Fat woman

When it comes to losing weight, we always imagine women who have to eat pounds of fruit and parsley in breaks between exhausting workouts. Well, it is true — it’s difficult to reach the desired result without eating healthy food and doing physical exercise. But as it turns out, there are ways of losing weight that don’t necessarily require you to go to the gym or change your diet, like eating from a red plate. science, cool stuff, diet, weight loss, exercise, science, cool stuff, diet, weight loss, exercise, science

We found out which tricks you can use to lose weight without limiting the food you like or doing exercise. science, cool stuff, diet, weight loss, exercise, science, cool stuff, diet, weight loss, exercise, science

1. Eat from red plates.
This may seem a little strange but research shows that people eat less food from red plates that from white or blue ones. The thing is, this color is associated with prohibitions and is a signal to stop, so people instinctively eat less. science, cool stuff, diet, weight loss, exercise, science, cool stuff, diet, weight loss, exercise, science

There was an experiment where the participants were given cookies on red, white, and blue plates. The ones who got a red plate ate a lot less than the other participants. And yes, they weren’t eating healthy food. So, this piece of advice only works for situations when you eat unhealthy foods.

2. Drink from a narrow and long glass.

Here’s a fun and scientifically proven fact: if you drink beverages from tall glasses, you will drink about 25-30% less. American scientist Brian Wansink explains it as an optical illusion that tricks the brain. Tests have shown that even professional bartenders pour more into low and wide glasses. science, cool stuff, diet, weight loss, exercise, science, cool stuff, diet, weight loss, exercise, science

3. Remove unhealthy food from your sight.

Research has shown that if people keep high-caloric foods in their sight, they will most likely weigh more than those who hide unhealthy foods from themselves and keep fruit out instead. The thing is, the sight of tasty (but unhealthy) foods increases the sense of hunger and temptation which makes you eat more. So, make sure you can only see healthy foods at home. science, cool stuff, diet, weight loss, exercise, science, cool stuff, diet, weight loss, exercise, science

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