Animebooklover
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53 comments
981 upvotes
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Hey! Check me out on my Instagram @my_zodiac_is_valdez!Currently watching: NarutoReading: nothing (too obsessed with Naruto lol!)Fanatasizing about: RoCk LeE he’s mineeeeeeeee
Animebooklover • upvoted 15 items 4 days ago
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Animebooklover • upvoted 21 items 5 days ago
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Animebooklover • upvoted 2 items 6 days ago
Small-Changes-Tips-For-Weight-Loss
There are no bad vs good foods. Try to eat a balanced diet of fruits and vegetables, but if you want a donut and it fits into your daily caloric intake, eat the fucking donut. Don't demonize food. Learn about nutrition, drink plenty of water, and exercise.
Small-Changes-Tips-For-Weight-Loss
Make your couch a no-eating zone. I found that when I sat in my overused, sunken-in spot in the couch with food, it turned into a mindless binge-fest. Sitting at a table or kitchen bar with a plate and silverware made me more mindful and present when I ate, which in turn helped me to listen to my satiety cues and stop eating when I was full. Lost over 100 pounds in a little over a year. Animebooklover • upvoted 2 items 3 weeks ago
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Animebooklover • commented on 10 posts 1 month ago
Animebooklover • commented on 10 posts 2 months ago
Animebooklover • upvoted 15 items 4 days ago
Animebooklover • upvoted 5 items 5 days ago
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