Stretches to relieve back pain

Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the shoulders and weakens the lower back, abdominals, and glutes. health, exercise, yoga, science, health, exercise, yoga, science, health, science, health, exercise, science,

The psoas is the deepest flexor in the body, which is directly linked to the lumbar spine, and if tight, it causes stiffness, aches, and hip pain. Fortunately, you can relieve hip and lower back pain in a completely natural way, by using the beneficial effects of stretching. health, exercise, yoga, science, health, exercise, yoga, science, health, science, health, exercise, science,

The Mayo Clinic lists the top five benefits of stretching:

Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it. health, exercise, yoga, science, health, exercise, yoga, science, health, science, health, exercise, science,

Improved circulation: Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you’ve had any muscle injuries.

Better posture: Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum. health, exercise, yoga, science, health, exercise, yoga, science, health, science, health, exercise, science,

These are the best stretching exercises you can perform:

Child’s Pose

Start on all fours, with the toes together and the knees open wide towards the outside. Sit back on the heels, walk with the hands towards outside, and try to touch the floor with the forehead while the hands are stretched. Start walking with the hands even further, but keep the arms straight. Relax, and hold for half a minute.

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Supine Figure

Lying on the ground on the back, bend the knees and place the feet on the floor. Bend the left knee and put the left ankle over the right knee. Then, put the hand between the legs and grab the other one behind the right leg.

Hold the shoulders and head on the floor, and draw the right thigh towards you. Hold for a minute and repeat with the other leg. health, exercise, yoga, science, health, exercise, yoga, science, health, science, health, exercise, science,
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