Pumpkinmom
Community Member
1 posts
84 comments
179 upvotes
537 points
Devoted mom, mediocre friend, hard working business owner. Creating unique things is a joy!
Pumpkinmom • commented on 2 posts 7 months ago
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Pumpkinmom • commented on a post 10 months ago
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Pumpkinmom • upvoted 16 items 1 year ago
RepTexas reply
Losing too much weight too fast will damage your kidneys. Happened to my father who was trying to go into retirement in better shape. Lost 60 pounds in 2 months eating ONLY salads and drinking water. No carbs or fat. All cardio no weight training. Somehow destroyed one kidney and impaired the other one, he is on daily dialysis now. After it happened I did some research and it seems that your body gets used to the fat in your system which helps curb the toxin filtration. Losing too much too fast is like throwing extra dirt into a filter all at once instead of little at a time. The right way to do it is a few pounds a week with both weight lifting and cardio, also still include some carbs and fat in your diet even if it takes a longer to shed off the pounds. Maybe this is common knowledge because I had somewhat heard this before but I had never seen how it shreds through kidneys so quickly before.
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Pumpkinmom • commented on 14 posts 1 year ago
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Pumpkinmom • commented on 2 posts 7 months ago
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Pumpkinmom • upvoted an item 7 months ago
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Pumpkinmom • upvoted 14 items 1 year ago
RepTexas reply
Losing too much weight too fast will damage your kidneys. Happened to my father who was trying to go into retirement in better shape. Lost 60 pounds in 2 months eating ONLY salads and drinking water. No carbs or fat. All cardio no weight training. Somehow destroyed one kidney and impaired the other one, he is on daily dialysis now. After it happened I did some research and it seems that your body gets used to the fat in your system which helps curb the toxin filtration. Losing too much too fast is like throwing extra dirt into a filter all at once instead of little at a time. The right way to do it is a few pounds a week with both weight lifting and cardio, also still include some carbs and fat in your diet even if it takes a longer to shed off the pounds. Maybe this is common knowledge because I had somewhat heard this before but I had never seen how it shreds through kidneys so quickly before.
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