Workout

This 700-calorie workout is a fat burning machine. I’m not gonna lie, it is hard of. But the results are bigger than you’ll expect. So believe me, it really worth the next day soreness. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 

Obesity is a very common problem in 70% of the people. But it also brings several diseases with it which not only increase more weight but also make your body shapeless. As a result, your body tends to gain weight in any part.

To control this, you need to burn some calories every day to make sure you’re creating a calorie deficit. With the 700-calorie workout, you can eliminate the extra fat from your body in just 45 minutes. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 

There is a very simple rule to maintain your weight: burn the same amount of calories that you have had consumed in a day. If you will follow this simple tip, you will never gain any extra pounds. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 

Let’s jump on to the effective cardio workout session that will help you to burn 700 calories easily.

700-Calorie Workout

This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells and a chair or stool. The 700-calorie workout consists of 4 main sessions: exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 

A warmup cardio session (about 7 minutes);

Strength exercises (18 minutes);

Repeat the cardio session (7 minutes);

Abdominal workout (7 minutes).

Below are all workout sessions explained, and at the end of the article, you’ll find a video demonstration with all the moves. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 

I. CARDIO WORKOUT (3 SETS)

We’ll start with a 7-minute cardio session. There are 5 exercises, 30 seconds each, and you have to do 3 sets.

1. Toe Touch Jumping Jacks (30 sec)

It’s just like a basic exercise that you would have performed in your school days. Jump up with both hands over your head, then squat down and touch your feet with the hands. Stand up and repeat for 30 seconds.

Keep your back straight during the entire exercise. exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, exercise, workouts, weight loss, health, science, 
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