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“Everything in moderation” is a pretty good rule to live by, especially where alcohol is concerned. The obvious effects of alcohol on the body are high blood pressure (hypertension), which increases the risk of a heart attack or stroke, liver damage, and increased risk of cancers.

Another not-so-noticeable effect of a drinking problem is that sipping too many Margaritas can also cause you to gain a bunch of excess pounds. There are roughly 200 calories in a pint of beer and about 230 calories in 100 grams of vodka.

When a heavy drinker gives up on alcohol abuse, the physical metamorphosis can be staggering. Take a look at these before and after pictures of individuals in alcohol recovery to see what we mean. 

Some of the people in the photographs are barely recognizable compared to their former selves, and while some complemented the alcohol rehab process with exercise, the benefits of quitting drinking can't be clearer by looking at these pictures.

How Does Your Body Change in One Year Sober?

A year of sobriety can bring about positive changes in the body. If you’ve ever seen photos of alcoholics before and after quitting the vice, you’ll see a clear glow-up in their faces (and bodies). Often, they look fitter, healthier, and, most importantly, happier. However, these benefits come with their own set of problems. Stick around to learn more about the struggles of withdrawal and the eventual rewards.

#1

7 Months Sober

close up view of a man's face with tired eyes (left) and happy man's face (right)

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Cesi Baca
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Holy cow! He looks great! All the bloating and redness have gone.

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#2

1 Year Sober

tired man's face (left) and good looking man's face (right)

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Shane Watson
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thanks for sharing this. By the way, I'm coming up on five years sober (11/29/16). -Shane (Silverladder) fouryearss...b5e167.jpg fouryearssober-5819058b5e167.jpg

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#6

1.5 Years Sober

man's face in glasses (left) and good looking man (right)

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Sergio Bicerra
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love the fact there is someone's hand in the first pict, like suportting hi

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#9

1 Year Sober

full woman in a sundress (left) and fit woman in a sundress with her hands on hips (right)

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Sherri Mckenzie
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow. You are so BEAUTIFUL. I hope you know & remember that every day. God bless your journey.

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Ivanka van der Reest
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

People complaining that this looks more like before and after weight loss... do you think alcoholics care about their lifestyles? Do you think they cook a healthy meal for themselves every night? I have never been an alcoholic but I have been drunk a couple of times. If I would always feel drunk I would order pizza every day probably. So I can very much imagine that when you go into rehab you realize you have neglected your own health and start excersizing and going for a healthy lifestyle. So yes I can imagine that alcoholics after 1 year sober do also look more healthy.

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Debbie Elliott
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great job all of you. It is a hard, bad habit to kick. I did it. It will be 4 years next March. Once you make up your mind 100%, you will achieve your goal. Never go back to feeling the way you did when you drank!!! God Bless you all.

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Susan Barta
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh wow she looks like Ashley Kaltwasser Arnold and Olympia champion

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Kjersti Beth
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Amazing how people can lose so much weight yet still fit into the same clothes.

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Alexa Leigh
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Congratulations! You look great! Happy 1st sober birthday! 👏🏼👏🏼👏🏼

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Mitch Dean
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

its just weight loss being shown im sure that wasnt all that helped them lose the weight they did but a change in lifestyle in general all in moderation a little drinking here and there is ok but you should always be trying to eat right and exercise! im a huge rock climber and have seen no differance in my performance just because i didnt drink alcohol for a few weeks versus the weeks i might drink a few times, there is a lot that goes into keeping your body healthy although excessive drinking usually leaves no time for working out as much, or eating healthy. I respect the before and afters though good job to all them for the weight loss.

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紫茵 陈
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m Kate from Sunny Glassware Co., Ltd., we are a one of leading glassware suppliers of glass jar, glass dish,glass oil bottle,shot glass cup, vase, candle holder, stemware,ashtray,tabkeware,driking glass,etc.in China. Welcome to contact me, if you need it. Best Regards   Kate Chen | Sales Shenzhen Sunny Glassware Co., Ltd. Skype:   sunnyglassware033 Mobile:  + 86 13710479011 E-mail:   sales35@sunnyglassware.com Tel:         + 86 755 25643415 / 25643419 / 25643426 ext:604 Fax:        +86 755 25431456 Web:     www.sunnyglassware.com    www.okcandle.com               www.globalsources.com/sunnyga.co Company video  https://youtu.be/wYSXWY6DArA Address:  5/F,No.4 Buxin Business Building, No. 188 Renxin Road, Buxin, Luohu District, Shenzhen, China 518019

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Ivanka van der Reest
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Uh sorry but she went from little overweight to normal weight. In 2014 I was around 85 kg due to 4 years of depression. When I had an injury in May that year I was crippled for several weeks and after I revalidated I found my appetite for a healthy lifestyle back. Eating only healthy food no junkfood anymore. Cycling half an hour every day. I didn't need to quit food to have the same results as this girl in only 2 months time. The difference can be made by going from an unhealthy lifestyle to a healthy lifestyle. And I can very much imagine alcoholics do not feel the need to care about their lifestyle causing them to have overweight easy.

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 First Comes the Hard Part…

We all love a glow-up story, especially when it involves fighting inner demons. In this post, the demon at hand is alcohol, a challenge many people face. And the hardest part of fighting them? The after-effects of quitting. Symptoms of alcohol withdrawal can vary from person to person. The National Library of Medicine (NIH) has published a study describing some of the more common ones.

  • Irritability
  • Tremors
  • Anxiety

In rare cases, more severe symptoms appear. In these situations, a person can experience:

  • Delirium tremors (DT) (can last 3 to 4 days)
  • Hallucinosis (can last 1 to 2 days)
  • Seizures (can last 1 to 2 days)

In all cases, the first 72 hours will be the hardest. As the body rids itself of alcohol, an increasing number of withdrawal symptoms will manifest. However, if a person can endure this initial period, the benefits will be visible quite quickly.

#11

7 Years Sober

swollen man's face (left) and smiling old man with glasses (right)

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#18

3y 4m 17d Sober Together

plump faces of man and woman (left) and young smiling pair (right)

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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you! It literally saved his life and allowed both of us to have a life worth living.

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…Better Health Comes Second.

After a year of abstinence, the developed symptoms of alcoholism before and after quitting get replaced by healthy benefits. Behavioral Health of the Palm Beaches, also known as the Center for Alcohol & Drug Studies, discussed some benefits of long-term sobriety.

  • Improved skin. A sober face often appears more youthful, bright, and glowy.
  • Mental clarity. Like other drugs, alcohol plays with the chemicals within your body. When you quit drinking, the levels of dopamine, norepinephrine, and serotonin normalize, leading to improved cognitive function, emotional stability, and overall mental well-being.
  • Weight change. The “Beer belly” phenomenon is real. Thank the high-calorie content in alcoholic beverages. By cutting out alcohol, you can significantly reduce your calorie intake.
  • Better sleep. Like nicotine, alcohol can induce insomnia.
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While we’ve listed only four, there are many more benefits to enjoy in sobriety. And judging from the faces of now-sober people, it’s worth the price.

#23

At 11 Months Sober (3.85 Years Now)

smiling man in glasses in shirt (left) and thin smiling man in glasses and in shirt with tie (right)

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#27

7 Months Sober

smiling couple (left) and smiling thin boy in dark glasses (right)

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#29

1 Year Sober

woman's face with freckles (left) and smiling woman (right)

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Early Intervention Can Help

Early intervention can make all the difference. According to the US Department of Health and Human Services, early prevention seeks to inform individuals about the harm, symptoms of withdrawal and strategies for reducing alcohol use. As long as the person knows there is still hope for recovery, an intervention will usually lead to positive outcomes.

Since facing a problem head-on can be daunting, that extra push or support can go a long way. There are support groups that try to help individuals drop the vice through group sessions and therapy. While we might know the more famous Alcoholics Anonymous, there are more alcohol addiction support groups a person can choose from.

#32

5 Months Sober

boy's face with piercing (left) and boy's face in glasses (right)

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#34

What A Difference 5+ Years Of Sobriety Makes! Sober Date: January 16, 2011. #recoveryrocks #iamtheevidence #gratitude

close up view of woman's face (left) and thin woman's face (right)

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#35

2 Years.

man standing near the girl (left) and thing man taking selfie with a girl (right)

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Rosemary Walsh
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My father FINALLY became sober. I will always wish he had done it when I was a young girl.

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#36

151 Days Sober

close up view of man's beard face (left) and man jumping under the waterfall (right)

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Caroline Hoxter
Community Member
7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good for you! On the left you are in a hospital bed. On the right you are fit and healthy. You should be very proud!! You rock, keep it up.

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#37

21 Months Sober

plump face of a woman with a short haircut (left) and woman's face with piercing in her nose (right)

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Natalie
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love your tattoos girl - haters always gonna hate - keep moving n brush your proud shoulders off! Beautiful

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#44

9 Years Sober

swollen woman's face (left) and smiling woman (right)

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#45

1,5 Years Sober.

smiling woman with freckles (left) and smiling woman (right)

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Michael Southern
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7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm thinking the photo on the left is the after photo, and the one on the right is the before photo! Just possibly...

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#46

13 Months Sober .. Not Only Did I Stop Alcohol And All Non Aa Substance I Also Stopped Drinking Soda.

smiling woman with red hair and tattoo on the hand (left) and smiling woman in a swimming costume (right)

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#50

8 Months Sober

swollen man's face (left) and thin man's face with piercing (right)

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Note: this post originally had 130 images. It’s been shortened to the top 50 images based on user votes.