Your colon is 5 feet long, but, as large as it is, we tend to give it very little of our attention until it has a problem. Our colons play such an important part in our daily life and because of this, we shouldn’t ignore them.
These 7 ways collected by our site will keep your large intestine clean and healthy.
1. Add Vitamin C to your diet.
Vitamin C, found in lots of fruits and vegetables, may help cleanse the colon, according to a study in 2015. Drink kale, broccoli, strawberry, and lemon smoothies for your colon and overall health.
2. Make use of probiotics, the friendly bacteria that protects your colon.
Research suggests that probiotics may help prevent and possibly treat colon cancer. These “good bacteria” stop inflammation and improve bowel movement consistency, 2 parts of digestive health that are related to the colon. High levels of probiotics are found in fermented foods like Greek yogurt, apple cider vinegar, kimchi, miso, kombucha, and some types of cheese… Show More