The Fact That He Never Removed The Post Surprises Me
Murdered By Kindness.
A Better Headline
An Effortless Genocide
Yellow Tape Around Her Body It's A Fucking Homicide
This Guy Wants All The Cake.
Now Sit Your Ass Down, Stefan.
On A Comment Thread About UPS And USPS Workers
Very Strange, Indeed
Don't Defend Corporations, They Will Not Return The Favor
That's Just How It Is Though, Isn't It?
I'm Gonna Take The Surgeon's Side On This One
Animebooklover• upvoted 2 items1 week ago
There are no bad vs good foods.
Try to eat a balanced diet of fruits and vegetables, but if you want a donut and it fits into your daily caloric intake, eat the fucking donut. Don't demonize food. Learn about nutrition, drink plenty of water, and exercise.
Make your couch a no-eating zone. I found that when I sat in my overused, sunken-in spot in the couch with food, it turned into a mindless binge-fest. Sitting at a table or kitchen bar with a plate and silverware made me more mindful and present when I ate, which in turn helped me to listen to my satiety cues and stop eating when I was full. Lost over 100 pounds in a little over a year.