Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.science,COOL STUFF,weightloss,exercise,science,HEALTH,exercise,science,weightloss,exercise,HEALTH,science,weightloss,HEALTH,COOL STUFF,exercise,science,

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Smoking

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Smoking is a dangerous habit in itself. However, aside from all its other dangers, smoking can cause backaches because nicotine disrupts the normal blood flow around the spinal cord.

A disruption of circadian rhythms

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Researchers found that the condition of the cells in intervertebral disks directly depend on how stable your day and night cycle is.

Scientists suppose that when our circadian rhythms are disrupted (due to age, chronic insomnia, and night shifts), these cells start to function badly which leads to chronic inflammation and makes us more susceptible to the development of pain in the lower back and the degeneration of intervertebral disks.
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Other studies showed that some natural anti-inflammatory chemical substances in our bodies are better produced during the day.

So, in order to slow down the aging of the spinal cord, you should stick to a schedule that doesn’t make you a zombie in the middle of the day.>>>>READ MOREscience,COOL STUFF,weightloss,exercise,science,HEALTH,exercise,science,weightloss,exercise,HEALTH,science,weightloss,HEALTH,COOL STUFF,exercise,science,

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