ADVERTISEMENT

Weight gain and obesity are almost an epidemic in our society. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. And with the unlimited supply of fast and processed foods, it is a slippery slope from a few excess pounds to being overweight. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. In fact, you could argue that embarking on a weight loss journey is even harder than to stay motivated during the cold time of the year. But whether you're shedding pounds or simply trying to stick with a healthy lifestyle, Bored Panda has put together a list of incredible before-and-after photos of people's weight loss success stories to keep your motivation burning.

Featuring guys and girls who lost 175 lbs, 200 lbs, or even 295 lbs, this series of weight loss pictures proves that nothing is stronger than a determined mind. So turn on Eye Of The Tiger, turn away from that croissant, and scroll down to collect your daily dose of calorie-burning weight loss transformation inspiration. Extreme weight loss is arduous work, but it is so, so worth it in the end!

A healthy lifestyle isn't just a fad - it's a way to lead a better, more active, and happier life. If you aren't sure where to start, there's an excellent app for that called Reshape. It offers customized meal plans, exercise programs, and plenty of useful information and support on the journey of becoming a better you. Start with a free quiz.

Take 1 Min BMI Quiz

Select your gender:

#1

My 600-Pound Life - Before And After

My 600-Pound Life - Before And After

Amber started her weight loss journey carrying more than 600 pounds. Because of her weight, she couldn't shower or bathe herself and was barely walking. She worked hard and lost enough weight for gastric bypass surgery after that she continued with her weight loss plans by eating healthy and exercising. She has lost more than 400 pounds and has changed her life completely.

amberrachdi , amberrachdi Report

Add photo comments
POST
jesse-b avatar
Brigitte
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow! I don't know if it means something to you coming from a stranger but I'm very proud of you.

View more commentsArrow down menu
#2

I'm Finally Where I Want My Body To Be And I'm Happily Maintaining What I've Got. It Only Took Just Under 9 Years, It's Been Hard, But Now I'm Just Glad I'm Here

I'm Finally Where I Want My Body To Be And I'm Happily Maintaining What I've Got. It Only Took Just Under 9 Years, It's Been Hard, But Now I'm Just Glad I'm Here

I'd have to say my weight loss journey it's going pretty damn well! My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff. It only took just under 9 years, it's been hard, but now I'm just glad I'm living healthy.

Eevee1989 Report

Add photo comments
POST
wroehlig avatar
Nancy E
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You look tremendous & like a woman in charge. Love the haircut , too !

View More Replies...
View more commentsArrow down menu
#3

45 Pound Weight Loss In One Year

45 Pound Weight Loss In One Year

One year and minus 45 pounds! I've changed my bad habits completely - I'm now eating healthy, exercising and feeling better than I ever did.

hayleytf Report

ADVERTISEMENT
#4

Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years

Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years

I've always had low self-esteem due to my weight and appearance, but a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. Not believing in strict diets, I chose to exercise instead and after two years I've shed about half of my weight.

Esbeidy Barrera Report

Add photo comments
POST
captaindash avatar
Full Name
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And diet. Why do people ignore the diet part? I guarantee she's not eating the same as before, and I guarantee it's healthier food. Since food is 85% of it, it's funny that most people just talk about the gym part.

View More Replies...
View more commentsArrow down menu
#5

So I Lost 295 Lbs In The Last Decade. Pics Or It Didn't Happen

So I Lost 295 Lbs In The Last Decade. Pics Or It Didn't Happen

It took me a decade of changing habits and being a healthier version of me, but it was totally worth it. If not for pictures, nobody would believe it's possible to lose so much body weight!

tycowboy Report

Add photo comments
POST
moosepardy avatar
Beaver-Moose
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

at first i thought the left and right pics on top were the before and after, and i was like, 'oh, well, ok...' then i scrolled down and i was like, THAT MAKES SENSE OOOOOOOH

View More Replies...
View more commentsArrow down menu
#6

177 Kg Lost Between Us Both And We Still Ain't Done Yet

177 Kg Lost Between Us Both And We Still Ain't Done Yet

I look back on the changes we have both made physically, mentally, and emotionally and I couldn't be more proud. 177kg of body weight lost between us both and we still ain't done yet!

chantellevsg Report

ADVERTISEMENT
#7

80 Lbs To 145 Lbs. Quit Drinking One Year Ago This Weekend

80 Lbs To 145 Lbs. Quit Drinking One Year Ago This Weekend

A year in progress after I quit drinking, started eating healthy and exercising. I'm feeling so much healthier and happier now!

iDoneDo Report

Add photo comments
POST
johanna_10 avatar
Lucida
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

On the picture to the left, you can tell in his eyes that he doesn't feel good about himself, it's as he's barely able to look at himself, and in the picture to the right are the eyes and posture full of self-esteem. Great!

View More Replies...
View more commentsArrow down menu
#8

135 Lb Weight Loss

135 Lb Weight Loss

Changing habits can transform you into a whole different human being. I couldn't be more proud with what I've achieved by eating healthy and sticking to an exercise program.

ifinallyfoundanamethatwasntinusethankgod Report

ADVERTISEMENT
#9

Christine Lost 175 Pounds And Learned To Love Her Stretch Marks

Christine Lost 175 Pounds And Learned To Love Her Stretch Marks

Have you ever been afraid to start your weight loss journey for fear of stretch marks, scars, and loose skin?
So was I.
Weight loss, it's about health. It's not about acceptance by others...it's about learning to accept who you are in this moment and who you are becoming.


weightlosshero Report

Add photo comments
POST
johanna_10 avatar
Lucida
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can not either believe this is the same person. Cool what she did with the strech marks on the picture to the right. :)

View More Replies...
View more commentsArrow down menu
#10

William Guinn Lost 230 Pounds In Order To Join The Army

William Guinn Lost 230 Pounds In Order To Join The Army

Some lose weight in order to feel better about themselves or be healthier, but William did it because he had a dream to join the army. After losing 230 pounds not only his dream became a reality, but he also found a new love for living healthy and exercising.

William H. Guinn Jr Report

Add photo comments
POST
arisky76 avatar
Angela Risk
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That’s fantastic. Not only on losing weight but also serving in the Forces. Thank you for your service to Britain’s Cousin, the Amazing America. I tip my hat to you Sir.

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
#11

I Have Been Overweight All My Life. I've Also Been On Diets All My Life. I Decided It Was Time To Change. So After Drastic Changes And Working Out 4 To 5 Times A Week, I Have Now Lost A Total Of 170 Pounds

I Have Been Overweight All My Life. I've Also Been On Diets All My Life. I Decided It Was Time To Change. So After Drastic Changes And Working Out 4 To 5 Times A Week, I Have Now Lost A Total Of 170 Pounds

supathick2supafit Report

#12

I'm 55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year. My Wife Lost 61 Lbs. No Tricks, Just Ate Better And Exercised

I'm 55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year. My Wife Lost 61 Lbs. No Tricks, Just Ate Better And Exercised

Slipperyfister Report

#13

360 Lbs To 230 Lb In 24 Months. Face Gains!

360 Lbs To 230 Lb In 24 Months. Face Gains!

tafff Report

#14

Pictures Can Only Show So Much. It's Remarkable How My Body Has Been Able To Withstand All The Weight, All The Stress Of The Weight & The Bouncing Back As I've Lost Hundreds Of Hundred Of Pounds Of Fat

Pictures Can Only Show So Much. It's Remarkable How My Body Has Been Able To Withstand All The Weight, All The Stress Of The Weight & The Bouncing Back As I've Lost Hundreds Of Hundred Of Pounds Of Fat

mmazach Report

#15

Today Is 5th Year Of My Weight Loss Journey

Today Is 5th Year Of My Weight Loss Journey

Unrealjello Report

#17

Jonah Hill Is Weight Loss Goals

Jonah Hill Is Weight Loss Goals

BACKGRID Report

Add photo comments
POST
ltspottedorange avatar
Jasmine
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Whaaaaaaat?????? Not even the same person!!! Good for him?

View more commentsArrow down menu
#18

Progress: Started Out At 298,8 Lbs, Now It's 193,8 Lbs

Progress: Started Out At 298,8 Lbs, Now It's 193,8 Lbs

SigmaBlue Report

#20

From 220 Pounds (100 Kg) To 110 Pounds (50 Kg)

From 220 Pounds (100 Kg) To 110 Pounds (50 Kg)

tanya_rybakova Report

ADVERTISEMENT
#21

Halloween Transformation, 2015 - Now, From Shrek To Moana

Halloween Transformation, 2015 - Now, From Shrek To Moana

getfitwjessica Report

#24

Two Years Ago, I Decided To Make A Change. 50 Lbs Later, I'm Training For A Half Marathon And Wore This To Work Today

Two Years Ago, I Decided To Make A Change. 50 Lbs Later, I'm Training For A Half Marathon And Wore This To Work Today

Scienceninja3212 Report

#25

This Couple From China Shed Half Of Combined Weight So They Can Have A Healthy Baby

This Couple From China Shed Half Of Combined Weight So They Can Have A Healthy Baby

CGTN Report

#26

Still The Same Girl, Just Less Than Half Of Me And A Hell Of A Lot More Respect And Gratefulness For Life, Health And Exercise. From 135 Kg To 65,7 Kg In 13 Months

Still The Same Girl, Just Less Than Half Of Me And A Hell Of A Lot More Respect And Gratefulness For Life, Health And Exercise. From 135 Kg To 65,7 Kg In 13 Months

aliceblows Report

#29

After Years Of False Starts, Broken Self Promises, I Finally Did It And Hit My Weight Loss Goal. 122 Lb Down As Of Yesterday

After Years Of False Starts, Broken Self Promises, I Finally Did It And Hit My Weight Loss Goal. 122 Lb Down As Of Yesterday

thewildbeard Report

Add photo comments
POST
captaindash avatar
Full Name
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Getting past the false starts etc is the key. It's okay to mess up if you keep on going.

View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#32

One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier. I Tried To Recreate My Bloated Pic

One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier. I Tried To Recreate My Bloated Pic

Klamsykrawl Report

Add photo comments
POST
janethefoe avatar
Jane Foe
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is just wow. Also, congrats on not drinking. It's even more important than weight loss. Latter was just a great bonus :)

View more commentsArrow down menu
#33

One Year And 200 Pounds Later - I Went From Not Being Able To Stand As A Spectator To Running The Same 10k

One Year And 200 Pounds Later - I Went From Not Being Able To Stand As A Spectator To Running The Same 10k

joelforchicopee Report

#35

Weight Loss Over Time. From 342 Pounds To 153 Pounds Down

Weight Loss Over Time. From 342 Pounds To 153 Pounds Down

JeremyPost Report

#36

My Weight Loss Journey, 382 Lbs To 240 Lbs In A Year And A Half. This Is Me At My High School Graduation Vs My Tech College Graduation Yesterday

My Weight Loss Journey, 382 Lbs To 240 Lbs In A Year And A Half. This Is Me At My High School Graduation Vs My Tech College Graduation Yesterday

Muffs17 Report

#38

120 Pounds Lost This Year So Far. From 400 To 280 Pounds

120 Pounds Lost This Year So Far. From 400 To 280 Pounds

Kyle395 Report

#39

In The Last Year I Have Lost Over 200 Lbs From Exercise And Gastric Sleeve Surgery

In The Last Year I Have Lost Over 200 Lbs From Exercise And Gastric Sleeve Surgery

MrZigglesworth Report

Add photo comments
POST
kf_samandari avatar
.gas.
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This one was featured in a different BP montage. I love the confidence in the 'after' photo!

View More Replies...
View more commentsArrow down menu
See Also on Bored Panda
#41

My Starting Weight Was 356 Pounds And I'm Currently 181 Pounds

My Starting Weight Was 356 Pounds And I'm Currently 181 Pounds

supathick2supafit Report

Add photo comments
POST
layla-alsaady avatar
Lana
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And you are way more confident by showing your stomach. Congrats

View more commentsArrow down menu
#42

Transforming Yourself Mentally Or Physically Is Not A Race, Don't Worry About How Long It Takes You – Forward Is Forward

Transforming Yourself Mentally Or Physically Is Not A Race, Don't Worry About How Long It Takes You – Forward Is Forward

stephaniekatrinaa Report

#43

In 10 Months I Lost 60 Kg. And Now I've Been Maintaining For A Year

In 10 Months I Lost 60 Kg. And Now I've Been Maintaining For A Year

hhdprogress Report

#44

From Fat To Fit At Fifty. Around 2013, Nearly 220 Lbs. I've Lost 159 Lbs Total, And I Get Mistaken For Being 15 Years Younger All The Time

From Fat To Fit At Fifty. Around 2013, Nearly 220 Lbs. I've Lost 159 Lbs Total, And I Get Mistaken For Being 15 Years Younger All The Time

ehunyadi Report

#45

My Weight Loss Journey. From Nearly 500 Lbs To A Solid 195

My Weight Loss Journey. From Nearly 500 Lbs To A Solid 195

gotchasucka Report

#46

85 Lbs Lost And A New Life Gained. Bring On The Next Adventure!

85 Lbs Lost And A New Life Gained. Bring On The Next Adventure!

LadyMacDeath Report

Add photo comments
POST
moconnell avatar
M O'Connell
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations on your achievement! How on earth did you lose all that weight, but manage to hang onto 100% of your boobs? What sorcery is this?

View More Replies...
View more commentsArrow down menu
#47

I've Lost Over 160 Lbs Since 2014 And Run In My Third Ultra Marathon In 23 Days!

I've Lost Over 160 Lbs Since 2014 And Run In My Third Ultra Marathon In 23 Days!

denovosibi Report

#48

35 Lbs Down In 20 Months. 1 Year To Lose The Weight, 1 Year Of Maintenance. Same Phone And Headphones!

35 Lbs Down In 20 Months. 1 Year To Lose The Weight, 1 Year Of Maintenance. Same Phone And Headphones!

sad_handjob Report

#50

Lost 70 Lbs After Being Diagnosed With Celiac And Cutting Gluten. Got Serious In The Past Year And Lost The Remaining Weight By Tracking Macros And Lifting 5x/ Week

Lost 70 Lbs After Being Diagnosed With Celiac And Cutting Gluten. Got Serious In The Past Year And Lost The Remaining Weight By Tracking Macros And Lifting 5x/ Week

goregasmmua Report

Add photo comments
POST
sillynluv avatar
This Is Me
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Beautiful in both pics but you look so happy in the after. Congrats!

View more commentsArrow down menu

Note: this post originally had 197 images. It’s been shortened to the top 50 images based on user votes.

See Also on Bored Panda