues from cancer I had in 2011. Some days, I just cry all day because this is not who I want to be!! And it still is ...

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Isabel Care
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My personal "it could be worse" is, I could have a migraine. The "Just kill me now" type. Having lost my job and then my ability to walk more that a few paces, this actually works well for me, as stress from work at certain times of month caused the migraines. No work, no womb, no migraine.

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MAnahP
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I struggle with feeling guilty that people have things a lot worse than me. I am newly diagnosed (2 years ago) with epilepsy and the seizures are getting worse. I feel I shouldn't be upset as I know people with medical conditions a lot worse than me.

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Teresa Taylor
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

HOW? How could it be worse? You don't know what I FEEL or am going through!

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Norah Reilly
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Why the f**k would you say that to anyone unless you're a complete idjit!?

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Grace Noyes
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I say this to myself all the time. It's hard to give myself a break sometimes.

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KimB
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm guilty of saying this myself because I have seen people in worse situations with the same disease I have...I count myself lucky I can still function most days and I still work full time

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NsG
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My best friend has spina bifida and she expressed this to me. She then added that since I'm not a licensed medical professional and am unable to provide relief, she would accept a brew, and for me to watch her kids for a couple of hours while she slept. We can't give relief, sometimes the only thing we can offer is support if you want it (and not push it if you don't ask).

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RandomBeing
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I may not be able to understand. But I can understand that it is real and legitimate.

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Donna Rakowiecki
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The worst was when I had to miss my best friends funeral because I was too sick to get out of bed it was simply heartbreaking and everyone said it was OK put me it wasn't I miss her so much

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Amanda Reicha
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My seizures and anxiety/panic attacks make my sleep schedule rotate. No matter what any doctor has tried, it's impossible for me to stay on a regular schedule. If I try, my fatigue triggers more seizures and anxiety/panic attacks. It's one big loop.

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Terilee Bruyere
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2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even doctors have a hard time with this. I ended up talking to a psychiatrist before I was taken seriously.

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Note: this post originally had 48 images. It’s been shortened to the top 40 images based on user votes.

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