Many of us started going to the gym to get rid of the hated extra pounds but the result was never achieved. It’s not enough just to go to the gym to keep fit. Physical exercises can be harmful and even dangerous if you do them wrong.
It is good when there is an experienced trainer nearby who is always ready to help and tell you what and how to perform exercises correctly. If the trainer is not near you how do you train correctly?
Due to inexperience you can make so many mistakes that all your efforts will bring absolutely no results. In order to achieve the maximum benefits during training here is a list of the most common mistakes. Knowing these can give everyone a chance never to make them again.

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#1. Drink water

You should drink at least one bottle of water while exercising. That will hydrate your body and brain and help you stay phisically active during the workout session. Water will also remove toxins from the body.
#2. Warm up before the workout
Yeah, it’s absolutely necessary, because the body has to be prepared for a hard work. You can choose any cardio to warm up. You can jog, run, jump, or simply walk for 5-10 minutes.

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#3. Never skip the strength training

Well, it’s good to perform cardio exercises in order to lose pounds and burn calories. But your body need something more than that. To promote an effective weight loss, you have to work with weights (dumbbells, bodyweight, medicine ball, plates, etc.) The more muscles you have, the faster you’ll get wanted result.>>>READ MOREindian science,weightloss,science(india),indian science,science(india)

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