Losing weight is always a struggle, it requires a huge amount of willpower and discipline, plus plenty of exercise to make the difference. Getting started is often the hardest part, once you are in a routine and notice the changes, things become a whole lot easier. But how to get started?

A little inspiration goes a long way. To demonstrate exactly what can be done with the right approach, we here at Bored Panda have compiled another list of inspiring transformations of those who have been there, done that. You can check out our previous posts here and here if you just can't get enough. These people have changed so much, it's hard to believe they are the same person! Scroll down below to check them out for yourself, and let us know what you think in the comments!

#1 365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

dignityblows Report

Janine B. 4 months ago

Wow!

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#2 Facial Progress - 206 Lbs Lost

Facial Progress - 206 Lbs Lost

Mithic Report

Anne 4 months ago

your eyes!

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#3 Lost 230 Lbs In 3 Years. I'm Officially Half The Man I Used To Be

Lost 230 Lbs In 3 Years. I'm Officially Half The Man I Used To Be

Nogard87 Report

Mama Panda 4 months ago (edited)

No one said there would be math! Looking great!

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#4 8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

treadmillionaire Report

Slune 4 months ago

She looks now like Martina Hingis when younger

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#5 From 320 Lbs To 230 Lbs. 3 Year Progress

From 320 Lbs To 230 Lbs. 3 Year Progress

Iamphamlol Report

Nadine Li 4 months ago

Wow

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#6 Father Transformed His 'Dad Body' By Exercising With His Newborn Baby

Father Transformed His 'Dad Body' By Exercising With His Newborn Baby

SWNS Report

Aria Whitaker 4 months ago

MY GOD people, the tattoo did NOT move....in the 2nd pic he is taking the pic in a mirror, probably one of the wall-to-wall mirrors in a gym...notice his right hand is not in the frame....b/c it has a phone/camera in it taking the photo. SMH.

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#7 370 Pounds To 208 Pounds!  I'm Done, Time To Bulk

370 Pounds To 208 Pounds!  I'm Done, Time To Bulk

number2commenter Report

Biana Weatherford 4 months ago

Thank you for not hiding the extra skin. It's a real thing and you still look amazing!

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#8 My Weightloss Journey. Lost 225 Lb

My Weightloss Journey. Lost 225 Lb

thefoodieslimmer Report

Shelly Palmer 4 months ago

Well done! You look amazing 👏

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#9 Almost 100 Lbs Down

Almost 100 Lbs Down

molsinspire Report

Nathaniel Bong 4 months ago

Off-topic: A tiny infinty was achieved with the phones and mirrors.

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#10 104,2 Lbs Down. Started In 3XL, Today I'm Wearing M Top And S Trousers!

104,2 Lbs Down. Started In 3XL, Today I'm Wearing M Top And S Trousers!

honeybeeses Report

Hope Floats 4 months ago

Looks a completely different person........... Wow.

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#11 I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

mygirlishwhims Report

Birdgirl45 4 months ago

You look beautiful! Way to go!

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#12 Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

angelyco Report

Athena Papas 4 months ago

you made it <3 such kind eyes

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#13 In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

miriellen Report

Alexavia 4 months ago

I love the panda tattoo as well as the amazing change you made! Both are spectacular!

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#14 222 Lbs Transformation

222 Lbs Transformation

DamnQuail Report

Little letitia 4 months ago

And he had his 3rd hand removed!!

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#15 When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight - Around 35 Kg /77 Lbs

When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight - Around 35 Kg /77 Lbs

kdinspiredlife Report

Saint Victoria 4 months ago

Holy Shmokes

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#16 159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

Velmainthesheets Report

ZombieGirl5591 4 months ago

What is VSG and CICO?

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#17 My Only Hope Was To Be Out Of The 300s And I Did It

My Only Hope Was To Be Out Of The 300s And I Did It

brittney.in.bloom Report

Hope Floats 4 months ago

Pretty in both photos, but as well as the weight loss, she's taken so many years of her appearance... Congratulations!!!

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#18 110 Lbs Lost In 18 Months. Unmotivated Couch Potato To Australian Ninja Warrior And 4x World Champs Obstacle Course Racer. Loving Life Now!

110 Lbs Lost In 18 Months. Unmotivated Couch Potato To Australian Ninja Warrior And 4x World Champs Obstacle Course Racer. Loving Life Now!

FFPJeff Report

Tomas Holicka 4 months ago

18 months? I’ll think of you when I’m low on motivation, sir.

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#19 Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

outlookplectrum Report

Karen Dyer 4 months ago

You should be.. no more shortness of breath when you walk across the rm. Congrats to you sir

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#20 7 Months And 125 Lbs Down

7 Months And 125 Lbs Down

leetstreet101 Report

Tammy Taylor Schoch 4 months ago

Great job, you look amazing!

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#21 Set A Goal 2 Years Ago To Lose 100 Lbs By My Bday And I Did It!

Set A Goal 2 Years Ago To Lose 100 Lbs By My Bday And I Did It!

caitie8588 Report

JillVille 4 months ago

Yay! What a Happy Birthday that must have been for you :)

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#22 Lost 100 Lbs In 2 Years-Ish. Just Found An Old Profile Shot. I Can’t Believe I Didn’t See How Big I Was

Lost 100 Lbs In 2 Years-Ish. Just Found An Old Profile Shot. I Can’t Believe I Didn’t See How Big I Was

MrTuesdayNight1 Report

Mama Panda 4 months ago

From cute and cuddly to HOT DAMN! <3

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#23 Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

gina_licata Report

Erin Maurice 4 months ago

Keep up the good work! Looking great!

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#24 Lost 121 Lbs In 10 Months. First Time My Weight Has Started With A '1' In 18 Years

Lost 121 Lbs In 10 Months. First Time My Weight Has Started With A '1' In 18 Years

black_eyed_susan Report

Shayna Smart 4 months ago

Awesome!

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#25 Lost 100 Lbs In 18 Months

Lost 100 Lbs In 18 Months

Nikitabug Report

Ana Maria Cardoso 4 months ago

Congratulations. You look beautiful.

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#26 40 Lbs In 4 Months. Feeling Like A Brand New Person And Smiling A Lot More!

40 Lbs In 4 Months. Feeling Like A Brand New Person And Smiling A Lot More!

ambersilva Report

chi-wei shen 4 months ago

Not only a beautiful woman, but obviously a smart one, as well. Like her t-shirt says, vaccines cause adults, not autism like some quacks want to make you believe.

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#27 My Dad Lost 128+ Lbs In 2+ Years. He Was Near Death And Had Given Up On Life. He Decided To Take One More Crack At It And Follow His Doctor's Suggestion. Eat To Live Program, Walking Everyday And Gym 5 Days A Week. Some Things Are Irreversible, But He's Regained His Will To Live

My Dad Lost 128+ Lbs In 2+ Years. He Was Near Death And Had Given Up On Life. He Decided To Take One More Crack At It And Follow His Doctor's Suggestion. Eat To Live Program, Walking Everyday And Gym 5 Days A Week. Some Things Are Irreversible, But He's Regained His Will To Live

km8907 Report

2WheelTravlr 4 months ago

Your dad looks great, but the best thing about both pics is how your mom looks at him, true love!

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#28 From 292 Lbs To 232 Lbs In 5 Years And 5 Months. I Lost The First 50 Pounds In 2 Years But Fell Off After That. I Blew Up To 260 In January 2017 And Decided That Enough Was Enough. I Have Been Dedicated To Eating Right And Working Out Consistently Since

From 292 Lbs To 232 Lbs In 5 Years And 5 Months. I Lost The First 50 Pounds In 2 Years But Fell Off After That. I Blew Up To 260 In January 2017 And Decided That Enough Was Enough. I Have Been Dedicated To Eating Right And Working Out Consistently Since

Kobby2k6 Report

Karen Dyer 4 months ago

It shows

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#29 Use To Be 500 Lbs, Now I’m Not

Use To Be 500 Lbs, Now I’m Not

500tofreedom Report

Kristi Larson 4 months ago

Fabulous!

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#30 Lost 21 Lbs In 6 Months. Recovering Addict/Alcoholic. 9 Months Clean And Sober. Happy I Look Like Myself, Happier I Got My Life Back

Lost 21 Lbs In 6 Months. Recovering Addict/Alcoholic. 9 Months Clean And Sober. Happy I Look Like Myself, Happier I Got My Life Back

deaner92 Report

Janine B. 4 months ago

Kudos to you!

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#31 I Have Gone Down 20 Dress Sizes And Lost Over 150 Pounds Of Weight In 9 Months! So Happy

I Have Gone Down 20 Dress Sizes And Lost Over 150 Pounds Of Weight In 9 Months! So Happy

claudiathecloud Report

Brandi Gates 4 months ago

Share your secret :) Impressive....

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#32 87 Lbs Lost. There's A Couple People In My Life Who Are Unsupportive Of My Journey And So As I Near Maintenance I'm Posting This To Remind Myself That It Is And Always Will Be Worth It

87 Lbs Lost. There's A Couple People In My Life Who Are Unsupportive Of My Journey And So As I Near Maintenance I'm Posting This To Remind Myself That It Is And Always Will Be Worth It

hyte234 Report

Helenium 4 months ago

she looks good in both photos

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#33 Lost 170 Lbs

Lost 170 Lbs

taniadlange Report

Nadja Lambacher 4 months ago

She is glowing now. Woah

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#34 133 Lbs Gone In One Year

133 Lbs Gone In One Year

JaneSnow Report

Dolicious 4 months ago

Gorgeous smile!

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#35 Lost 109 Pounds In 25 Months. Suit Progress

Lost 109 Pounds In 25 Months. Suit Progress

elchaso123 Report

Janine B. 4 months ago

And a much better haircut. ;-) Superb smile anyway! :)))

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#36 Lost 141 Lbs. Will Power Is Slacking, Trying To Keep Motivated

Lost 141 Lbs. Will Power Is Slacking, Trying To Keep Motivated

kuhlease Report

Karen Dyer 4 months ago

You can do it, just remember what it is like to carry all the extra weight around. How your body aches from the extra weight. I have faith in you, you can keep going.

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#37 Weight Loss

Weight Loss

renataroxx Report

Henriette Esselink 4 months ago

You look like your own daugther now!

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#38 Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here

Face Progress. About 8 Years. CICO, Maturity And A Better Perspective On Life Got Me Here

StyrofoamGlass Report

Pamela24 4 months ago

Changes in the faces (of all of these people) are the most fascinating to watch, for me.

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#39 Weight Loss Journey

Weight Loss Journey

Cienfuegos1 Report

Kathy 4 months ago

Kinda weird how she looks like grandma in the first pic and a mom in the second. Wow

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#40 Vacation 2017 Vs Vacation 2018: Approximately 110 Pounds Down

Vacation 2017 Vs Vacation 2018: Approximately 110 Pounds Down

UnstopperedLightning Report

Nadja Lambacher 4 months ago

Love the dress and smile!

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#41 I'm Almost Down 60 Lbs. Women Sizes Still Don't Fit Me (Looking At You Columbia Jacket), So It's Mildly Infuriating. But I Can See The Difference

I'm Almost Down 60 Lbs. Women Sizes Still Don't Fit Me (Looking At You Columbia Jacket), So It's Mildly Infuriating. But I Can See The Difference

rileyotis Report

Anne 4 months ago

definitely!!

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#42 107 Lbs Lost In 18 Months. Vacation Was A Little Different This Year

107 Lbs Lost In 18 Months. Vacation Was A Little Different This Year

squashpineapple99 Report

Hanna-Kaisa Niid 4 months ago

Not only have you lost weight, but girl you've got muscles!

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#43 Lost 72 Kg In 18 Months. A Way To Go But Feeling Good

Lost 72 Kg In 18 Months. A Way To Go But Feeling Good

biged26 Report

Janine B. 4 months ago

Good job! Looks a lot more than 72kg. Keep going man!

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#44 Lost 86 Lbs In 4 Years. I Haven't Posted An Update In A While, Really Happy With How I'm Looking

Lost 86 Lbs In 4 Years. I Haven't Posted An Update In A While, Really Happy With How I'm Looking

identikitten Report

Donald Holder 4 months ago

Love the hair color change too! Looking fabulous. Congrats.

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#45 From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up

From 340 Lbs To 199 Lbs And Nowhere Close To Giving Up

journey2marz Report

Steven Bowles 4 months ago

You don't look 199 lbs. You must be tall.

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#46 190kg/420lbs To 145kg/320lbs

190kg/420lbs To 145kg/320lbs

xuuaa Report

Dianna Siever 4 months ago

You're doing great!

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#47 A Year Ago My Fiancé And I Decided To Get In Shape For Our Wedding. That Wedding Is Tomorrow. Second Best Decision We’ve Made

A Year Ago My Fiancé And I Decided To Get In Shape For Our Wedding. That Wedding Is Tomorrow. Second Best Decision We’ve Made

bcn_dbl_chz_brgr Report

violetta 4 months ago

OMG you guys are great!!

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#48 I Lost 100 Lbs

I Lost 100 Lbs

KungFuColored Report

Heidi Matsumoto 4 months ago

but...but.... the poor flower.....

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#49 Lost 310 Lbs. Have Never Felt Better!

Lost 310 Lbs. Have Never Felt Better!

PRedditor88 Report

wtyang24 4 months ago

Keep up the great work!

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#50 298 Lbs To 147 Lbs In 15 Months. Feeling Pretty Cute Today

298 Lbs To 147 Lbs In 15 Months. Feeling Pretty Cute Today

gonnabefitmom Report

Rebekah 4 months ago

Perfect shirt!

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#51 79 Lbs Lost In 5 Months

79 Lbs Lost In 5 Months

lindaepp128 Report

Pandola 4 months ago

looking cool and younger...great job darling

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#52 I Started At 417 Pounds. Today During My Weekly Weigh In I Was Down 105 Pounds In 168 Days

I Started At 417 Pounds. Today During My Weekly Weigh In I Was Down 105 Pounds In 168 Days

Trammel Report

Dianna Siever 4 months ago

That's amazing! Good job!

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#53 10 Months Ago And Now

10 Months Ago And Now

marillewellyn Report

Saint Victoria 4 months ago

Please send me your workout regimen.

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#54 2,5 Years Of Hard Work 261 To 152 Lbs

2,5 Years Of Hard Work 261 To 152 Lbs

Toxic_Effect76 Report

Genesis Harrison 4 months ago

He’s so handsomenin all his pics!

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#55 433 Lbs To 253 Lbs In 13 Months. Down 180 Lbs

433 Lbs To 253 Lbs In 13 Months. Down 180 Lbs

IIECH0II Report

Tomas Holicka 4 months ago

And your wake got smaller too!

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#56 Progress

Progress

Jocosta Report

Brandi Gates 4 months ago

I wish you would have shown your face in the right photo. Such a pretty woman :)

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#57 Weight Loss - 60 Lbs Face Gains

Weight Loss - 60 Lbs Face Gains

DryIceBurnsYourSkin Report

Jason Apolinario 4 months ago

You're still pretty, no matter what.

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#58 It Took 5 Years, But I Am Now Happier In Life Than I Have Ever Been

It Took 5 Years, But I Am Now Happier In Life Than I Have Ever Been

Diddle_my_Doughnut Report

Helenium 4 months ago

helllloooooo nurse

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#59 It’s Been A While Since I’ve Pulled This Blast From The Past Out Of My Closet. 2 Years A Bit More Wiggle Room

It’s Been A While Since I’ve Pulled This Blast From The Past Out Of My Closet. 2 Years A Bit More Wiggle Room

miss_itty_britty Report

Karen Dyer 4 months ago

I say so, great job

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#60 Lost 130 Lbs In 11 Months. Officially Out Of The 'Obese' Category

Lost 130 Lbs In 11 Months. Officially Out Of The 'Obese' Category

quackisss Report

Crippling Blind Man 4 months ago

And now you have two fitting pencil skirts instead of one big shorts.

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#61 Lsot 90 Lbs. Weight Loss Progress In 18 Months. Not Only That, I Overcame A Host Of Mental Health Issues And Lifestyle Diseases And Reclaimed My Life In 18 Months!

Lsot 90 Lbs. Weight Loss Progress In 18 Months. Not Only That, I Overcame A Host Of Mental Health Issues And Lifestyle Diseases And Reclaimed My Life In 18 Months!

dailybri Report

Henriette Esselink 4 months ago

You look like a star, shining and sparkling now!

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#62 Lost 50 Lbs. Didn’t Lose The Pose Though

Lost 50 Lbs. Didn’t Lose The Pose Though

KelseyN Report

Helenium 4 months ago

cute lady in both photos

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#63 My Girlfriend's 1 Year Progress Pic. 85 Pounds Down. She Is Absolutely Incredible

My Girlfriend's 1 Year Progress Pic. 85 Pounds Down. She Is Absolutely Incredible

tylerjehills Report

Matt 4 months ago

No comments? Excellent work! Rawr

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#64 I Realised There Was No Secret To Weight Loss. I Just Lowered My Calories, Did Some Exercise And Gave Myself 7 Months

I Realised There Was No Secret To Weight Loss. I Just Lowered My Calories, Did Some Exercise And Gave Myself 7 Months

thatimer Report

Pandola 4 months ago

looking spectacular...

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#65 115 Lbs Lost

115 Lbs Lost

WilsonVelasquez6 Report

Donald Holder 4 months ago

Buffed up. Looks good to me!

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#66 10 Months Ago My Body Used To Fill In That Entire Shirt. In 10 Months I’ve Lost 132 Lbs And 67 Inches Off My Body With The Help Of Bariatric Surgery, Calorie/Macro Tracking, And Weight Training

10 Months Ago My Body Used To Fill In That Entire Shirt. In 10 Months I’ve Lost 132 Lbs And 67 Inches Off My Body With The Help Of Bariatric Surgery, Calorie/Macro Tracking, And Weight Training

alyssaintraining Report

Shayna Smart 4 months ago

Your legs look great!

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#67 4 Years Ago I Decided To Make A Change. From 308 Lbs To 196 Lbs

4 Years Ago I Decided To Make A Change. From 308 Lbs To 196 Lbs

dmartina Report

B.k 4 months ago

Amazing !!!

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#68 So My Friends Said I’m Half The Man I Used To Be! From 322 To 210 Lbs In 9 Months

So My Friends Said I’m Half The Man I Used To Be! From 322 To 210 Lbs In 9 Months

zornyan Report

Henriette Esselink 4 months ago

Well done, allmost irrecognisible

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#69 Here’s Me 12 Months Ago And Me Right Now

Here’s Me 12 Months Ago And Me Right Now

we.go.keto Report

Henriette Esselink 4 months ago

Much happier and looking fit!

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#70 A Huge Milestone For Me 105 Lbs Lost Since February 5th 2018. 6 Months Of Hard Work And Clean Protein. From 348 Lbs To 243 Lbs

A Huge Milestone For Me 105 Lbs Lost Since February 5th 2018. 6 Months Of Hard Work And Clean Protein. From 348 Lbs To 243 Lbs

drakesylvan Report

Cathleen Morris 4 months ago

Ah-ma-zing!

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#71 58 Kg Weightloss

58 Kg Weightloss

Ansellandcransell Report

Henriette Esselink 4 months ago

Just super!

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#72 Big Show’s Transformation Is Inspiring

Big Show’s Transformation Is Inspiring

Frndlyy Report

SmallTownGirl 4 months ago

THE BIIIIIIIIIIIIIIIIIIIIIIIIIIIIIG SHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW!!! I LOVED THAT GUY!!

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#73 Lost 106 Lbs In 3 Years, Still Can't Do My Hair

Lost 106 Lbs In 3 Years, Still Can't Do My Hair

Matthewmoffo Report

Helenium 4 months ago

wow look at the peepers

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#74 Lost 88,8 Lbs From November 2017 To September 2018. Same Beach, Same Girl, Different Mind Set & Body

Lost 88,8 Lbs From November 2017 To September 2018. Same Beach, Same Girl, Different Mind Set & Body

Chichi_lovesme Report

Henriette Esselink 4 months ago

Look very good and much younger!

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#75 140 Lb Weight Loss And Living With It

140 Lb Weight Loss And Living With It

BakeBike Report

Helenium 4 months ago

wow its Ron Iivingston

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#76 The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future

The Power Of Now, The Importance Of Living The Present Moment And Avoiding Thoughts Of The Past Or Future

angelcrickmore Report

Taryn Wallace 4 months ago

Can I just say I love that you still rocked a bathing suit when you were bigger! You look like a model now but I love that you maintained your confidence

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#77 I Lost 160 Pounds In 2,5 Years

I Lost 160 Pounds In 2,5 Years

dannyownz Report

Henriette Esselink 4 months ago

Much better! Well done.

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#78 November 2011 Vs August 2018. There’s No Other Way I’d Rather Live My Life Than Being The Healthiest Version Of Me I Can Be

November 2011 Vs August 2018. There’s No Other Way I’d Rather Live My Life Than Being The Healthiest Version Of Me I Can Be

adry_bella Report

Rachelle 4 months ago

Eyelash extensions and filters go a long way.

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#79 78 Lbs Lost, 1 Year Progress. I Wasted My 20's Hiding But Headed Confidently Into My 30’s. Ready To Live

78 Lbs Lost, 1 Year Progress. I Wasted My 20's Hiding But Headed Confidently Into My 30’s. Ready To Live